Counselling in Carrigtwohill

Well Well Psychotherapy & Counselling
Psychotherapist, MIACP
Verified Verified
Carrigtwohill, County Cork T45
I am a fully IACP-accredited psychotherapist with a degree in counseling and psychotherapy from Munster Technological University (MTU) Cork. Based in Carrigtwohill, Co. Cork, I provide both face-to-face and online therapy options to ensure flexible, accessible support. My approach is rooted in a person-centered, humanistic philosophy, creating a safe and supportive environment where clients’ well-being and comfort are central. Utilizing an integrative model, I combine methods from Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Transactional Analysis, and other approaches to address a diverse range of therapeutic needs.
I am a fully IACP-accredited psychotherapist with a degree in counseling and psychotherapy from Munster Technological University (MTU) Cork. Based in Carrigtwohill, Co. Cork, I provide both face-to-face and online therapy options to ensure flexible, accessible support. My approach is rooted in a person-centered, humanistic philosophy, creating a safe and supportive environment where clients’ well-being and comfort are central. Utilizing an integrative model, I combine methods from Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Transactional Analysis, and other approaches to address a diverse range of therapeutic needs.
089 474 7037 View 089 474 7037
Photo of Caragh Thompson, Pre-Accredited Member IACP, Psychotherapist
Caragh Thompson
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Carrigtwohill, County Cork T45
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
087 240 8535 View 087 240 8535
Photo of Camilla Brown, MSc, Psychotherapist
Camilla Brown
Psychotherapist, MSc
Verified Verified
Carrigtwohill, County Cork T45
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
085 187 1558 View 085 187 1558
Photo of Emma Farrell, Pre-Accredited Member IACP, Psychotherapist
Emma Farrell
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Serves Area
My name is Emma Farrell. I am a counsellor and psychotherapist working from my private practice in Knockraha Co. Cork (near Glanmire). I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual one hour therapy sessions in person or online. Online group therapy for chronic pain starting end of September. Spaces available.
My name is Emma Farrell. I am a counsellor and psychotherapist working from my private practice in Knockraha Co. Cork (near Glanmire). I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual one hour therapy sessions in person or online. Online group therapy for chronic pain starting end of September. Spaces available.
085 162 1427 View 085 162 1427
Photo of Ashrina Fallon - In Treatment Psychotherapy, MSc, MIACP, Psychotherapist
In Treatment Psychotherapy
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
085 281 7889 View 085 281 7889
Photo of Claire Kelleher, MIACP, Psychotherapist
Claire Kelleher
Psychotherapist, MIACP
Verified Verified
Serves Area
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
086 385 0500 View 086 385 0500
Photo of Lesley Kelly, MIACP, Psychotherapist
Lesley Kelly
Psychotherapist, MIACP
Verified Verified
Serves Area
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
(01) 267 6692 x33 View (01) 267 6692 x33

