Anxiety Counselling in Ennistymon
Are you carrying grief, anxiety, or school pressures that feel too heavy to manage alone, longing for understanding, steadiness, and a space where your emotions can be safely held and explored?
My therapeutic style is warm, relational, and gently intuitive. I trust the therapeutic relationship as a powerful foundation for healing, offering a space to be deeply heard, emotionally held, and supported in rediscovering your own wisdom, strength, and capacity for transformation.
Are you carrying grief, anxiety, or school pressures that feel too heavy to manage alone, longing for understanding, steadiness, and a space where your emotions can be safely held and explored?
My therapeutic style is warm, relational, and gently intuitive. I trust the therapeutic relationship as a powerful foundation for healing, offering a space to be deeply heard, emotionally held, and supported in rediscovering your own wisdom, strength, and capacity for transformation.
Crest Counselling is committed to helping clients to acquire the skills necessary to overcome Anxiety, Depression and Panic and live life to their full potential.
I work with clients on a one to one basis helping them with a wide range of issues such as anxiety, depression, trauma, bereavement, low self-esteem, anger issues, sexuality, relationship difficulties and personal development. We use the following approaches. CBT , REBT (Rational Emotive Behavioural Therapy), Counselling & Psychotherapy
Crest Counselling is committed to helping clients to acquire the skills necessary to overcome Anxiety, Depression and Panic and live life to their full potential.
I work with clients on a one to one basis helping them with a wide range of issues such as anxiety, depression, trauma, bereavement, low self-esteem, anger issues, sexuality, relationship difficulties and personal development. We use the following approaches. CBT , REBT (Rational Emotive Behavioural Therapy), Counselling & Psychotherapy
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with people of all ages, dealing with anxiety, trauma, relationship and family issues and all the things that life may throw at us.
I place great importance on the quality of the relationship in counselling, if you don't feel comfortable and safe, it is difficult to speak openly about what is on your mind. I provide that safe space
I work with people of all ages, dealing with anxiety, trauma, relationship and family issues and all the things that life may throw at us.
I place great importance on the quality of the relationship in counselling, if you don't feel comfortable and safe, it is difficult to speak openly about what is on your mind. I provide that safe space
Hi I'm Karen, I am a fully accredited Psychotherapist with IACP and provide a safe, non-judgemental, compassionate space to explore any issues or upset in your life. Counselling is a wonderful support with helping to get to the root of what's causing you pain and discomfort, leading to finding some ease and healing in your life.
Hi I'm Karen, I am a fully accredited Psychotherapist with IACP and provide a safe, non-judgemental, compassionate space to explore any issues or upset in your life. Counselling is a wonderful support with helping to get to the root of what's causing you pain and discomfort, leading to finding some ease and healing in your life.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
More Therapists Nearby
At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
We start by creating a plan to focus the therapy process. We help by offering a safe space to explore your issues and support you in processing your challenging emotions. We offer experience, inclusivity, and respect throughout your therapy journey so you can move forward, get the help you need, and feel heard.
At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
We start by creating a plan to focus the therapy process. We help by offering a safe space to explore your issues and support you in processing your challenging emotions. We offer experience, inclusivity, and respect throughout your therapy journey so you can move forward, get the help you need, and feel heard.
Over the past 20 years, I’ve explored a diverse range of issues, from anxiety to alternative sexualities, complex addictions to transformational spiritual/unbounded experiences—every client brings a unique life journey.
As a gay therapist, I know firsthand how important it is to meet with someone who speaks the same language: while every client brings individual experiences to therapy, having a shared common framework with another gay man helps make sense of those experiences which are unique and distinct to being gay. My practice looks at all aspects of gay life including coming out (and its legacy); sexual practice and performance; gay aging; drug/alcohol/porn use/abuse; surviving heteronormativity; and particular challenges men face in forming committed relationships, including the complexity of maintaining open and/or alternative relationships.
Over the past 20 years, I’ve explored a diverse range of issues, from anxiety to alternative sexualities, complex addictions to transformational spiritual/unbounded experiences—every client brings a unique life journey.
As a gay therapist, I know firsthand how important it is to meet with someone who speaks the same language: while every client brings individual experiences to therapy, having a shared common framework with another gay man helps make sense of those experiences which are unique and distinct to being gay. My practice looks at all aspects of gay life including coming out (and its legacy); sexual practice and performance; gay aging; drug/alcohol/porn use/abuse; surviving heteronormativity; and particular challenges men face in forming committed relationships, including the complexity of maintaining open and/or alternative relationships.
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be.
I work with an Integrated approach which includes therapies like Person-Centred therapy, Emotional focus therapy, Cognitive Restructuring and Socratic Questioning (CBT). What this combination of therapies offer is the opportunity to become Self-aware in your emotional realm, your thought processes and your ability to gain clarity and peace of mind.
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be.
I work with an Integrated approach which includes therapies like Person-Centred therapy, Emotional focus therapy, Cognitive Restructuring and Socratic Questioning (CBT). What this combination of therapies offer is the opportunity to become Self-aware in your emotional realm, your thought processes and your ability to gain clarity and peace of mind.
I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
I use a mix of Integrative Counselling and Cognitive Behavioural Therapy with clients. Cognitive Behavioural Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours improving emotional regulation, and the development of personal coping strategies.
