Cognitive Behavioural (CBT) Counselling in Charleville
I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
I create a supportive, judgment-free space where neurodivergent clients can explore challenges and develop practical strategies for daily life. My CBT-focused approach helps with anxiety, burnout, and emotional regulation. My practice is ASIAM Autism Friendly accredited, LGBTQ+ affirming, and fully wheelchair accessible, with customisable lighting and sound
I offer CBT-based therapy for adults and psychoeducation for adolescents, providing a safe, sensory-friendly space in Limerick or online.
I create a supportive, judgment-free space where neurodivergent clients can explore challenges and develop practical strategies for daily life. My CBT-focused approach helps with anxiety, burnout, and emotional regulation. My practice is ASIAM Autism Friendly accredited, LGBTQ+ affirming, and fully wheelchair accessible, with customisable lighting and sound
Welcome,
Taking the first step toward support can be empowering but challenging. Finding the right therapist is a deeply personal decision, and so thank you for considering me.
In our work together, I aim to create a safe, non-judgmental space where you can feel heard and understood. I believe that each person has the ability to heal. Whatever issue you are facing, I draw from evidence-based techniques tailored to your unique needs. Therapy is about fostering long-term growth. Together, we can explore the tools and strategies that will empower you to lead a more fulfilling and authentic life.
Welcome,
Taking the first step toward support can be empowering but challenging. Finding the right therapist is a deeply personal decision, and so thank you for considering me.
In our work together, I aim to create a safe, non-judgmental space where you can feel heard and understood. I believe that each person has the ability to heal. Whatever issue you are facing, I draw from evidence-based techniques tailored to your unique needs. Therapy is about fostering long-term growth. Together, we can explore the tools and strategies that will empower you to lead a more fulfilling and authentic life.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
More Therapists Nearby
As a therapist with a Master’s in Cognitive Behavioral Therapy ( CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together.
As a psychotherapist I help you understand what’s really happening beneath the surface—those automatic thoughts, emotional patterns, and unconscious beliefs that may be shaping your daily experience.
Using Cognitive Behavioral Therapy ( CBT), we’ll gently challenge the thoughts that create anxiety or low self-esteem, and replace them.
As a therapist with a Master’s in Cognitive Behavioral Therapy ( CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together.
As a psychotherapist I help you understand what’s really happening beneath the surface—those automatic thoughts, emotional patterns, and unconscious beliefs that may be shaping your daily experience.
Using Cognitive Behavioral Therapy ( CBT), we’ll gently challenge the thoughts that create anxiety or low self-esteem, and replace them.
My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
I use person-centre therapy and the integration of cognitive behaviour therapy, dialectical behaviour therapy and exposure therapy.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
I use person-centre therapy and the integration of cognitive behaviour therapy, dialectical behaviour therapy and exposure therapy.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
I work with various psychotherapeutic approaches including person- centred, CBT and psychodynamic, depending on the individual needs of the client.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
I work with various psychotherapeutic approaches including person- centred, CBT and psychodynamic, depending on the individual needs of the client.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
This involves using elements of Cognitive Behavioural Therapy, Psychodynamic Therapy and Person-Centered Therapy.
I am an experienced counsellor and psychotherapist and have maintained a private practice n the greater Dublin area for almost twenty years. I work with clients to help address issues such as addiction, depression, anxiety, relationship problems and many more. I believe in working in a collaborative way with my clients and strive to create a strong working relationship while being sensitive to and aware of my clients emotional struggles and difficulties.
This involves using elements of Cognitive Behavioural Therapy, Psychodynamic Therapy and Person-Centered Therapy.
I am an experienced counsellor and psychotherapist and have maintained a private practice n the greater Dublin area for almost twenty years. I work with clients to help address issues such as addiction, depression, anxiety, relationship problems and many more. I believe in working in a collaborative way with my clients and strive to create a strong working relationship while being sensitive to and aware of my clients emotional struggles and difficulties.
I use different approaches such as CBT so that you can learn new skills to use daily.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life. Build confidence in your own abilities. I worked for many years in multinationals, so I know how hard work, competitive, it can be at times
I use different approaches such as CBT so that you can learn new skills to use daily.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life. Build confidence in your own abilities. I worked for many years in multinationals, so I know how hard work, competitive, it can be at times
I have run psychoeducational groups on: Meditation, Body Image, Self-Image, DBT, RO-DBT, CBT, Mindfulness, Substance Use, 12 Step, and Trauma.
I am a compassionate trauma informed and solution focused therapist with an international perspective and knowledge base. I hold a master’s degree in Addiction Counseling and Psychotherapy from The University of Minnesota and is a full accredited member of IACP and pre-accred ACI. I trained in the United States with the Hazelden Betty Ford Foundation at their Intensive Outpatient Program in St. Paul, Minnesota. I have extensive experience working in the fields of trauma, addiction, as well as Eating Disorders from working with the Emily Program (St. Paul) and The Eating Recovery Center (Chicago).
I have run psychoeducational groups on: Meditation, Body Image, Self-Image, DBT, RO-DBT, CBT, Mindfulness, Substance Use, 12 Step, and Trauma.
