Life Coaching Counselling in Ennis
In the initial series of therapy sessions, we will explore the presenting issues and how it is effecting your life in terms of your emotional realm, thought process and energy levels.
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be. We also may not understand where our negative thoughts are coming from and why they feel emotionally exhausting. This can lead to a situation where someone may experience emotional burnout. There is a belief in psychotherapy that shining a light on an issue and gaining clarity and a full understanding of why and how suffering is occurring allows a person to take back there lifeforce energy and remove power and control from the overwhelming thoughts.
In the initial series of therapy sessions, we will explore the presenting issues and how it is effecting your life in terms of your emotional realm, thought process and energy levels.
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be. We also may not understand where our negative thoughts are coming from and why they feel emotionally exhausting. This can lead to a situation where someone may experience emotional burnout. There is a belief in psychotherapy that shining a light on an issue and gaining clarity and a full understanding of why and how suffering is occurring allows a person to take back there lifeforce energy and remove power and control from the overwhelming thoughts.
You might be feeling overwhelmed, anxious, stuck in your thoughts, or carrying grief that feels heavier than you expected. Maybe you’re exhausted from overthinking, people-pleasing, masking, or trying to hold everything together. You want to feel calmer, clearer, more like yourself again.
I offer a warm, grounded and non-judgmental space where you can slow down and untangle what’s going on. I work holistically, looking at the whole of you — your thoughts, emotions, past experiences, relationships and values. I draw from CBT, ACT, psychodynamic approaches and mindfulness.
You might be feeling overwhelmed, anxious, stuck in your thoughts, or carrying grief that feels heavier than you expected. Maybe you’re exhausted from overthinking, people-pleasing, masking, or trying to hold everything together. You want to feel calmer, clearer, more like yourself again.
I offer a warm, grounded and non-judgmental space where you can slow down and untangle what’s going on. I work holistically, looking at the whole of you — your thoughts, emotions, past experiences, relationships and values. I draw from CBT, ACT, psychodynamic approaches and mindfulness.
My own life experience has given me a deep understanding and compassion for the pain and complexities of being human, along with some hard earned wisdom.
I help children, young people & adults. With young people we explore and express utilizing Art Therapy, Play Therapy & Drama Therapy. With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more. We will uncover harmful patterns/beliefs & unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child & adult-self with lots of love and compassion.
My own life experience has given me a deep understanding and compassion for the pain and complexities of being human, along with some hard earned wisdom.
I help children, young people & adults. With young people we explore and express utilizing Art Therapy, Play Therapy & Drama Therapy. With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more. We will uncover harmful patterns/beliefs & unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child & adult-self with lots of love and compassion.
Life is challenging.
When we work together, I will invite you to pay attention to your experience in the here and now with me as we dialogue. And, I too will pay attention to my whole bodily experience moment to moment as I listen to you with sensitivity, care, empathy, and without judgment. I will accompany you to explore what is difficult to name and express.
Life is challenging.
When we work together, I will invite you to pay attention to your experience in the here and now with me as we dialogue. And, I too will pay attention to my whole bodily experience moment to moment as I listen to you with sensitivity, care, empathy, and without judgment. I will accompany you to explore what is difficult to name and express.
My focus is on helping clients to identify and overcome the obstacles preventing them from leading a fulfilling and balanced life.
I am an accredited Counsellor (APCP) providing compassionate, client-centred therapy to individuals struggling with emotional and psychological challenges such as; anxiety, stress, depression, trauma, grief, relationship issues and career guidance.
My focus is on helping clients to identify and overcome the obstacles preventing them from leading a fulfilling and balanced life.
I am an accredited Counsellor (APCP) providing compassionate, client-centred therapy to individuals struggling with emotional and psychological challenges such as; anxiety, stress, depression, trauma, grief, relationship issues and career guidance.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/ life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/ life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I have a private practice and used to work for many years in a Youth Centre. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I have a private practice and used to work for many years in a Youth Centre. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
I work with people of all ages, dealing with anxiety, trauma, relationship and family issues and all the things that life may throw at us.
I place great importance on the quality of the relationship in counselling, if you don't feel comfortable and safe, it is difficult to speak openly about what is on your mind. I provide that safe space
I work with people of all ages, dealing with anxiety, trauma, relationship and family issues and all the things that life may throw at us.
