ADHD Counselling in Cork
I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others.
I am an integraged therapist using a combination of approaches to help each individual with the best possible support. I use person-centre therapy and the integration of cognitive behaviour therapy, dialectical behaviour therapy and exposure therapy. I am a DBT specialist trained in individual and group facilitation skills.
I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others.
I am an integraged therapist using a combination of approaches to help each individual with the best possible support. I use person-centre therapy and the integration of cognitive behaviour therapy, dialectical behaviour therapy and exposure therapy. I am a DBT specialist trained in individual and group facilitation skills.
I offer my clients compassion, empathy, a safe and non judgemental space to be heard, supported and guided to achieve their goal of therapy.
I work very hard for my clients. Iam extremely passionate about my vocation in helping, supporting, guiding and equipping my clients with the life tools and skills, insights and helping them to develop new perspectives in healing from their life issue.
Iam a gentle, hard working therapist , authentic and caring and see my work with my clients as the greatest honour and privalge.
Fully Accrediated professional. Iam also an approved laya healthcare therapist.
I offer my clients compassion, empathy, a safe and non judgemental space to be heard, supported and guided to achieve their goal of therapy.
I work very hard for my clients. Iam extremely passionate about my vocation in helping, supporting, guiding and equipping my clients with the life tools and skills, insights and helping them to develop new perspectives in healing from their life issue.
Iam a gentle, hard working therapist , authentic and caring and see my work with my clients as the greatest honour and privalge.
Fully Accrediated professional. Iam also an approved laya healthcare therapist.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
Anxiety, burnout, or ADHD can leave you feeling stuck and frustrated, wishing you could regain your energy and clarity.
I support people experiencing anxiety, burnout, and ADHD with a mix of compassion and directness. Together, we’ll explore what’s keeping you stuck and build practical tools that reduce stress, create structure, and help you feel more in control of your life.
Anxiety, burnout, or ADHD can leave you feeling stuck and frustrated, wishing you could regain your energy and clarity.
I support people experiencing anxiety, burnout, and ADHD with a mix of compassion and directness. Together, we’ll explore what’s keeping you stuck and build practical tools that reduce stress, create structure, and help you feel more in control of your life.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Angelina Howard Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Cork, County T12
Hello and welcome. Firstly, I would like to commend you on taking this step to seeking support for yourself. Having gone through these steps myself, I know how daunting it can be, initially. I believe that the therapeutic relationship is the foundation in creating safety and trust, which is essential to the therapeutic process. To support you in finding the right therapist, I offer a free 15 minute phone consultation for you to explore any questions or concerns that you may have.
Hello and welcome. Firstly, I would like to commend you on taking this step to seeking support for yourself. Having gone through these steps myself, I know how daunting it can be, initially. I believe that the therapeutic relationship is the foundation in creating safety and trust, which is essential to the therapeutic process. To support you in finding the right therapist, I offer a free 15 minute phone consultation for you to explore any questions or concerns that you may have.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
I hold a BSc Degree in Integrative Counselling and Psychotherapy and have experience working with a broad range of clients and presenting issues.
I hold a BSc Degree in Integrative Counselling and Psychotherapy and have experience working with a broad range of clients and presenting issues.
You may not always be able to choose what happens in your life but you can choose how you respond to it. Talking to someone is the most important step you can take in that process of taking back control and beginning to heal.
You may not always be able to choose what happens in your life but you can choose how you respond to it. Talking to someone is the most important step you can take in that process of taking back control and beginning to heal.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, relationship issues, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, relationship issues, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
I have worked with a wide variety of adults and young people for nearly 20 years locally and internationally to improve their quality of life by improving mental health, reducing isolation and increasing their participation in their communities and society. It was during this time that my passion for personal development and wellbeing became ignited. I have gained qualifications in Social Science, Yoga Teacher Training, Somatic Experiencing and Community Development amongst others. This led to my pursuance of a MSc in Pluralistic Counselling and Psychotherapy and more recently a Diploma in Trauma Informed Psychotherapy.
I have worked with a wide variety of adults and young people for nearly 20 years locally and internationally to improve their quality of life by improving mental health, reducing isolation and increasing their participation in their communities and society. It was during this time that my passion for personal development and wellbeing became ignited. I have gained qualifications in Social Science, Yoga Teacher Training, Somatic Experiencing and Community Development amongst others. This led to my pursuance of a MSc in Pluralistic Counselling and Psychotherapy and more recently a Diploma in Trauma Informed Psychotherapy.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
Shelly is an Art Therapist with a background in education and yoga. Shelly is experienced in supporting the wellbeing of children, adolescents and adults.
Art therapy is a creative form of psychotherapy. Creative expression allows us to give tangible form to thoughts and feelings that may be difficult to put into words.
As a registered Yoga Teacher, Shelly recognises that the body keeps the score and endeavours to provide an embodied and holistic approach. This approach recognises both the importance of both body and mind when processing our experience.
Shelly is an Art Therapist with a background in education and yoga. Shelly is experienced in supporting the wellbeing of children, adolescents and adults.
Art therapy is a creative form of psychotherapy. Creative expression allows us to give tangible form to thoughts and feelings that may be difficult to put into words.
As a registered Yoga Teacher, Shelly recognises that the body keeps the score and endeavours to provide an embodied and holistic approach. This approach recognises both the importance of both body and mind when processing our experience.
Nearby ADHD Counsellors Searches for Cork
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.