Depression Counselling in Buttevant
It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual.
I have experience of working with a broad range of issues: bereavement, suicidal ideation, domestic abuse, anxiety, stress, school refusal, relationship challenges. I hold a BSc Hons Degree in Counselling and Psychotherapy and adhere to the code of ethics of the IACP.
It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual.
I have experience of working with a broad range of issues: bereavement, suicidal ideation, domestic abuse, anxiety, stress, school refusal, relationship challenges. I hold a BSc Hons Degree in Counselling and Psychotherapy and adhere to the code of ethics of the IACP.
I have expertise in working with anxiety problems including trauma/ post traumatic stress disorder, generalised anxiety, social anxiety, obsessive compulsive disorder, and with depression, as well as with insomnia (using CBT-I), stress and low self esteem.
Whether you're dealing with past trauma, looking to improve your mental health, or simply want to talk through your struggles to work out a way forward, I can offer a safe, supportive space where you can access evidence based therapy for personal growth and healing. I am experienced in supporting women and men during and after cancer diagnosis and treatment, and supporting people dealing with chronic physical health conditions. I also have expertise supporting clients following diagnosis of Autism and ADHD.
I have expertise in working with anxiety problems including trauma/ post traumatic stress disorder, generalised anxiety, social anxiety, obsessive compulsive disorder, and with depression, as well as with insomnia (using CBT-I), stress and low self esteem.
Whether you're dealing with past trauma, looking to improve your mental health, or simply want to talk through your struggles to work out a way forward, I can offer a safe, supportive space where you can access evidence based therapy for personal growth and healing. I am experienced in supporting women and men during and after cancer diagnosis and treatment, and supporting people dealing with chronic physical health conditions. I also have expertise supporting clients following diagnosis of Autism and ADHD.
More Therapists Nearby
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma.
My approach is exploratory and professional. I work with thoughts, feelings and beliefs to figure out what is driving these so they can be updated and integrated to support my client in reaching their objectives. The safety and confidentiality of the therapy process and the well-being of my clients is uppermost in my practice.
Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma.
My approach is exploratory and professional. I work with thoughts, feelings and beliefs to figure out what is driving these so they can be updated and integrated to support my client in reaching their objectives. The safety and confidentiality of the therapy process and the well-being of my clients is uppermost in my practice.
These life challenges can include worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress.
I am a CBT Psychotherapist. I work within a CBT model of assessment and individualized, case-formulated treatment plans. I am also an accredited EMDR therapist. I am a neuro affirming therapist working with neurodivergent adults, on the Autism Spectrum and with ADHD. I am a fully trained and accredited mindfulness teacher.
These life challenges can include worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress.
I am a CBT Psychotherapist. I work within a CBT model of assessment and individualized, case-formulated treatment plans. I am also an accredited EMDR therapist. I am a neuro affirming therapist working with neurodivergent adults, on the Autism Spectrum and with ADHD. I am a fully trained and accredited mindfulness teacher.
I have a particular interest in family relational dynamics, attachment trauma/deficits (CPTSD/ACE), that are often the source of stress, anxiety, low mood and depression.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
I have a particular interest in family relational dynamics, attachment trauma/deficits (CPTSD/ACE), that are often the source of stress, anxiety, low mood and depression.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
It can be daunting to reach out for support when you may be feeling anxious or depressed.
I aim to provide a safe and confidential space in my practice where I offer an empathic, non-judgemental and compassionate approach. I believe a good therapeutic relationship is essential for growth and change. I trust that my clients have the ability to resolve their issues and concerns given the right support and encouragement.
It can be daunting to reach out for support when you may be feeling anxious or depressed.
I aim to provide a safe and confidential space in my practice where I offer an empathic, non-judgemental and compassionate approach. I believe a good therapeutic relationship is essential for growth and change. I trust that my clients have the ability to resolve their issues and concerns given the right support and encouragement.
I specialise in helping clients with stress, anxiety, depression, addiction and other life challenges.
I am pleased that you have found my profile - welcome. Do you ever feel like you're putting in a lot of effort but still not getting where you want to be? Whether it's entangled fears, old beliefs, addiction, or a current crisis, these factors can strongly impact your life. But remember, you're not alone in this struggle. Being human can be tough.
I specialise in helping clients with stress, anxiety, depression, addiction and other life challenges.
I am pleased that you have found my profile - welcome. Do you ever feel like you're putting in a lot of effort but still not getting where you want to be? Whether it's entangled fears, old beliefs, addiction, or a current crisis, these factors can strongly impact your life. But remember, you're not alone in this struggle. Being human can be tough.
I also have vast practice in supporting people who suffer through anxiety, depression and severe life stress experiences.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
I also have vast practice in supporting people who suffer through anxiety, depression and severe life stress experiences.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
Whether it's shame, guilt, self-esteem, anxiety, depression or perfectionism we often feel the need to bottle it up as it is seen to be weak to express it out loud.
I use a CBT centered approach but view mental health through a biopsychosocial lens (Physical, Mental, Social). As part of my approach I look to explore all areas of my client's health to help develop small improvements, develop skills and coping tools and ultimately learn how to thrive personally, socially and professionally.
