Anxiety Counselling in Buttevant
It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual.
I have experience of working with a broad range of issues: bereavement, suicidal ideation, domestic abuse, anxiety, stress, school refusal, relationship challenges. I hold a BSc Hons Degree in Counselling and Psychotherapy and adhere to the code of ethics of the IACP.
It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual.
I have experience of working with a broad range of issues: bereavement, suicidal ideation, domestic abuse, anxiety, stress, school refusal, relationship challenges. I hold a BSc Hons Degree in Counselling and Psychotherapy and adhere to the code of ethics of the IACP.
I have expertise in working with anxiety problems including trauma/ post traumatic stress disorder, generalised anxiety, social anxiety, obsessive compulsive disorder, and with depression, as well as with insomnia (using CBT-I), stress and low self esteem.
Whether you're dealing with past trauma, looking to improve your mental health, or simply want to talk through your struggles to work out a way forward, I can offer a safe, supportive space where you can access evidence based therapy for personal growth and healing. I am experienced in supporting women and men during and after cancer diagnosis and treatment, and supporting people dealing with chronic physical health conditions. I also have expertise supporting clients following diagnosis of Autism and ADHD.
I have expertise in working with anxiety problems including trauma/ post traumatic stress disorder, generalised anxiety, social anxiety, obsessive compulsive disorder, and with depression, as well as with insomnia (using CBT-I), stress and low self esteem.
Whether you're dealing with past trauma, looking to improve your mental health, or simply want to talk through your struggles to work out a way forward, I can offer a safe, supportive space where you can access evidence based therapy for personal growth and healing. I am experienced in supporting women and men during and after cancer diagnosis and treatment, and supporting people dealing with chronic physical health conditions. I also have expertise supporting clients following diagnosis of Autism and ADHD.
More Therapists Nearby
The reality is that there is a level of stress and anxiety.
My specialty is my ability to listen to you, understand your perspective on whatever issues you are facing and help you to become more able to your own levels of stress. I am skilled at working with people living with anxiety, stress, depression, relationship issues or parenting issues.
The reality is that there is a level of stress and anxiety.
My specialty is my ability to listen to you, understand your perspective on whatever issues you are facing and help you to become more able to your own levels of stress. I am skilled at working with people living with anxiety, stress, depression, relationship issues or parenting issues.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing.
Integrative therapy is about working across therapy genres rather than subscribing to one discipline. It's a dynamic and flexible approach that draws from various modalities to meet the unique needs of each individual. What sets my practice apart is the blend of coaching psychology into my counselling approach.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing.
Integrative therapy is about working across therapy genres rather than subscribing to one discipline. It's a dynamic and flexible approach that draws from various modalities to meet the unique needs of each individual. What sets my practice apart is the blend of coaching psychology into my counselling approach.
It can be daunting to reach out for support when you may be feeling anxious or depressed.
I aim to provide a safe and confidential space in my practice where I offer an empathic, non-judgemental and compassionate approach. I believe a good therapeutic relationship is essential for growth and change. I trust that my clients have the ability to resolve their issues and concerns given the right support and encouragement.
It can be daunting to reach out for support when you may be feeling anxious or depressed.
I aim to provide a safe and confidential space in my practice where I offer an empathic, non-judgemental and compassionate approach. I believe a good therapeutic relationship is essential for growth and change. I trust that my clients have the ability to resolve their issues and concerns given the right support and encouragement.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
These include anxiety, depression, grief, body dysmorphic disorder (BDD), obsessive-compulsive disorder (OCD), eating disorders, postnatal trauma, complex trauma, suicidal thoughts, deliberate self-harm (DSH), anger management, mood disorders, and low self-esteem.
I use Cognitive Behavioural Therapy (CBT), widely recognised as the gold standard for treating mental health issues. However, I believe therapy should be personalised, not one-size-fits-all. Every individual is unique, so I tailor treatment to suit their specific needs, ensuring a supportive and effective therapeutic experience.
These include anxiety, depression, grief, body dysmorphic disorder (BDD), obsessive-compulsive disorder (OCD), eating disorders, postnatal trauma, complex trauma, suicidal thoughts, deliberate self-harm (DSH), anger management, mood disorders, and low self-esteem.
I use Cognitive Behavioural Therapy (CBT), widely recognised as the gold standard for treating mental health issues. However, I believe therapy should be personalised, not one-size-fits-all. Every individual is unique, so I tailor treatment to suit their specific needs, ensuring a supportive and effective therapeutic experience.
Having spent many years working as a volunteer with adolescents in difficulties, suffering from anxiety, stress and depression I have great respect for the demands both adolescents and adults face.
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
Having spent many years working as a volunteer with adolescents in difficulties, suffering from anxiety, stress and depression I have great respect for the demands both adolescents and adults face.
Sometimes we need a non-bias“outside” perspective to hear our own voices. As an integrative therapist I utilize approaches including CBT (Cognitive Behavioral Therapy, person centered, Solution focused, mindfulness etc. depending on the needs and requests of each individual. Pulling apart what may often feel like a tangled ball of wool in ones head in order to recognise, prioritize and cope with the sometimes over whelming thoughts, feeling and behaviors that present. Providing a secure, non-judgmental, confidential environment in which you can safely express your thoughts, feelings, and concerns at a rate that is comfortable to you
I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns.
In my psychotherapy sessions I create an open & safe space where clients can navigate their personal struggles, their motivations, emotions and behaviours. Each session will explore topics that you, the client, brings and we will discuss these issues blending elements of psychotherapy & counselling theory such as CBT, psychodynamic & person-centred approach.
I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns.
