Self Esteem Counselling in Ennis

Photo of Sharon Ward, Counsellor
Sharon Ward
Counsellor
Verified Verified
Ennis, County Clare V95
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.
(01) 267 6570 x11 View (01) 267 6570 x11
Photo of Jayne Leonard - Jayne Leonard Vive Counselling, MIACP, Psychotherapist
Jayne Leonard Vive Counselling
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
Are you struggling to cope with anxiety, depression, stress, or low self-esteem? Or, maybe you have experienced sexual or domestic violence? Counselling can help you explore your concerns, learn new coping skills, and develop and work toward your goals. I am an accredited counsellor in Ennis, Co. Clare, and I also offer online sessions using Zoom. As an integrative therapist, I use a range of counselling approaches and methods. Examples include Cognitive Behavioural Therapy (CBT), mindfulness therapy, creative techniques, and lifestyle and dietary changes.
Are you struggling to cope with anxiety, depression, stress, or low self-esteem? Or, maybe you have experienced sexual or domestic violence? Counselling can help you explore your concerns, learn new coping skills, and develop and work toward your goals. I am an accredited counsellor in Ennis, Co. Clare, and I also offer online sessions using Zoom. As an integrative therapist, I use a range of counselling approaches and methods. Examples include Cognitive Behavioural Therapy (CBT), mindfulness therapy, creative techniques, and lifestyle and dietary changes.
(01) 267 6552 x98 View (01) 267 6552 x98
Photo of Grace Harrison, MSc, MIACP, Psychotherapist
Grace Harrison
Psychotherapist, MSc, MIACP
Verified Verified
Ennis, County Clare V95
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
(01) 568 2872 x23 View (01) 568 2872 x23
Photo of Toni Knowles Clarity Cognitive Behavioural Therapy, MA, Psychotherapist
Toni Knowles Clarity Cognitive Behavioural Therapy
Psychotherapist, MA
Verified Verified
Ennis, County Clare V95
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I have a private practice and used to work for many years in a Youth Centre. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I have a private practice and used to work for many years in a Youth Centre. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
086 861 1074 View 086 861 1074
Photo of Lloyd G Horgan - Evolve Mental Health, MA, APCP, Counsellor
Evolve Mental Health
Counsellor, MA, APCP
Verified Verified
1 Endorsed
Ennis, County Clare V95
At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.
At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.
089 411 7392 View 089 411 7392
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Verified Verified
1 Endorsed
Ennis, County Clare V95  (Online Only)
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
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Photo of Laura Hayes, MIACP, Psychotherapist
Laura Hayes
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
(01) 263 0393 x73 View (01) 263 0393 x73
Photo of Stephen Byrne, MIACP, Psychotherapist
Stephen Byrne
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
087 904 0381 View 087 904 0381
Photo of Mike O'Halloran, MA, IAHIP Supervisor, Psychotherapist
Mike O'Halloran
Psychotherapist, MA, IAHIP Supervisor
Verified Verified
Ennis, County Clare V95
I have 33 years experience working with a wide range of clients, coming to see me with many different issues, including anxiety, loss, and stress. In addition hundreds of professionals in the area of psychotherapy, counselling and coaching have attended workshops which I have led. My orientation is humanistic. What this means is that my work with you is non-judgemental and non-prescriptive. Our work together aims to help you to gain greater self-awareness, and with this comes release from internal conflict, less anxiety, a greater sense of freedom, and greater ability to make choices that suit you.
I have 33 years experience working with a wide range of clients, coming to see me with many different issues, including anxiety, loss, and stress. In addition hundreds of professionals in the area of psychotherapy, counselling and coaching have attended workshops which I have led. My orientation is humanistic. What this means is that my work with you is non-judgemental and non-prescriptive. Our work together aims to help you to gain greater self-awareness, and with this comes release from internal conflict, less anxiety, a greater sense of freedom, and greater ability to make choices that suit you.
(01) 267 6681 x68 View (01) 267 6681 x68
Photo of Edel Tryse, Pre-Accredited Member IACP, Psychotherapist
Edel Tryse
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Ennis, County Clare V95
I'm Edel, a qualified counsellor, psychotherapist, and coach dedicated to providing a safe and nurturing space for individuals seeking support on their personal and emotional journeys. In my practice, I cultivate a calm and warm environment where clients can explore and harness their own strengths. Life can be challenging, and sometimes we need a guiding hand to navigate its complexities. I believe that each person possesses unique strengths and resilience that can be tapped into for personal growth and healing.
I'm Edel, a qualified counsellor, psychotherapist, and coach dedicated to providing a safe and nurturing space for individuals seeking support on their personal and emotional journeys. In my practice, I cultivate a calm and warm environment where clients can explore and harness their own strengths. Life can be challenging, and sometimes we need a guiding hand to navigate its complexities. I believe that each person possesses unique strengths and resilience that can be tapped into for personal growth and healing.
(01) 267 6603 x93 View (01) 267 6603 x93
Photo of Gregory Moran, Pre-Accredited Member IACP, Psychotherapist
Gregory Moran
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Ennis, County Clare V95
Hello, I'm Greg, you are very welcome to my page! It can be a difficult task trying to find the right therapist, which can lead to added anxiety around taking that first step. It is my hope that you will experience comfort and ease from the initial phase of our meet, as I am empathetic, compassionate, and professional. As trust plays a vital component in the healing process, I will provide a space for you that is both safe and confidential. I've worked with a variety of clients that have achieved a positive outcome from the therapeutic process, leading to lasting change. I look forward to embarking on the same journey with you.