More Therapists Nearby

Photo of Donna Mc Cafferty (Online Only), MSc, MIACP, Psychotherapist
Donna Mc Cafferty (Online Only)
Psychotherapist, MSc, MIACP
Verified Verified
2 Endorsed
Online Only
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
(01) 592 4196 x16 View (01) 592 4196 x16
Photo of Sarah Moloney - Sarah Moloney Counselling, MIACP, Counsellor
Sarah Moloney Counselling
Counsellor, MIACP
Verified Verified
Online Only
Waitlist for new clients
Hi there, you may be searching for a space to explore your fears, worries, or any pressures of society or familial standards. We need spaces to be able to share our experiences without feeling they are burdening anyone and to feel genuinely supported. I aim to get to know you and your world so that I can be transparent, honest, and authentic with you. From my experience, many people want to feel connected in this world and I aim to help facilitate that connection so that you can bring it out into your life.
Hi there, you may be searching for a space to explore your fears, worries, or any pressures of society or familial standards. We need spaces to be able to share our experiences without feeling they are burdening anyone and to feel genuinely supported. I aim to get to know you and your world so that I can be transparent, honest, and authentic with you. From my experience, many people want to feel connected in this world and I aim to help facilitate that connection so that you can bring it out into your life.
(01) 267 6570 x61 View (01) 267 6570 x61
Esther Doolan
Counsellor
Verified Verified
Macroom, County Cork P12
I am a fully trained, qualified and accredited counsellor with over 20 + years experience in the caring profession. I works with both individuals and couples in an integrative way. This method of working facilitates the use of theories and techniques from different therapeutic models which vary on each person's individual needs. I am particularly interested in early life attachment and how this impacts on the adult life. I offers a safe, respectful, non-judgemental space to explore difficulties you are experiencing and to help you find your solutions..
I am a fully trained, qualified and accredited counsellor with over 20 + years experience in the caring profession. I works with both individuals and couples in an integrative way. This method of working facilitates the use of theories and techniques from different therapeutic models which vary on each person's individual needs. I am particularly interested in early life attachment and how this impacts on the adult life. I offers a safe, respectful, non-judgemental space to explore difficulties you are experiencing and to help you find your solutions..
087 246 2042 View 087 246 2042
Photo of Maria Gracia Abad, MBPsS, Psychologist
Maria Gracia Abad
Psychologist, MBPsS
Verified Verified
Online Only
I am an Ecuadorian Psychologist based in Ireland, dedicated to guiding individuals through their unique journey towards healing and growth. Who's clicking into my virtual room? Those facing emotional challenges, from mental health disorders to family dynamics or loved ones' addiction issues. Struggling to find clarity and self-compassion, they seek support to break negative patterns With experience guiding expats and TCKs, I offer reassurance that they're not alone on their journey. Every person has an unique story, and I deeply respect the bravery it requires to reach out for help.
I am an Ecuadorian Psychologist based in Ireland, dedicated to guiding individuals through their unique journey towards healing and growth. Who's clicking into my virtual room? Those facing emotional challenges, from mental health disorders to family dynamics or loved ones' addiction issues. Struggling to find clarity and self-compassion, they seek support to break negative patterns With experience guiding expats and TCKs, I offer reassurance that they're not alone on their journey. Every person has an unique story, and I deeply respect the bravery it requires to reach out for help.
(01) 263 0697 x98 View (01) 263 0697 x98
Photo of Eva Marie Dinneen - ED Adolescent and Adult Psychotherapist, MIACP, Counsellor
ED Adolescent and Adult Psychotherapist
Counsellor, MIACP
Verified Verified
Cork, County Cork T12
My background is in sports science and psychology and I also hold a masters in positive behaviour management and postgraduate qualifications in counselling and psychotherapy. In addition to my high level of expertise, I am highly experienced and have an excellent history of work. I work with the physical and emotional person. Anxiety, depression, injury and forced abstinence from sport, issues with food and wellbeing and challenging/ harmful behaviours are my areas of strength. I work with the issue presented but never without assessing the individual as a whole.
My background is in sports science and psychology and I also hold a masters in positive behaviour management and postgraduate qualifications in counselling and psychotherapy. In addition to my high level of expertise, I am highly experienced and have an excellent history of work. I work with the physical and emotional person. Anxiety, depression, injury and forced abstinence from sport, issues with food and wellbeing and challenging/ harmful behaviours are my areas of strength. I work with the issue presented but never without assessing the individual as a whole.
(01) 267 6517 x79 View (01) 267 6517 x79
Photo of Kristina Muza, MA, MPSI, Psychologist
Kristina Muza
Psychologist, MA, MPSI
Verified Verified
Online Only
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
087 488 1323 View 087 488 1323
Photo of Richy Hammond, MA, Pre-Accredited Member IACP, Psychotherapist
Richy Hammond
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork P31
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma, Bereavement, Addiction & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Cork and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief/bereavement/loss, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. Together we explore this
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma, Bereavement, Addiction & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Cork and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief/bereavement/loss, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. Together we explore this
(01) 263 0697 x35 View (01) 263 0697 x35
Photo of Áine Farrell, MA, Psychotherapist
Áine Farrell
Psychotherapist, MA
Verified Verified
Cork, County Cork T23
Hi, my name is Áine Farrell. I am an art therapist working from my private practice in Cork City. I hold a first-class honours master's degree from MTU. I work with children from the ages of 3 up to the age of 17. I offer individual one-to-one art therapy sessions. Each session lasts for 50 minutes. The client will have a wide variety of art materials to choose from, along with a sand tray, clay field, and miniatures. The art therapy room is a non-judgmental space where the client is free to express themselves openly within the safety of the therapeutic relationship.
Hi, my name is Áine Farrell. I am an art therapist working from my private practice in Cork City. I hold a first-class honours master's degree from MTU. I work with children from the ages of 3 up to the age of 17. I offer individual one-to-one art therapy sessions. Each session lasts for 50 minutes. The client will have a wide variety of art materials to choose from, along with a sand tray, clay field, and miniatures. The art therapy room is a non-judgmental space where the client is free to express themselves openly within the safety of the therapeutic relationship.
089 202 6150 x80 View 089 202 6150 x80
Photo of Joshua Byrne, MSc, IAHIP Assoc, Psychotherapist
Joshua Byrne
Psychotherapist, MSc, IAHIP Assoc
Verified Verified
Cork, County Cork T12
My name is Joshua Byrne and I am a qualified psychotherapist. I work with individuals on a range of issues affecting mental health. Examples of some of the issues I have helped my clients with include depression, anxiety, relationship difficulties, work challenges, family conflict and many others.
My name is Joshua Byrne and I am a qualified psychotherapist. I work with individuals on a range of issues affecting mental health. Examples of some of the issues I have helped my clients with include depression, anxiety, relationship difficulties, work challenges, family conflict and many others.
(01) 267 6603 x44 View (01) 267 6603 x44
Photo of Tatjana Simakova - Salvus Psychotherapy Clinic, MA, APCP, Psychotherapist
Salvus Psychotherapy Clinic
Psychotherapist, MA, APCP
Verified Verified
Serves Area
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
(01) 267 6527 x99 View (01) 267 6527 x99
Photo of Annette Homan, MIACP, Psychotherapist
Annette Homan
Psychotherapist, MIACP
Verified Verified
Kinsale, County Cork P17
We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.
We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.
(01) 263 0393 x16 View (01) 263 0393 x16
Photo of Dr. Jill Woods - Cocoon Clinical Psychology, PhD, CPsychol PSI, Psychologist
Cocoon Clinical Psychology
Psychologist, PhD, CPsychol PSI
Verified Verified
Serves Area
Waitlist for new clients
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
(01) 267 6603 x49 View (01) 267 6603 x49
Photo of Olive Murphy, MIACP, Psychotherapist
Olive Murphy
Psychotherapist, MIACP
Verified Verified
Mallow, County Cork P51
​My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
​My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
(01) 267 6595 x50 View (01) 267 6595 x50

See more therapy options for Carrigtwohill

How does your Counsellor compare?

Number of Counsellors in Carrigtwohill

< 10

Counsellors in Carrigtwohill who prioritize treating:

86% Relationship Issues
86% Anxiety
86% Bereavement
86% Stress
71% Depression
71% Parenting
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Carrigtwohill see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Carrigtwohill?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.