Women's Issues Counselling in Carrigtwohill
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Here at The Third Space, I support individuals who are are feeling stuck, overwhelmed, disconnected, or ready for change. They may be navigating challenges such as anxiety, stress, grief, and trauma. Some individuals might come to therapy for support through a crisis, while others might come seeking self-understanding.
What brings people to my practice, can be the desire to develop a toolkit, reconnection to self, and growth. Many people spend years carrying difficult emotions on their own, and want a safe, supportive space where they can be heard without judgement, and this is what I am passionate about providing.
Here at The Third Space, I support individuals who are are feeling stuck, overwhelmed, disconnected, or ready for change. They may be navigating challenges such as anxiety, stress, grief, and trauma. Some individuals might come to therapy for support through a crisis, while others might come seeking self-understanding.
What brings people to my practice, can be the desire to develop a toolkit, reconnection to self, and growth. Many people spend years carrying difficult emotions on their own, and want a safe, supportive space where they can be heard without judgement, and this is what I am passionate about providing.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
More Therapists Nearby
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
I provide individual Counselling and Psychotherapy to clients online, facilitating their journey of healing and personal development. I am a BSc L8 graduate from the IICP, Dublin, Ireland. I am trained in a pluralistic manner, meaning I use a variety of therapeutic approaches in therapy. I have experience of working with issues such as; depression, anxiety, bereavement and loss, addiction, relationship issues, stress, trauma and self-esteem. Additionally trained in the field of Sex Addiction and Compulsive Sexual Behaviour. Memberships: IACP and COSRT.
I provide individual Counselling and Psychotherapy to clients online, facilitating their journey of healing and personal development. I am a BSc L8 graduate from the IICP, Dublin, Ireland. I am trained in a pluralistic manner, meaning I use a variety of therapeutic approaches in therapy. I have experience of working with issues such as; depression, anxiety, bereavement and loss, addiction, relationship issues, stress, trauma and self-esteem. Additionally trained in the field of Sex Addiction and Compulsive Sexual Behaviour. Memberships: IACP and COSRT.
Welcome to my profile. I work as a humanistic and integrative psychotherapist. I practice in person, in my own rooms and through zoom. Life can be challenging and lonely at times and my wish is to offer a safe, warm, confidential open dialogue to face what deeply affects you. It takes courage to discover who we truly are and to face the truth. Personally, I can guarantee it is well worth the journey. I have experience in bereavement, anxiety/depression/stress, relationship issues and I teach dbt coping skills. I hold a UCC Postgraduate Degree in Psychotherapy and I am registered member with IAHIP.
Welcome to my profile. I work as a humanistic and integrative psychotherapist. I practice in person, in my own rooms and through zoom. Life can be challenging and lonely at times and my wish is to offer a safe, warm, confidential open dialogue to face what deeply affects you. It takes courage to discover who we truly are and to face the truth. Personally, I can guarantee it is well worth the journey. I have experience in bereavement, anxiety/depression/stress, relationship issues and I teach dbt coping skills. I hold a UCC Postgraduate Degree in Psychotherapy and I am registered member with IAHIP.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
I work with individuals, couples, youth and families. I have specific experience with relationship counselling for couples, where I primarily use EFT (Emotionally Focused Therapy). I also support individuals and families at times of crisis which includes relationship break ups, betrayals and other times of trauma.
I work with individuals, couples, youth and families. I have specific experience with relationship counselling for couples, where I primarily use EFT (Emotionally Focused Therapy). I also support individuals and families at times of crisis which includes relationship break ups, betrayals and other times of trauma.
Nearby Women's Issues Counsellors Searches for Carrigtwohill
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.