Mindfulness-Based (MBCT) Counselling in Charleville
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
I’m Robert Rackley, an IACP-accredited psychotherapist specialising in ADHD, autism, and neurodivergence. As someone diagnosed with combined-type ADHD, I understand firsthand the challenges neurodivergent individuals face. My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance. I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
I’m Robert Rackley, an IACP-accredited psychotherapist specialising in ADHD, autism, and neurodivergence. As someone diagnosed with combined-type ADHD, I understand firsthand the challenges neurodivergent individuals face. My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance. I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
More Therapists Nearby
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
I am also interested in Somatic work, Trauma work and Mindfulness.
My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
I am also interested in Somatic work, Trauma work and Mindfulness.
My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches.
I have provided Therapy Online since 2016. I believe that problems or issues we experience affect our emotional, psychological and physical wellbeing. Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.
As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches.
I have provided Therapy Online since 2016. I believe that problems or issues we experience affect our emotional, psychological and physical wellbeing. Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.
I am an Integrative Psychotherapist but I often use Cognitive Behaviour Therapy, Mindfulness and Compassion Focused therapy in my practice.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
I am an Integrative Psychotherapist but I often use Cognitive Behaviour Therapy, Mindfulness and Compassion Focused therapy in my practice.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Humanistic therapy, and coaching.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Humanistic therapy, and coaching.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Taking a holistic approach to well-being, elements of energy healing, creative approaches, family constellation work and mindfulness may also be incorporated when appropriate.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
Taking a holistic approach to well-being, elements of energy healing, creative approaches, family constellation work and mindfulness may also be incorporated when appropriate.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals.
I work from a body based psychotherapeutic approach, addressing trauma held within the body and working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties. I believe that early, unconscious patterns of disconnection deeply affect our identity, emotions, physiology, behavior and relationships.
I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals.
I work from a body based psychotherapeutic approach, addressing trauma held within the body and working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties. I believe that early, unconscious patterns of disconnection deeply affect our identity, emotions, physiology, behavior and relationships.
Areas of expertise include stress, anxiety, depression, grief, relationships, fostering mindfulness, personal development and existential issues.
Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development. Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern. As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life’s journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel.
Areas of expertise include stress, anxiety, depression, grief, relationships, fostering mindfulness, personal development and existential issues.
Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development. Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern. As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life’s journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel.
My passion for helping clients on their journey to emotional wellness has always been strong. I strive to create a safe, affirming space for each client, recognizing that one size does not fit all, ensuring that you feel comfortable during our sessions, allowing you to be exactly who you are and present yourself as you wish, without judgment. I tailor my approach to suit each client’s unique needs.
My passion for helping clients on their journey to emotional wellness has always been strong. I strive to create a safe, affirming space for each client, recognizing that one size does not fit all, ensuring that you feel comfortable during our sessions, allowing you to be exactly who you are and present yourself as you wish, without judgment. I tailor my approach to suit each client’s unique needs.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
Hello and welcome. Are you stressed, lost, anxious? Going through divorce? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are natural responses and processing our emotions is an essential part of living a healthy life.
Hello and welcome. Are you stressed, lost, anxious? Going through divorce? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are natural responses and processing our emotions is an essential part of living a healthy life.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma, Bereavement, Addiction & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Cork and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief/bereavement/loss, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. Together we explore this
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma, Bereavement, Addiction & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Cork and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief/bereavement/loss, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. Together we explore this
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
Hello there. Are you feeling like you could benefit from talking with someone? Do you feel overwhelmed, sad, anxious or alone? Sometimes life can get difficult, and we may not know what to do or where to turn. Maybe there are things that happened in the past that you haven't been able to deal with, or present issues that are causing you to suffer. You may just feel like a chat.
Hello there. Are you feeling like you could benefit from talking with someone? Do you feel overwhelmed, sad, anxious or alone? Sometimes life can get difficult, and we may not know what to do or where to turn. Maybe there are things that happened in the past that you haven't been able to deal with, or present issues that are causing you to suffer. You may just feel like a chat.
I understand how anxious it can feel when you decide to seek counselling or psychotherapy support. From personal experience, I believe in the benefits and healing that may come from therapy. Therapy can help us to reach a deeper, and insightful understanding, of why we are how we are, why we do things the way we do, how we are in relationships and, in life. It can help us to understand what is no longer working and what we want to nourish in ourselves as we move forward living life on our own terms. Therapy can empower us and give us back our own voice.
I understand how anxious it can feel when you decide to seek counselling or psychotherapy support. From personal experience, I believe in the benefits and healing that may come from therapy. Therapy can help us to reach a deeper, and insightful understanding, of why we are how we are, why we do things the way we do, how we are in relationships and, in life. It can help us to understand what is no longer working and what we want to nourish in ourselves as we move forward living life on our own terms. Therapy can empower us and give us back our own voice.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Charleville
See More Mindfulness-based (MBCT) CounsellorsNearby Searches for Charleville
- Ballincollig
- Blarney
- Carrigtwohill
- Cork
- Fermoy
- Glanmire
- Kanturk
- Little Island
- Macroom
- Mallow
- Mitchelstown
- Togher
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.