Self Esteem Counselling in Charleville
I work with clients who may be struggling with low mood, anxiety, self esteem or trauma of any form.
Welcome,
Taking the first step toward support can be empowering but challenging. Finding the right therapist is a deeply personal decision, and so thank you for considering me.
In our work together, I aim to create a safe, non-judgmental space where you can feel heard and understood. I believe that each person has the ability to heal. Whatever issue you are facing, I draw from evidence-based techniques tailored to your unique needs. Therapy is about fostering long-term growth. Together, we can explore the tools and strategies that will empower you to lead a more fulfilling and authentic life.
I work with clients who may be struggling with low mood, anxiety, self esteem or trauma of any form.
Welcome,
Taking the first step toward support can be empowering but challenging. Finding the right therapist is a deeply personal decision, and so thank you for considering me.
In our work together, I aim to create a safe, non-judgmental space where you can feel heard and understood. I believe that each person has the ability to heal. Whatever issue you are facing, I draw from evidence-based techniques tailored to your unique needs. Therapy is about fostering long-term growth. Together, we can explore the tools and strategies that will empower you to lead a more fulfilling and authentic life.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
I’m Robert Rackley, an IACP-accredited psychotherapist specialising in ADHD, autism, and neurodivergence. As someone diagnosed with combined-type ADHD, I understand firsthand the challenges neurodivergent individuals face. My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance. I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
I’m Robert Rackley, an IACP-accredited psychotherapist specialising in ADHD, autism, and neurodivergence. As someone diagnosed with combined-type ADHD, I understand firsthand the challenges neurodivergent individuals face. My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance. I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
More Therapists Nearby
Hello, my name is Marcus. I am a fully accredited Counsellor and Psychotherapist. I work with clients (18+) to identify what they can achieve from counselling. My aim is to assist in building awareness, encouraging you to be yourself and support you when it becomes too much on your own. A BSc (Hons) graduate from Cork Counselling Services, I am trained in Humanistic Integrative Psychotherapy where my relational approach is primarily in Person-Centred, Gestalt and Existential Therapy, depending on the individual needs of the client.
Hello, my name is Marcus. I am a fully accredited Counsellor and Psychotherapist. I work with clients (18+) to identify what they can achieve from counselling. My aim is to assist in building awareness, encouraging you to be yourself and support you when it becomes too much on your own. A BSc (Hons) graduate from Cork Counselling Services, I am trained in Humanistic Integrative Psychotherapy where my relational approach is primarily in Person-Centred, Gestalt and Existential Therapy, depending on the individual needs of the client.
EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
Sometimes in life we experience overwhelming times where we feel unseen, unheard or misunderstood. In this place we can feel depression, anxiety, grief, loss, isolation and have a sense that we are disconnected from our true selves. Coming to therapy can feel dauting and so I offer a safe confidential space where one can explore their presenting issues through the lens of their internal and external worlds, identifing their needs and goals. We gently challenge established thoughts and behaviours as we move through a journey of self discovery, awareness, and acceptance in a warm, empathic, supportive & non-judgemental environment.
Sometimes in life we experience overwhelming times where we feel unseen, unheard or misunderstood. In this place we can feel depression, anxiety, grief, loss, isolation and have a sense that we are disconnected from our true selves. Coming to therapy can feel dauting and so I offer a safe confidential space where one can explore their presenting issues through the lens of their internal and external worlds, identifing their needs and goals. We gently challenge established thoughts and behaviours as we move through a journey of self discovery, awareness, and acceptance in a warm, empathic, supportive & non-judgemental environment.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
You feel stressed or anxious? You feel sad or depressed? Maybe you were bullied or you have been affected by abuse? Your 'flying off the handle' is creating problems? You experienced loss or bereavement? You go through life changes? You have issues with relationships? You think that your sexual behaviour might have become problematic? You have issues around addiction? Maybe you just want to talk through an issue? You want to make sense of a problematic event that sticks in your mind? You want to change your behaviour? You want to abolish self-criticism and enhance self-esteem? You want to find meaning and purpose?
You feel stressed or anxious? You feel sad or depressed? Maybe you were bullied or you have been affected by abuse? Your 'flying off the handle' is creating problems? You experienced loss or bereavement? You go through life changes? You have issues with relationships? You think that your sexual behaviour might have become problematic? You have issues around addiction? Maybe you just want to talk through an issue? You want to make sense of a problematic event that sticks in your mind? You want to change your behaviour? You want to abolish self-criticism and enhance self-esteem? You want to find meaning and purpose?
I work with a variety of issues including as depression, anxiety, relationship and self esteem difficulties and also bereavement and loss.
Hi there, I am a counsellor and psychotherapist based in Cork City Centre. My goal above all is to offer you a place which feels safe, welcoming and non-judgemental so that you can explore your concerns at your own pace. Building a genuine therapeutic relationship is important to me.
I work with a variety of issues including as depression, anxiety, relationship and self esteem difficulties and also bereavement and loss.
Hi there, I am a counsellor and psychotherapist based in Cork City Centre. My goal above all is to offer you a place which feels safe, welcoming and non-judgemental so that you can explore your concerns at your own pace. Building a genuine therapeutic relationship is important to me.
Healing isn't about fixing you, it's about discovering you were never broken. Step into a space where your emotions find their voice. Your expression finds it's freedom. Your past finds understanding and your future finds possibility. I specialize in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful and harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
Healing isn't about fixing you, it's about discovering you were never broken. Step into a space where your emotions find their voice. Your expression finds it's freedom. Your past finds understanding and your future finds possibility. I specialize in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful and harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
Hi, I'm Shane. I have a BSc. (Hons) in Integrative Counselling & Psychotherapy and I work with adults online. I'm here to listen and support you in whatever way you need. We all have our story. I can support you in writing the next chapter of your life.
Hi, I'm Shane. I have a BSc. (Hons) in Integrative Counselling & Psychotherapy and I work with adults online. I'm here to listen and support you in whatever way you need. We all have our story. I can support you in writing the next chapter of your life.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Quote Pema Chodron- 'Nothing ever goes away until it has taught us what we need to know'. It takes a brave person to reach out to another, whether it is for help with an issue you are already aware of, or as a means of understanding yourself a bit better. We can all become 'stuck'. I believe the potential to grow and heal comes from within. Alot of our life's struggles are relational, how we are in relation to our view of ourselves and how we experience the quality of our connection to others.
Nearby Self Esteem Counsellors Searches for Charleville
- Ballincollig
- Blackrock
- Blarney
- Carrigtwohill
- Cork
- Fermoy
- Glanmire
- Kanturk
- Little Island
- Macroom
- Mallow
- Mitchelstown
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.