Hello, I'm Greg, you are very welcome to my page! It can be a difficult task trying to find the right therapist, which can lead to added anxiety around taking that first step. It is my hope that you will experience comfort and ease from the initial phase of our meet, as I am empathetic, compassionate, and professional. As trust plays a vital component in the healing process, I will provide a space for you that is both safe and confidential. I've worked with a variety of clients that have achieved a positive outcome from the therapeutic process, leading to lasting change. I look forward to embarking on the same journey with you.
(01) 263 0697 x46 View (01) 263 0697 x46
Photo of Lucy Greene, MIACP, Psychotherapist
Lucy Greene
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
(01) 267 6675 x49 View (01) 267 6675 x49
Photo of Michele Farrell, MIACP, Psychotherapist
Michele Farrell
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
086 349 1697 View 086 349 1697
Photo of Niamh Rhiannon Payne, MIACP, Counsellor
Niamh Rhiannon Payne
Counsellor, MIACP
Verified Verified
Ennis, County Clare V95  (Online Only)
I am an Irish Association for Counselling and Psychotherapy (IACP) and British Association for Counselling and Psychotherapy (BACP) accredited Counsellor. I offer Counselling to children, adolescents, and adults up to age 30. I provide a creative, caring, non-judgemental space for Counselling. I am currently offering online therapy sessions.
I am an Irish Association for Counselling and Psychotherapy (IACP) and British Association for Counselling and Psychotherapy (BACP) accredited Counsellor. I offer Counselling to children, adolescents, and adults up to age 30. I provide a creative, caring, non-judgemental space for Counselling. I am currently offering online therapy sessions.
083 208 5066 View 083 208 5066
Photo of Caroline Cunningham, MA, APCP, Counsellor
Caroline Cunningham
Counsellor, MA, APCP
Verified Verified
Ennis, County Clare V95  (Online Only)
I am an accredited Counsellor (APCP) providing compassionate, client-centred therapy to individuals struggling with emotional and psychological challenges such as; anxiety, stress, depression, trauma, grief, relationship issues and career guidance.
I am an accredited Counsellor (APCP) providing compassionate, client-centred therapy to individuals struggling with emotional and psychological challenges such as; anxiety, stress, depression, trauma, grief, relationship issues and career guidance.
(01) 263 0697 x12 View (01) 263 0697 x12
Photo of Eimear Dilleen, MIACP, Counsellor
Eimear Dilleen
Counsellor, MIACP
Verified Verified
Ennis, County Clare V95  (Online Only)
As a therapist with a number of years of experience in working in my own private practice and with organisations such as Griffith College. I give my clients a safe compassionate space to work through what is going on for them both in the present and what has affected them in the past that is blocking their future. I have a Master in ADHD and Autism and previously worked as a primary teacher. My approach is based on using tools customised to what obstacles are facing you. I have worked with anxiety, depression, fear, worry, stress, grief, infertility and eating disorders.
As a therapist with a number of years of experience in working in my own private practice and with organisations such as Griffith College. I give my clients a safe compassionate space to work through what is going on for them both in the present and what has affected them in the past that is blocking their future. I have a Master in ADHD and Autism and previously worked as a primary teacher. My approach is based on using tools customised to what obstacles are facing you. I have worked with anxiety, depression, fear, worry, stress, grief, infertility and eating disorders.
(01) 267 6536 x39 View (01) 267 6536 x39
Photo of Bríd Kennedy, MSc, CPsychol PSI, Psychologist
Bríd Kennedy
Psychologist, MSc, CPsychol PSI
Verified Verified
Ennis, County Clare V95
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
087 976 2943 View 087 976 2943
Photo of Tatjana Simakova - Salvus Psychotherapy Clinic, MA, APCP, Psychotherapist
Salvus Psychotherapy Clinic
Psychotherapist, MA, APCP
Verified Verified
Ennis, County Clare V95
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
(01) 267 6527 x99 View (01) 267 6527 x99
Photo of Tara Jane O'Connor, MIACP, Psychotherapist
Tara Jane O'Connor
Psychotherapist, MIACP
Verified Verified
Ennis, County Clare V95
Accredited Counsellor & Psychotherapist. The therapeutic style of counselling I provide is a person-centred integrative approach to therapy. I strive to create a safe space in therapy by providing my clients with an empathic non-judgemental attitude. I believe I possess the following qualities of genuineness, compassion, respect, and an indomitable spirit.
Accredited Counsellor & Psychotherapist. The therapeutic style of counselling I provide is a person-centred integrative approach to therapy. I strive to create a safe space in therapy by providing my clients with an empathic non-judgemental attitude. I believe I possess the following qualities of genuineness, compassion, respect, and an indomitable spirit.
(01) 267 6675 x21 View (01) 267 6675 x21
Photo of Billy Desmond, MSc, MIAHIP, Psychotherapist
Billy Desmond
Psychotherapist, MSc, MIAHIP
Verified Verified
Ennis, County Clare V95
Life is challenging. Everybody faces difficult issues in their lives at one time or another. It could be with your partner, family, at work or with friends; remaining stuck in the same patterns of behaviour and preventing you from growing and moving on to live a more fulfilled life.
Life is challenging. Everybody faces difficult issues in their lives at one time or another. It could be with your partner, family, at work or with friends; remaining stuck in the same patterns of behaviour and preventing you from growing and moving on to live a more fulfilled life.
(01) 267 6681 x21 View (01) 267 6681 x21
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When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.