Couples Counselling in Bandon
I work with individuals, couples, youth and families.
I have belief in creating change and that people need help and support to achieve the desired changes they strive for. We are not alone, however it often feels that we are, and reaching out for help can be incredibly difficult. I aim to provide a safe haven where collaboratively we explore and assist you to get to know yourself and to grow in healthy ways.
I work with individuals, couples, youth and families.
I have belief in creating change and that people need help and support to achieve the desired changes they strive for. We are not alone, however it often feels that we are, and reaching out for help can be incredibly difficult. I aim to provide a safe haven where collaboratively we explore and assist you to get to know yourself and to grow in healthy ways.
Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
My practice draws from a range of therapeutic modalities, allowing me to work holistically with each client. I believe that healing happens through connection, authenticity, and a deep respect for your personal story.
If you're ready to take the next step, I'm here to walk alongside you.
Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
My practice draws from a range of therapeutic modalities, allowing me to work holistically with each client. I believe that healing happens through connection, authenticity, and a deep respect for your personal story.
If you're ready to take the next step, I'm here to walk alongside you.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
I work with individuals and couples.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
I work with individuals and couples.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
I work exclusively with couples.
I am experienced and have trained with leading experts in couples work. My clients often say they feel truly supported, safe, and at ease opening up with me. I have helped many couples who arrived on the brink of divorce leave with a stronger connection than they ever had before. I offer a warm, non-judgmental space for you to find a way forward.
I work exclusively with couples.
I am experienced and have trained with leading experts in couples work. My clients often say they feel truly supported, safe, and at ease opening up with me. I have helped many couples who arrived on the brink of divorce leave with a stronger connection than they ever had before. I offer a warm, non-judgmental space for you to find a way forward.
More Therapists Nearby
With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more.
Every journey is unique and so is the way we work together. Whether through traditional talk therapy, mind-body somatic practices, Art psychotherapy, along with various modalities I've develop over 17 years experience as a Psychotherapist. Always at the clients pace.
With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more.
Every journey is unique and so is the way we work together. Whether through traditional talk therapy, mind-body somatic practices, Art psychotherapy, along with various modalities I've develop over 17 years experience as a Psychotherapist. Always at the clients pace.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
Relationships, life management, work, school, stress, anxiety, identity issues can be really overwhelming.
I work with adults and adolescents offering a safe and non-judgemental space where we can explore any issues that you are currently going through. At the heart of my work is the enriching therapeutic relationship in which you will have freedom to grow, speak your voice, find a way to discover your true self and thrive again. It's possible.
Relationships, life management, work, school, stress, anxiety, identity issues can be really overwhelming.
I work with adults and adolescents offering a safe and non-judgemental space where we can explore any issues that you are currently going through. At the heart of my work is the enriching therapeutic relationship in which you will have freedom to grow, speak your voice, find a way to discover your true self and thrive again. It's possible.
Whether you’re navigating anxiety, relationship difficulties, health issues, or a feeling of being lost or overwhelmed, I can help you build self-acceptance, clarity, and emotional ease.
I am a person-centred psychotherapist who offers a warm, grounding space where you can explore what’s happening in your inner world with honesty and gentleness. Our work is centred on you — your feelings, your pace, and your experience. Together we focus on the present moment, helping you reconnect with your own wisdom, deepen your self-understanding, and step into a more authentic version of yourself.
Whether you’re navigating anxiety, relationship difficulties, health issues, or a feeling of being lost or overwhelmed, I can help you build self-acceptance, clarity, and emotional ease.
I am a person-centred psychotherapist who offers a warm, grounding space where you can explore what’s happening in your inner world with honesty and gentleness. Our work is centred on you — your feelings, your pace, and your experience. Together we focus on the present moment, helping you reconnect with your own wisdom, deepen your self-understanding, and step into a more authentic version of yourself.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients.
I work with children, adolescents and adults. I practice Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), NLP Techniques, Mindfulness-Based Cognitive Therapy (MBCT), Meditation, Creativity and Art, depending on what best meets your needs.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients.
I work with children, adolescents and adults. I practice Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), NLP Techniques, Mindfulness-Based Cognitive Therapy (MBCT), Meditation, Creativity and Art, depending on what best meets your needs.
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
Sparrow Therapy offer a range of online and in person sessions. Fully qualified and accredited, we offer a safe space for all clients. We are client focused and aim to always work as a team.
Sparrow Therapy offer a range of online and in person sessions. Fully qualified and accredited, we offer a safe space for all clients. We are client focused and aim to always work as a team.
My focuses are relationships, eating disorders, & addiction.
I offer compassionate, soul-centered, mindfully curated journeys for people to unfurl and unearth their longings, blocks and desires. As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
My focuses are relationships, eating disorders, & addiction.
I offer compassionate, soul-centered, mindfully curated journeys for people to unfurl and unearth their longings, blocks and desires. As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
People who struggle with relationships.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
People who struggle with relationships.
I offer a non-judgemental space to allow you to feel heard and understood. I have experience and training in working with a wide variety of issues and challenges.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
Then something does — a new job's relentless demands, a relationship slowly coming apart, a loss you couldn't shake.
As a somatic trauma therapist, I'm interested in these moments of shock, not only life-threatening events, but experiences too sudden or lonely to process. My approach is body-based and Somatic Experiencing informed. For children, art therapy helps process big experiences like fear, loss, and change through play and image rather than words.
Then something does — a new job's relentless demands, a relationship slowly coming apart, a loss you couldn't shake.
As a somatic trauma therapist, I'm interested in these moments of shock, not only life-threatening events, but experiences too sudden or lonely to process. My approach is body-based and Somatic Experiencing informed. For children, art therapy helps process big experiences like fear, loss, and change through play and image rather than words.
I'm a Psychologist and an integrative Psychotherapist. I am working face to face and online from my practice. I also offer walking sessions in various locations.
I'm a Psychologist and an integrative Psychotherapist. I am working face to face and online from my practice. I also offer walking sessions in various locations.
I specialize in working with clients who are navigating a range of challenges, with a particular focus on trauma rooted in relationships, family dynamics or life-changing events.
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
I specialize in working with clients who are navigating a range of challenges, with a particular focus on trauma rooted in relationships, family dynamics or life-changing events.
As a qualified Counsellor Psychotherapist, I believe that discovering the secrets of happiness isn’t just for a fortunate few—it’s a path we all walk. Throughout my personal and professional experiences, I’ve come to realize that no one sets out to be unhappy.Often we adapt to life’s challenges out of necessity, sometimes without even realizing it. But here’s the exciting part: everything we’ve learned, we can also unlearn. This means we have the power to reshape our journey towards peace, joy and fulfilment.I wholeheartedly believe that therapy is a transformative journey open to everyone seeking growth, healing, and self-discovery
Nearby Couples Therapy Counsellors Searches for Bandon
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.