ADHD Counselling in Cork
I work with athletes, coaches, and high-performers—particularly neurodivergent minds—who feel stuck, scattered, or disconnected from their direction. When life, sport, or mental health struggles pile up, it’s easy to lose your footing. People come to me when surface-level fixes no longer work and they need clear, objective perspective. We start with a complete audit of your life and wellbeing to uncover what's actually going on under the hood. From there, we build deep self-awareness and practical self-regulation tools so you can regain control, reconnect with what matters, and move forward effectively.
I work with athletes, coaches, and high-performers—particularly neurodivergent minds—who feel stuck, scattered, or disconnected from their direction. When life, sport, or mental health struggles pile up, it’s easy to lose your footing. People come to me when surface-level fixes no longer work and they need clear, objective perspective. We start with a complete audit of your life and wellbeing to uncover what's actually going on under the hood. From there, we build deep self-awareness and practical self-regulation tools so you can regain control, reconnect with what matters, and move forward effectively.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others.
I am an integraged therapist using a combination of approaches to help each individual with the best possible support. I use person-centre therapy and the integration of cognitive behaviour therapy, dialectical behaviour therapy and exposure therapy. I am a DBT specialist trained in individual and group facilitation skills.
I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others.
I am an integraged therapist using a combination of approaches to help each individual with the best possible support. I use person-centre therapy and the integration of cognitive behaviour therapy, dialectical behaviour therapy and exposure therapy. I am a DBT specialist trained in individual and group facilitation skills.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
As an auDHDer, I specialise in working with autistic and/or ADHD clients .
I take a collaborative approach to psychotherapy, regularly engaging with feedback to improve therapy to suit your unique needs. As much as possible I will support you to finding answers for yourself, while also bringing in my knowledge and expertise when appropriate.
As an auDHDer, I specialise in working with autistic and/or ADHD clients .
I take a collaborative approach to psychotherapy, regularly engaging with feedback to improve therapy to suit your unique needs. As much as possible I will support you to finding answers for yourself, while also bringing in my knowledge and expertise when appropriate.
I specialize in ADHD, Anxiety, Panic disorders, Relationship breakdown, Life changes and eating disorders.
I work with many therapeutic approaches, tailored to each client and their needs including Cognitive Behavioural Therapy (CBT), Existential Therapy, Person-Centred Therapy, Integrative Psychotherapy, Humanistic Therapy and Pluralistic Therapy.
I specialize in ADHD, Anxiety, Panic disorders, Relationship breakdown, Life changes and eating disorders.
I work with many therapeutic approaches, tailored to each client and their needs including Cognitive Behavioural Therapy (CBT), Existential Therapy, Person-Centred Therapy, Integrative Psychotherapy, Humanistic Therapy and Pluralistic Therapy.
You may be exploring neurodiversity ( ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
You may be exploring neurodiversity ( ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
Short notice availability: 10am-6pm weekdays, daily, online: Book and have your therapy session/ ADHD asessessment in the same week.
I look forward to seeing you blooming and emerging as a victor over your situation and with self-fulfilment and holistic wellness in your life. If this sounds like a process and an outcome that you would be interested in, please contact me.
€80 individual.
€90 couples therapy.
ADHD & Autism assessment certified & experienced.
Short notice availability: 10am-6pm weekdays, daily, online: Book and have your therapy session/ ADHD asessessment in the same week.
I look forward to seeing you blooming and emerging as a victor over your situation and with self-fulfilment and holistic wellness in your life. If this sounds like a process and an outcome that you would be interested in, please contact me.
€80 individual.
€90 couples therapy.
ADHD & Autism assessment certified & experienced.
I specialise in:
• Neurodiversity Support: ADHD, ASD, and AuDHD traits (routines, unmasking, executive function)
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s chronic procrastination, workplace burnout, or executive dysfunction, we work together to help you move beyond 'autopilot' to regain control.
I combine psychological insight (MSc ABA) with practical, neurodiversity-affirming strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step, personalised plan to change how you live and work.
