In Person Counselling in Carrigtwohill
I offer in-person sessions in Cork and online therapy, with availability on weekdays and some evenings in a steady, supportive space.
Is Life Feeling Heavy?
People often come to me when life feels heavy, confusing, or difficult to carry alone. You may be struggling with anxiety, depression, trauma, addiction, grief, anger, or simply feeling stuck. I offer a calm, compassionate space where you can slow down, feel heard, and explore your experiences without judgement. Together, we work at a pace that feels safe, helping you gain clarity, feel more grounded, reconnect with your strengths, and move forward with greater confidence.
I offer in-person sessions in Cork and online therapy, with availability on weekdays and some evenings in a steady, supportive space.
Is Life Feeling Heavy?
People often come to me when life feels heavy, confusing, or difficult to carry alone. You may be struggling with anxiety, depression, trauma, addiction, grief, anger, or simply feeling stuck. I offer a calm, compassionate space where you can slow down, feel heard, and explore your experiences without judgement. Together, we work at a pace that feels safe, helping you gain clarity, feel more grounded, reconnect with your strengths, and move forward with greater confidence.
You do not have to face your thoughts and emotions alone. You may be tired of pretending you’re okay, or unsure where to start making things better. You don’t have to do it on your own. Together, we can explore what’s holding you back, uncover your strengths, and create space for healing and growth. Change is possible, and you deserve to feel supported through it. If you’re ready to take that first step toward understanding yourself and finding balance, I invite you to reach out, I’m here to listen and help.
You do not have to face your thoughts and emotions alone. You may be tired of pretending you’re okay, or unsure where to start making things better. You don’t have to do it on your own. Together, we can explore what’s holding you back, uncover your strengths, and create space for healing and growth. Change is possible, and you deserve to feel supported through it. If you’re ready to take that first step toward understanding yourself and finding balance, I invite you to reach out, I’m here to listen and help.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
I offer face-to-face sessions in Carrigtwohill, Cork and flexible online appointments across all of Ireland.
Are you overwhelmed by daily life, struggling with anxiety, or finding relationships difficult? Perhaps you feel like you are just surviving, exhausted from masking your feelings and carrying the weight of past trauma. You do not have to manage this alone. As an IACP-accredited psychotherapist, I provide a safe, non-judgmental space to untangle your thoughts. By blending evidence-based therapies like CBT, we will process your emotions and develop practical coping strategies. I am here to help you heal past wounds, move forward with clarity, and regain control.
I offer face-to-face sessions in Carrigtwohill, Cork and flexible online appointments across all of Ireland.
Are you overwhelmed by daily life, struggling with anxiety, or finding relationships difficult? Perhaps you feel like you are just surviving, exhausted from masking your feelings and carrying the weight of past trauma. You do not have to manage this alone. As an IACP-accredited psychotherapist, I provide a safe, non-judgmental space to untangle your thoughts. By blending evidence-based therapies like CBT, we will process your emotions and develop practical coping strategies. I am here to help you heal past wounds, move forward with clarity, and regain control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
I offer therapy sessions in-person, in a private country setting, and online.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
I offer therapy sessions in-person, in a private country setting, and online.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
I continue to meet clients in a face-to-face setting, while adhering to the guidelines for same.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
I continue to meet clients in a face-to-face setting, while adhering to the guidelines for same.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
I offer individual therapy sessions in person or online.
I am a relational psychotherapist and use an integrative-humanistic approach to therapy. My approach is focused on providing a safe, inclusive space and building a secure therapeutic relationship with my clients to help them in all areas of their life.
I offer individual therapy sessions in person or online.
I am a relational psychotherapist and use an integrative-humanistic approach to therapy. My approach is focused on providing a safe, inclusive space and building a secure therapeutic relationship with my clients to help them in all areas of their life.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
More Therapists Nearby
I offer therapy session in person in my Cork city centre location as well as online video sessions.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
I offer therapy session in person in my Cork city centre location as well as online video sessions.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello, my name is Sharon Marshall and you're very welcome to my profile page. I totally understand how difficult it can be to take those first steps towards counselling and finding the counsellor that's right for you. Reaching out is a big step, but one worth taking.
Hello, my name is Sharon Marshall and you're very welcome to my profile page. I totally understand how difficult it can be to take those first steps towards counselling and finding the counsellor that's right for you. Reaching out is a big step, but one worth taking.
I offer in-person therapy and counselling.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
I offer in-person therapy and counselling.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
I work with athletes, coaches, and high-performers—particularly neurodivergent minds—who feel stuck, scattered, or disconnected from their direction. When life, sport, or mental health struggles pile up, it’s easy to lose your footing. People come to me when surface-level fixes no longer work and they need clear, objective perspective. We start with a complete audit of your life and wellbeing to uncover what's actually going on under the hood. From there, we build deep self-awareness and practical self-regulation tools so you can regain control, reconnect with what matters, and move forward effectively.
I work with athletes, coaches, and high-performers—particularly neurodivergent minds—who feel stuck, scattered, or disconnected from their direction. When life, sport, or mental health struggles pile up, it’s easy to lose your footing. People come to me when surface-level fixes no longer work and they need clear, objective perspective. We start with a complete audit of your life and wellbeing to uncover what's actually going on under the hood. From there, we build deep self-awareness and practical self-regulation tools so you can regain control, reconnect with what matters, and move forward effectively.
I’m Patrick, I am an integrative psychotherapist. Life can sometimes feel overwhelming; you may be experiencing a crisis or have been struggling for some time. Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
You may be exploring neurodiversity (ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life. Therapy can help, and you have taken a courageous first step by considering support.
I’m Patrick, I am an integrative psychotherapist. Life can sometimes feel overwhelming; you may be experiencing a crisis or have been struggling for some time. Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
You may be exploring neurodiversity (ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life. Therapy can help, and you have taken a courageous first step by considering support.
Hello my name is Ken, thank you for taking the time to read my counselling profile. Whether you choose to to contact me or not, you have already taken that brave first step towards counselling and finding the counsellor that is right for you. I work from a Humanistic Integrative perspective which involves meeting you where you are in the moment. Through relationship we will explore what brings you to counselling and together we can work on what may be preventing you from living a full and happy life.
Hello my name is Ken, thank you for taking the time to read my counselling profile. Whether you choose to to contact me or not, you have already taken that brave first step towards counselling and finding the counsellor that is right for you. I work from a Humanistic Integrative perspective which involves meeting you where you are in the moment. Through relationship we will explore what brings you to counselling and together we can work on what may be preventing you from living a full and happy life.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health.
My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health.
My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
Research shows that the most important aspect of therapy is the working alliance between client and therapist, and my approach is informed by this. I believe that the most crucial thing I can provide is an honest, human-to-human connection; and before anything else this requires trust. I strive to be warm, present and above all human for my clients.
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
Nearby In Person Counsellors Searches for Carrigtwohill
- Bishopstown
- Blackrock
- Blarney
- Carrigaline
- Cobh
- Crosshaven
- Douglas
- Glanmire
- Glanmire Village
- Glounthaune
- Innishannon
- Little Island
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.