I am a compassionate trauma informed and solution focused therapist with an international perspective and knowledge base. I hold a master’s degree in Addiction Counseling and Psychotherapy from The University of Minnesota and is a full accredited member of IACP and pre-accred ACI. I trained in the United States with the Hazelden Betty Ford Foundation at their Intensive Outpatient Program in St. Paul, Minnesota. I have extensive experience working in the fields of trauma, addiction, as well as Eating Disorders from working with the Emily Program (St. Paul) and The Eating Recovery Center (Chicago).
I utilize Cognitive Behavioral Therapy ( CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Humanistic therapy, and coaching.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
I utilize Cognitive Behavioral Therapy ( CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Humanistic therapy, and coaching.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches.
I have provided Therapy Online since 2016. I believe that problems or issues we experience affect our emotional, psychological and physical wellbeing. Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.
As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches.
I have provided Therapy Online since 2016. I believe that problems or issues we experience affect our emotional, psychological and physical wellbeing. Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.
I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy ( CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models.
I am a neurodiversity and LGBTQIA+ affirmative therapist. I work with 10+ year old adolescents and adult clients. As every client is unique, so too is their journey. I recognise the uniqueness of each individual client and the sessions are set at the client's pace, to explore, to discover, to empower.
I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy ( CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models.
I am a neurodiversity and LGBTQIA+ affirmative therapist. I work with 10+ year old adolescents and adult clients. As every client is unique, so too is their journey. I recognise the uniqueness of each individual client and the sessions are set at the client's pace, to explore, to discover, to empower.
Bridging neurobiology, cognitive sciences, and psychoanalysis, I offer trauma-informed therapy, combining talk therapy with different practices for faster, and deeper changes!
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to support you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
Bridging neurobiology, cognitive sciences, and psychoanalysis, I offer trauma-informed therapy, combining talk therapy with different practices for faster, and deeper changes!
If you’re feeling the weight of stress, anxiety, or past traumas and are ready to make real, lasting changes, I’m here to support you. My approach is rooted in helping you reconnect with yourself on every level—mind, body, and soul—to build a more balanced and resilient life. Together, we’ll work to break free from old patterns, align with your true values, and create the positive shifts you’re looking for. My services are offered in English, Italian, and Spanish, providing accessible support wherever you are on your journey.
I am an integrative Psychotherapist using person-centred, CBT, existential, gestalt and psychodynamic approaches.
Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
I am an integrative Psychotherapist using person-centred, CBT, existential, gestalt and psychodynamic approaches.
Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
Using CBT alongside a range of therapeutic approaches, I tailor each session to meet your unique needs.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
Using CBT alongside a range of therapeutic approaches, I tailor each session to meet your unique needs.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
I am an integrative therapist and am trained in a range of therapies, including additional training in CBT and Complex Trauma Training, and so I can change each treatment to suit the needs of the client, utilising whatever effective tool with which they feel most comfortable.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
I am an integrative therapist and am trained in a range of therapies, including additional training in CBT and Complex Trauma Training, and so I can change each treatment to suit the needs of the client, utilising whatever effective tool with which they feel most comfortable.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
I’m trained in Cognitive Behavioural Therapy ( CBT) and adapt each session to your unique needs.
Feeling stuck or overwhelmed? You might be struggling with anxious thoughts, self-doubt, or the weight of past experiences. Stress could be affecting your relationships, confidence, or focus. Perhaps you're navigating a life change, battling perfectionism, or feeling like you’re never ‘enough.’ Therapy can help you make sense of these challenges and regain clarity. With over 10 years of experience, I support people to understand their emotions, break free from unhelpful patterns, and move forward with confidence.
I’m trained in Cognitive Behavioural Therapy ( CBT) and adapt each session to your unique needs.
Feeling stuck or overwhelmed? You might be struggling with anxious thoughts, self-doubt, or the weight of past experiences. Stress could be affecting your relationships, confidence, or focus. Perhaps you're navigating a life change, battling perfectionism, or feeling like you’re never ‘enough.’ Therapy can help you make sense of these challenges and regain clarity. With over 10 years of experience, I support people to understand their emotions, break free from unhelpful patterns, and move forward with confidence.
If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
Currently, I offer one to one CBT sessions online via zoom. During these sessions we will work together to address any issues you are facing and help by introducing some different coping strategies to help you manage any issues you are facing. I also have experience of running depression, stress management and anxiety groups.
If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
Currently, I offer one to one CBT sessions online via zoom. During these sessions we will work together to address any issues you are facing and help by introducing some different coping strategies to help you manage any issues you are facing. I also have experience of running depression, stress management and anxiety groups.
My services are (1) Cognitive Behavioural Therapy ( CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life.
If you would like to have an exploratory phone call with no obligation on your part to work with me I would be very happy to do so.
My services are (1) Cognitive Behavioural Therapy ( CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life.
If you would like to have an exploratory phone call with no obligation on your part to work with me I would be very happy to do so.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Charleville
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.