I specialise in:
• Neurodiversity Support: ADHD, ASD, and AuDHD traits (routines, unmasking, executive function)
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s chronic procrastination, workplace burnout, or executive dysfunction, we work together to help you move beyond 'autopilot' to regain control.
I combine psychological insight (MSc ABA) with practical, neurodiversity-affirming strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step, personalised plan to change how you live and work.
You feel different, and you have for a long time. You have carried silence, or shame, or questions that never quite let go. Many of the people I work with are queer, neurodiverse, or moving through change that feels heavier than they let on. Together we step outside the box of just talking. We cannot always think our way out of what hurts, we have to feel it, move with it, and live our way into something new. Beginning therapy takes courage. If you would like to start, I offer a free 15 minute consultation,
You feel different, and you have for a long time. You have carried silence, or shame, or questions that never quite let go. Many of the people I work with are queer, neurodiverse, or moving through change that feels heavier than they let on. Together we step outside the box of just talking. We cannot always think our way out of what hurts, we have to feel it, move with it, and live our way into something new. Beginning therapy takes courage. If you would like to start, I offer a free 15 minute consultation,
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Bernadette, is an experienced Humanistic Integrative Psychotherapist and recently qualified as a IAHIP accredited supervisor. Bernadette uses a person centred approach. Supporting you through issues in your personal and professional life. Bernadette, uses range of theories and techniques i.e using your curiosity to sense look and listen to your body which informs you of your thoughts, emotions feelings and behaviours Exploring together your true mind with a strong kind curiosity in a non-judgemental environment. Which can help you to get to know and understand you and be your true authentic self with compassion.
Bernadette, is an experienced Humanistic Integrative Psychotherapist and recently qualified as a IAHIP accredited supervisor. Bernadette uses a person centred approach. Supporting you through issues in your personal and professional life. Bernadette, uses range of theories and techniques i.e using your curiosity to sense look and listen to your body which informs you of your thoughts, emotions feelings and behaviours Exploring together your true mind with a strong kind curiosity in a non-judgemental environment. Which can help you to get to know and understand you and be your true authentic self with compassion.
Therapy offers a space to explore what is happening, understand yourself more deeply, and begin to make sense of experiences that may have felt difficult to navigate alone.
I'm Myra, a pre-accredited counsellor and psychotherapist based in Cork. I work with adults aged 18 and over across a wide range of experiences. My approach is trauma-informed, relational and grounded in kindness, curiosity and respect.
Therapy offers a space where we can begin to make sense of difficult experiences together. Nothing has to be hidden, and nothing has to be shared before you're ready.
Therapy offers a space to explore what is happening, understand yourself more deeply, and begin to make sense of experiences that may have felt difficult to navigate alone.
I'm Myra, a pre-accredited counsellor and psychotherapist based in Cork. I work with adults aged 18 and over across a wide range of experiences. My approach is trauma-informed, relational and grounded in kindness, curiosity and respect.
Therapy offers a space where we can begin to make sense of difficult experiences together. Nothing has to be hidden, and nothing has to be shared before you're ready.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hi, I'm an accredited Art Therapist registered with the Irish Association of Creative Arts Therapists, having received my M.A. in Art Therapy from MTU in 2022. I work from my private practice in Cork City, offering one-to-one sessions with adults and adolescents aged 13 and over. I have experience in a wide variety of settings and clinical issues including trauma, depression, anxiety and body image issues. As an Art therapist, I work with clients to help them find creative expression in a way that is warm, supportive and collaborative.
Hi, I'm an accredited Art Therapist registered with the Irish Association of Creative Arts Therapists, having received my M.A. in Art Therapy from MTU in 2022. I work from my private practice in Cork City, offering one-to-one sessions with adults and adolescents aged 13 and over. I have experience in a wide variety of settings and clinical issues including trauma, depression, anxiety and body image issues. As an Art therapist, I work with clients to help them find creative expression in a way that is warm, supportive and collaborative.
Hello, my name is Lauren, and I am a qualified counsellor with a Master’s degree in Counselling and Psychotherapy. I offer a safe, supportive, and non-judgmental space where you can explore whatever is bringing you to counselling.