In my psychotherapy sessions I create an open & safe space where clients can navigate their personal struggles, their motivations, emotions and behaviours. Each session will explore topics that you, the client, brings and we will discuss these issues blending elements of psychotherapy & counselling theory such as CBT, psychodynamic & person-centred approach.
My expertise encompasses:
Anxiety and Depression: Utilizing evidence-based therapeutic approaches to help clients manage and overcome these challenges.
My expertise encompasses:
Anxiety and Depression: Utilizing evidence-based therapeutic approaches to help clients manage and overcome these challenges.
Injury and Forced Abstinence from Sport:.
Issues with Food and Wellbeing
Challenging or harmful behaviours
My expertise encompasses:
Anxiety and Depression: Utilizing evidence-based therapeutic approaches to help clients manage and overcome these challenges.
My expertise encompasses:
Anxiety and Depression: Utilizing evidence-based therapeutic approaches to help clients manage and overcome these challenges.
Injury and Forced Abstinence from Sport:.
Issues with Food and Wellbeing
Challenging or harmful behaviours
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
You might be struggling with anxious thoughts, self-doubt, or the weight of past experiences.
I’m trained in Cognitive Behavioural Therapy (CBT) and adapt each session to your unique needs. Whether you're looking for practical strategies or deeper therapeutic work, I tailor the approach to you. I also integrate trauma-informed methods like EMDR and Internal Family Systems (IFS) to support lasting change.
You might be struggling with anxious thoughts, self-doubt, or the weight of past experiences.
I’m trained in Cognitive Behavioural Therapy (CBT) and adapt each session to your unique needs. Whether you're looking for practical strategies or deeper therapeutic work, I tailor the approach to you. I also integrate trauma-informed methods like EMDR and Internal Family Systems (IFS) to support lasting change.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and I run a digital and face-face private practise. CBT is a short-term therapy with a very clear evidence base. Engaging in therapy via telephone and video-call works well for lots of clients who have busy lifestyles and find it tricky to set aside time for self care.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and I run a digital and face-face private practise. CBT is a short-term therapy with a very clear evidence base. Engaging in therapy via telephone and video-call works well for lots of clients who have busy lifestyles and find it tricky to set aside time for self care.
You might have a specific goal such as addressing anxiety, insomnia or relationship issues, or simply be looking for a safe space to tell your story and explore what is meaningful to you at this time in your life.
My aim is to work with you in a supportive and non-judgemental way to help you gain awareness on how the issues you are experiencing impact on your life. Getting to know yourself often is the first step towards change and a deeper insight into your emotions, behaviours and relational patterns can empower you to make informed choices about your life.
You might have a specific goal such as addressing anxiety, insomnia or relationship issues, or simply be looking for a safe space to tell your story and explore what is meaningful to you at this time in your life.
My aim is to work with you in a supportive and non-judgemental way to help you gain awareness on how the issues you are experiencing impact on your life. Getting to know yourself often is the first step towards change and a deeper insight into your emotions, behaviours and relational patterns can empower you to make informed choices about your life.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts?
I offer a warm, supportive space to explore your experiences, emotions, bodily sensations, and ways of being—with compassion and self-acceptance. Using CBT alongside a range of therapeutic approaches, I tailor each session to meet your unique needs. Together, we'll work toward greater self-understanding, emotional balance, and lasting change.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts?
I offer a warm, supportive space to explore your experiences, emotions, bodily sensations, and ways of being—with compassion and self-acceptance. Using CBT alongside a range of therapeutic approaches, I tailor each session to meet your unique needs. Together, we'll work toward greater self-understanding, emotional balance, and lasting change.
I work with clients who may be struggling with anxiety /depression or trauma related to their relationships or family.
Welcome to my profile. I work as a humanistic and integrative psychotherapist. I practice in person, in my own rooms and through zoom. Life can be challenging and lonely at times and my wish is to offer a safe, warm, confidential open dialogue to face what deeply affects you. It takes courage to discover who we truly are and to face the truth. Personally, I can guarantee it is well worth the journey. I have experience in bereavement, anxiety/depression/stress, relationship issues and I teach dbt coping skills. I hold a UCC Postgraduate Degree in Psychotherapy and I am registered member with IAHIP.
I work with clients who may be struggling with anxiety /depression or trauma related to their relationships or family.
Welcome to my profile. I work as a humanistic and integrative psychotherapist. I practice in person, in my own rooms and through zoom. Life can be challenging and lonely at times and my wish is to offer a safe, warm, confidential open dialogue to face what deeply affects you. It takes courage to discover who we truly are and to face the truth. Personally, I can guarantee it is well worth the journey. I have experience in bereavement, anxiety/depression/stress, relationship issues and I teach dbt coping skills. I hold a UCC Postgraduate Degree in Psychotherapy and I am registered member with IAHIP.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
My ideal client is someone who feels stuck in their mind, battling anxiety, stress, and emotional overwhelm daily.
I specialize in helping adults break free from anxiety, stress, and emotional overwhelm without medication. My approach is straightforward, structured, and results-driven, designed for those who are ready to take real action and regain control over their mind and emotions.
My ideal client is someone who feels stuck in their mind, battling anxiety, stress, and emotional overwhelm daily.
I specialize in helping adults break free from anxiety, stress, and emotional overwhelm without medication. My approach is straightforward, structured, and results-driven, designed for those who are ready to take real action and regain control over their mind and emotions.
I also have vast practice in supporting people who suffer through anxiety, depression and severe life stress experiences.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
I also have vast practice in supporting people who suffer through anxiety, depression and severe life stress experiences.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
Nearby Anxiety Counsellors Searches for Buttevant
- Ballyvolane
- Blarney
- Carrigtwohill
- Charleville
- Fermoy
- Glanmire
- Kanturk
- Little Island
- Mallow
- Mitchelstown
- Montenotte
- Watergrasshill
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.