Whether it's shame, guilt, self-esteem, anxiety, depression or perfectionism we often feel the need to bottle it up as it is seen to be weak to express it out loud.
I use a CBT centered approach but view mental health through a biopsychosocial lens (Physical, Mental, Social). As part of my approach I look to explore all areas of my client's health to help develop small improvements, develop skills and coping tools and ultimately learn how to thrive personally, socially and professionally.
I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns.
In my psychotherapy sessions I create an open & safe space where clients can navigate their personal struggles, their motivations, emotions and behaviours. Each session will explore topics that you, the client, brings and we will discuss these issues blending elements of psychotherapy & counselling theory such as CBT, psychodynamic & person-centred approach.
I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns.
In my psychotherapy sessions I create an open & safe space where clients can navigate their personal struggles, their motivations, emotions and behaviours. Each session will explore topics that you, the client, brings and we will discuss these issues blending elements of psychotherapy & counselling theory such as CBT, psychodynamic & person-centred approach.
I work with clients who may be struggling with anxiety, depression or trauma related to sexual violence or childhood adversity.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
I work with clients who may be struggling with anxiety, depression or trauma related to sexual violence or childhood adversity.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Supporting individuals in developing effective coping skills to manage depression, anxiety, fear, relationship issues and life stressors.
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
Supporting individuals in developing effective coping skills to manage depression, anxiety, fear, relationship issues and life stressors.
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
These include anxiety, depression, grief, body dysmorphic disorder (BDD), obsessive-compulsive disorder (OCD), eating disorders, postnatal trauma, complex trauma, suicidal thoughts, deliberate self-harm (DSH), anger management, mood disorders, and low self-esteem.
I use Cognitive Behavioural Therapy (CBT), widely recognised as the gold standard for treating mental health issues. However, I believe therapy should be personalised, not one-size-fits-all. Every individual is unique, so I tailor treatment to suit their specific needs, ensuring a supportive and effective therapeutic experience.
These include anxiety, depression, grief, body dysmorphic disorder (BDD), obsessive-compulsive disorder (OCD), eating disorders, postnatal trauma, complex trauma, suicidal thoughts, deliberate self-harm (DSH), anger management, mood disorders, and low self-esteem.
I use Cognitive Behavioural Therapy (CBT), widely recognised as the gold standard for treating mental health issues. However, I believe therapy should be personalised, not one-size-fits-all. Every individual is unique, so I tailor treatment to suit their specific needs, ensuring a supportive and effective therapeutic experience.
The main issues I can help with include trauma including sexual violence, anxiety, depression, relationship difficulties, addiction, and grief.
My name is Rebecca O'Mahony. I have been working with clients since June 2014. I am motivated by the belief that no one should face their struggles alone. Therapy can be beneficial for anyone dealing with difficulties in life for any reason, as well as for those seeking a deeper understanding of themselves.
Unique situations often lead to remarkable experiences that shape who we are and how we view the world. Embracing these moments can inspire creativity and growth, opening doors to new perspectives and opportunities. My humanistic and integrative approach will help you uncover your strengths and connect with your authentic self.
The main issues I can help with include trauma including sexual violence, anxiety, depression, relationship difficulties, addiction, and grief.
My name is Rebecca O'Mahony. I have been working with clients since June 2014. I am motivated by the belief that no one should face their struggles alone. Therapy can be beneficial for anyone dealing with difficulties in life for any reason, as well as for those seeking a deeper understanding of themselves.
Unique situations often lead to remarkable experiences that shape who we are and how we view the world. Embracing these moments can inspire creativity and growth, opening doors to new perspectives and opportunities. My humanistic and integrative approach will help you uncover your strengths and connect with your authentic self.
I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
I also offer an 8 week outreach addiction treatment program face to face + online covering alcohol/drug/gambling/food/sex addictions. Ring for more details.
Aftercare 1 to 1 sessions and a weekly aftercare group.
I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
I also offer an 8 week outreach addiction treatment program face to face + online covering alcohol/drug/gambling/food/sex addictions. Ring for more details.
Aftercare 1 to 1 sessions and a weekly aftercare group.
Whether you're navigating relationships, living with ADHD, or managing anxiety or depression, I offer a warm, nonjudgmental space to explore what you're going through.
I'm passionate about creating a space where you feel seen, heard, and respected. I specialise in supporting men’s emotional health, helping neurodiverse individuals thrive, and providing affirming care for the LGBTQ+ community. Let’s work together toward growth and healing.
Whether you're navigating relationships, living with ADHD, or managing anxiety or depression, I offer a warm, nonjudgmental space to explore what you're going through.
I'm passionate about creating a space where you feel seen, heard, and respected. I specialise in supporting men’s emotional health, helping neurodiverse individuals thrive, and providing affirming care for the LGBTQ+ community. Let’s work together toward growth and healing.
Presenting issues- addictions, anxiety, depression, bereavement, confidence building, work life balance, trauma, phobias, inner child work and sexuality
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
Presenting issues- addictions, anxiety, depression, bereavement, confidence building, work life balance, trauma, phobias, inner child work and sexuality
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
Nearby Depression Counsellors Searches for Buttevant
- Ballyvolane
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- Charleville
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- Fermoy
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- Kanturk
- Little Island
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.