Mindfulness-Based (MBCT) Counselling in Cobh
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
I am a certified Jungian Psychoanalyst, trained at the C.G. Jung Institute, Zürich. I offer deep work in a safe space to those seeking to understand the underlying meaning behind their symptoms and suffering. You may have anxiety, depression, trauma, grief or loss of meaning, be undergoing a life transition or feel that you are not fulfilling your full potential. By exploring both your conscious and unconscious material, your symptoms, feelings, life circumstances, dreams and fantasies, we can help you to find the meaning in adversity and engage the full potential of your personality.
I am a certified Jungian Psychoanalyst, trained at the C.G. Jung Institute, Zürich. I offer deep work in a safe space to those seeking to understand the underlying meaning behind their symptoms and suffering. You may have anxiety, depression, trauma, grief or loss of meaning, be undergoing a life transition or feel that you are not fulfilling your full potential. By exploring both your conscious and unconscious material, your symptoms, feelings, life circumstances, dreams and fantasies, we can help you to find the meaning in adversity and engage the full potential of your personality.
More Therapists Nearby
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Trainer and Tutor of mindfulness meditation practices with Capacitar.
Hello well done on making this first step for you. I’m a Psychotherapist and supervisor. I use a person centred approach in my work. supporting you to get through issues in your personal and professional life..I use range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy.exploring together with a gentle curious attention. In a non-judge mental relationship with me. This will help you to get to know and understand you and be your true authentic self With Love and respect for yourself and then others.
Trainer and Tutor of mindfulness meditation practices with Capacitar.
Hello well done on making this first step for you. I’m a Psychotherapist and supervisor. I use a person centred approach in my work. supporting you to get through issues in your personal and professional life..I use range of theories and techniques i.e using your curiosity to sense look and listen to your body that informs you of your reactions and behaviours to your emotional energy.exploring together with a gentle curious attention. In a non-judge mental relationship with me. This will help you to get to know and understand you and be your true authentic self With Love and respect for yourself and then others.
As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc
With over 15 years experience in the area of female health Iappreciate the stress and challenges females face from a physical and mental perspective. My personal goal as a therapist, be it face to face or online, is to support clients understand their thought patterns and if required implement solution focused therapies to aid the success of their outcomes.
As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc
With over 15 years experience in the area of female health Iappreciate the stress and challenges females face from a physical and mental perspective. My personal goal as a therapist, be it face to face or online, is to support clients understand their thought patterns and if required implement solution focused therapies to aid the success of their outcomes.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
I integrate elements of CBT, mindfulness and psychoeducation to help clients understand and manage anxious thoughts and emotions.
About Me
Are you feeling anxious, on edge, or overwhelmed? You’re not alone — anxiety can affect every part of life, from sleep and relationships to work and confidence. My role as a counsellor is to help you slow things down, make sense of what’s happening, and find steadier ground. Together, we can explore the thoughts, emotions and patterns that fuel your anxiety, and develop practical ways to manage it day to day.
I am an IACP-accredited counsellor with over 20 years’ experience supporting people through anxiety, stress, trauma, and emotional distress. My approach is calm, grounded and collaborative.
I integrate elements of CBT, mindfulness and psychoeducation to help clients understand and manage anxious thoughts and emotions.
About Me
Are you feeling anxious, on edge, or overwhelmed? You’re not alone — anxiety can affect every part of life, from sleep and relationships to work and confidence. My role as a counsellor is to help you slow things down, make sense of what’s happening, and find steadier ground. Together, we can explore the thoughts, emotions and patterns that fuel your anxiety, and develop practical ways to manage it day to day.
I am an IACP-accredited counsellor with over 20 years’ experience supporting people through anxiety, stress, trauma, and emotional distress. My approach is calm, grounded and collaborative.
Dr Philip Moore has thirty-three years experience working as a Clinical & Forensic Psychologist in the UK and Ireland. He is a chartered member of the Psychological Society of Ireland (P.S.I., M0864C) and is a full member of the clinical, forensic & psychotherapy divisions of P.S.I. He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
Dr Philip Moore has thirty-three years experience working as a Clinical & Forensic Psychologist in the UK and Ireland. He is a chartered member of the Psychological Society of Ireland (P.S.I., M0864C) and is a full member of the clinical, forensic & psychotherapy divisions of P.S.I. He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
Welcome to my site. Firstly, let me assure me that I know how much courage it took to conduct the search that brought you here … and indeed how much more it can take to make the call. As a first step it is helpful if you acknowledge that to yourself. In the years that I have been a therapist I have yet to meet a client, who committed to therapy, that didn’t get some relief, some hope that their future could be different from their past which washed them up onto the lonely beach they found themselves on. I promise you that I know your pain, your loneliness, and your anxiety. You have made it this far ... make the call …
Welcome to my site. Firstly, let me assure me that I know how much courage it took to conduct the search that brought you here … and indeed how much more it can take to make the call. As a first step it is helpful if you acknowledge that to yourself. In the years that I have been a therapist I have yet to meet a client, who committed to therapy, that didn’t get some relief, some hope that their future could be different from their past which washed them up onto the lonely beach they found themselves on. I promise you that I know your pain, your loneliness, and your anxiety. You have made it this far ... make the call …
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Life can be challenging and we all need help from time to time. Therapy offers the opportunity to explore and examine how we live our lives, and what we can do to make our lives feel a little better. Each incremental change in our life will compound and help us develop and move towards where we want to be.
Life looks fine, but doesn't feel it? Let's figure out why.
Deciding to seek support is one of the most courageous things you can do for yourself.
Many of the people I work with arrive feeling like they could be coping better than they are. Life may be busy and full — and yet something does not feel right. Maybe anxiety is quietly running in the background. Maybe a relationship is struggling, a loss has hit harder than expected, or a life transition has left you questioning things you thought were settled.
Life looks fine, but doesn't feel it? Let's figure out why.
Deciding to seek support is one of the most courageous things you can do for yourself.
Many of the people I work with arrive feeling like they could be coping better than they are. Life may be busy and full — and yet something does not feel right. Maybe anxiety is quietly running in the background. Maybe a relationship is struggling, a loss has hit harder than expected, or a life transition has left you questioning things you thought were settled.
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
You’ve built the career, won the game, grown the business. By all accounts, you’ve succeeded. So why does the biggest challenge still feel like it's ahead of you? I work with elite athletes and leaders who are done with incremental improvements. They are ready to explore the edges of their potential, not from a place of need, but from a place of power. This is deep, focused work for those who demand more. Let’s architect what’s next.
You’ve built the career, won the game, grown the business. By all accounts, you’ve succeeded. So why does the biggest challenge still feel like it's ahead of you? I work with elite athletes and leaders who are done with incremental improvements. They are ready to explore the edges of their potential, not from a place of need, but from a place of power. This is deep, focused work for those who demand more. Let’s architect what’s next.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Cobh
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.