I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
I use a mix of Integrative Counselling and Cognitive Behavioural Therapy with clients. Cognitive Behavioural Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours improving emotional regulation, and the development of personal coping strategies.
I work with clients who may be struggling with Anxiety, depression or trauma related to their work/family relationships.
Whatever it is that your are experiencing there is always a new perspective, approach, attitude, solution or change that can be made to help you manage your life and live more effectively by becoming more creative with learning and adapting new ways to living with what you cannot change, that which is possibly beyond your control. Kathy can help you explore your problems and the possible solutions to them. We will together consult and consider the changes that you may need to make. Discuss and contemplate the positives, personal growth, learning that may and can arise from painful situations that you are currently experiencing.
I work with clients who may be struggling with Anxiety, depression or trauma related to their work/family relationships.
Whatever it is that your are experiencing there is always a new perspective, approach, attitude, solution or change that can be made to help you manage your life and live more effectively by becoming more creative with learning and adapting new ways to living with what you cannot change, that which is possibly beyond your control. Kathy can help you explore your problems and the possible solutions to them. We will together consult and consider the changes that you may need to make. Discuss and contemplate the positives, personal growth, learning that may and can arise from painful situations that you are currently experiencing.
Many of the clients I work with are experiencing anxiety, low self-esteem, trauma, grief, life transitions and relationship difficulties.
Building a strong therapeutic relationship is central to how I work. I aim to create a space where you feel safe to express yourself fully.
While therapy often involves exploring difficult feelings and experiences, I also believe that humour and moments of lightness can play an important role in helping the process feel more natural and supportive.
Many of the clients I work with are experiencing anxiety, low self-esteem, trauma, grief, life transitions and relationship difficulties.
Building a strong therapeutic relationship is central to how I work. I aim to create a space where you feel safe to express yourself fully.
While therapy often involves exploring difficult feelings and experiences, I also believe that humour and moments of lightness can play an important role in helping the process feel more natural and supportive.
I am a Counsellor and Psychtherapist, fully accredited with IACP. You can also check my profile on www.iacp.ie
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
I am a Counsellor and Psychtherapist, fully accredited with IACP. You can also check my profile on www.iacp.ie
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
Feeling worried, struggling with the world today.
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
Feeling worried, struggling with the world today.
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, parenting, a death or loss, there is hope.
I work with both male and female adults and couples. It amazes me how the past can truly affect the present. In the work that I do, it is primarily the holistic approch I use. It is using a combination of different therapeutic styles such as humanistic, existential and Gestalt. it is about you the client.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, parenting, a death or loss, there is hope.
I work with both male and female adults and couples. It amazes me how the past can truly affect the present. In the work that I do, it is primarily the holistic approch I use. It is using a combination of different therapeutic styles such as humanistic, existential and Gestalt. it is about you the client.
We may be anxious, feel estranged from those closest to us, or feel that we have lost our way in life.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
We may be anxious, feel estranged from those closest to us, or feel that we have lost our way in life.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
Lloyd specialises in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalised Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
Lloyd specialises in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalised Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
Creative, trauma-informed online psychotherapy and clinical supervision for adults, adolescents (16+), and mental health professionals across Ireland and beyond, supporting anxiety, depression, trauma, neurodivergence, grief, identity concerns, relationship difficulties, and life transitions.
Specialising in trauma, grief, and complex life transitions, this online counselling psychotherapy and clinical supervision practice uses Humanistic, Psychodynamic, and Cognitive approaches to support nervous-system regulation, shame, and chronic stress, with a strong commitment to accessibility, social justice, and safe, reliable therapeutic relationships.
Creative, trauma-informed online psychotherapy and clinical supervision for adults, adolescents (16+), and mental health professionals across Ireland and beyond, supporting anxiety, depression, trauma, neurodivergence, grief, identity concerns, relationship difficulties, and life transitions.
Specialising in trauma, grief, and complex life transitions, this online counselling psychotherapy and clinical supervision practice uses Humanistic, Psychodynamic, and Cognitive approaches to support nervous-system regulation, shame, and chronic stress, with a strong commitment to accessibility, social justice, and safe, reliable therapeutic relationships.
I offer therapy in-person, on-line, by phone and outside in Nature. I appreciate the courage it can take to first realise you want support and then to reach out for it. I respect the autonomy and sovereignty of my clients in looking for the kind of support they want. I endeavour to attune to hearing what a client needs and to be transparent in what I can offer in terms of this. My training was and continues to be thorough and experiential integrating Gestalt Therapy and mindfulness. I have a lot of life experience I have worked through that is the basis for me to be as open, non-judgemental and sensitive with clients as I can.
I offer therapy in-person, on-line, by phone and outside in Nature. I appreciate the courage it can take to first realise you want support and then to reach out for it. I respect the autonomy and sovereignty of my clients in looking for the kind of support they want. I endeavour to attune to hearing what a client needs and to be transparent in what I can offer in terms of this. My training was and continues to be thorough and experiential integrating Gestalt Therapy and mindfulness. I have a lot of life experience I have worked through that is the basis for me to be as open, non-judgemental and sensitive with clients as I can.
Nearby Anxiety Counsellors Searches for Ennistymon
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.