I provide psychotherapy and counselling for adults and young people. I believe that building a trusting, compassionate relationship is at the heart of effective therapy. Together, we can explore your thoughts and feelings, understand how they may be influencing your behaviour, and gently work towards positive change.
Hello, my name is Lauren, and I am a qualified counsellor with a Master’s degree in Counselling and Psychotherapy. I offer a safe, supportive, and non-judgmental space where you can explore whatever is bringing you to counselling.
I provide psychotherapy and counselling for adults and young people. I believe that building a trusting, compassionate relationship is at the heart of effective therapy. Together, we can explore your thoughts and feelings, understand how they may be influencing your behaviour, and gently work towards positive change.
I have worked with a wide variety of adults and young people for nearly 20 years locally and internationally to improve their quality of life by improving mental health, reducing isolation and increasing their participation in their communities and society. It was during this time that my passion for personal development and wellbeing became ignited. I have gained qualifications in Social Science, Yoga Teacher Training, Somatic Experiencing and Community Development amongst others. This led to my pursuance of a MSc in Pluralistic Counselling and Psychotherapy and more recently a Diploma in Trauma Informed Psychotherapy.
I have worked with a wide variety of adults and young people for nearly 20 years locally and internationally to improve their quality of life by improving mental health, reducing isolation and increasing their participation in their communities and society. It was during this time that my passion for personal development and wellbeing became ignited. I have gained qualifications in Social Science, Yoga Teacher Training, Somatic Experiencing and Community Development amongst others. This led to my pursuance of a MSc in Pluralistic Counselling and Psychotherapy and more recently a Diploma in Trauma Informed Psychotherapy.
My name is Éadaoin and you are very welcome to my profile page. We alI know that life can be challenging and at times we may find ourselves feeling stuck. We live in such a fast paced world it becomes all too easy to relegate our own needs to the bottom of our list of priorities. I believe that we all have the creativity within us to grow and adapt to any situation that comes our way. Sometimes we need a safe space in order to rediscover who we are, where we are and what it is that we actually want for our one and only precious life. A space to untangle and recreate the life that we want to live.
My name is Éadaoin and you are very welcome to my profile page. We alI know that life can be challenging and at times we may find ourselves feeling stuck. We live in such a fast paced world it becomes all too easy to relegate our own needs to the bottom of our list of priorities. I believe that we all have the creativity within us to grow and adapt to any situation that comes our way. Sometimes we need a safe space in order to rediscover who we are, where we are and what it is that we actually want for our one and only precious life. A space to untangle and recreate the life that we want to live.
IACP Accredited Psychotherapist, Cork City working with Adults & Men’s Mental Health
I’m Níall McGuire, an IACP-accredited Integrative Psychotherapist based in Cork City Centre. I work with adults who want a confidential space to talk openly, understand themselves more deeply and work through the difficulties they’re experiencing in the heart of Cork City.
I have been working in private practice since 2020 and have completed more than 1,000 clinical hours.
I hold an MA in Integrative Psychotherapy and a BA (HONS) in Counselling and Psychotherapy as well as qualifications in Psychology and Mental Health from UCC.
IACP Accredited Psychotherapist, Cork City working with Adults & Men’s Mental Health
I’m Níall McGuire, an IACP-accredited Integrative Psychotherapist based in Cork City Centre. I work with adults who want a confidential space to talk openly, understand themselves more deeply and work through the difficulties they’re experiencing in the heart of Cork City.
I have been working in private practice since 2020 and have completed more than 1,000 clinical hours.
I hold an MA in Integrative Psychotherapy and a BA (HONS) in Counselling and Psychotherapy as well as qualifications in Psychology and Mental Health from UCC.
Nearby ADHD Counsellors Searches for Cork
See More ADHD CounsellorsNearby Searches for Cork
- Ballincollig
- Bandon
- Bishopstown
- Blackrock
- Blarney
- Carrigaline
- Carrigtwohill
- Cobh
- Crosshaven
- Douglas
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- Watergrasshill
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.