I place great importance on the quality of the relationship in counselling, if you don't feel comfortable and safe, it is difficult to speak openly about what is on your mind. I provide that safe space
Maria Lawton-Murray EMDR and Trauma Trained
Psychotherapist, MA, MIACP
1 Endorsed
Serves Area
Waitlist for new clients
Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
At a crossroads in your career or emotional life?
I have worked for 36 years in various caring professions. I trained as an integrative counsellor and psychotherapist. This means I offer a variety of different counselling and life coaching services tailoring them to what is most appropriate for you.
At a crossroads in your career or emotional life?
I have worked for 36 years in various caring professions. I trained as an integrative counsellor and psychotherapist. This means I offer a variety of different counselling and life coaching services tailoring them to what is most appropriate for you.
Emma Cleary Counsellor & Psychotherapist Limerick
Psychotherapist, MSc, Pre-Accredited Member IACP
1 Endorsed
Serves Area
Waitlist for new clients
Life is challenging, and at times we need support to make sense of what we’re feeling or experiencing.
Central to my practice is a compassionate, pluralistic approach that uses tools and resources from recognised, established therapy modalities to bring about changes in perspective, leading to growth and healing. These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).
Life is challenging, and at times we need support to make sense of what we’re feeling or experiencing.
Central to my practice is a compassionate, pluralistic approach that uses tools and resources from recognised, established therapy modalities to bring about changes in perspective, leading to growth and healing. These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are.
Having been on my own journey of therapy and personal growth, I understand how transformative a safe and supportive space can be. As a mother of both neurotypical and neurodivergent children, I bring lived experience, empathy, and understanding to parenting, neurodiversity, and family challenges. These experiences shape the way I work.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are.
Having been on my own journey of therapy and personal growth, I understand how transformative a safe and supportive space can be. As a mother of both neurotypical and neurodivergent children, I bring lived experience, empathy, and understanding to parenting, neurodiversity, and family challenges. These experiences shape the way I work.
Life can be challenging, and sometimes we need a guiding hand to navigate its complexities.
I understand that opening up and seeking help can be a vulnerable experience. That's why I prioritise creating a safe and judgment-free space where you can express yourself freely. Together, we'll explore your thoughts, feelings, and concerns, working collaboratively to unlock insights and develop coping strategies.
Life can be challenging, and sometimes we need a guiding hand to navigate its complexities.
I understand that opening up and seeking help can be a vulnerable experience. That's why I prioritise creating a safe and judgment-free space where you can express yourself freely. Together, we'll explore your thoughts, feelings, and concerns, working collaboratively to unlock insights and develop coping strategies.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I have also worked for several years as a life coach.
I provide a supportive space for individuals to navigate emotional and psychological challenges, with a focus on uncovering the deeper forces driving their thoughts and behaviours. In my therapeutic practice, I emphasise personal development and conscious living, helping clients move towards greater clarity, emotional freedom, and fulfilment.
I have also worked for several years as a life coach.
I provide a supportive space for individuals to navigate emotional and psychological challenges, with a focus on uncovering the deeper forces driving their thoughts and behaviours. In my therapeutic practice, I emphasise personal development and conscious living, helping clients move towards greater clarity, emotional freedom, and fulfilment.
More Therapists Nearby
You might be someone who appears to be coping on the outside but feels anxious, low, or uncertain underneath. Perhaps you struggle with self-doubt, overthinking, or a persistent sense that you’re not “enough.” You may be questioning your direction, your relationships, or your sense of purpose.
You want clarity, steadiness, and a deeper understanding of yourself. You want space to think, feel, and speak openly, without being judged or rushed. Most of all, you want to feel more grounded and confident in who you are and the choices you make.
You might be someone who appears to be coping on the outside but feels anxious, low, or uncertain underneath. Perhaps you struggle with self-doubt, overthinking, or a persistent sense that you’re not “enough.” You may be questioning your direction, your relationships, or your sense of purpose.
You want clarity, steadiness, and a deeper understanding of yourself. You want space to think, feel, and speak openly, without being judged or rushed. Most of all, you want to feel more grounded and confident in who you are and the choices you make.
A Space for Growth, Healing, and Clarity
In my practice I work with individuals navigating the complex realities of life.
I help by not "fixing" you, but by collaborating to help you unlock the tools you already possess. I offer a safe, non-judgemental space where you can discuss anything and say anything without fear of judgement. We will work together to identify the root causes of your distress and to develop strategies to set boundaries and navigate daily life.
A Space for Growth, Healing, and Clarity
In my practice I work with individuals navigating the complex realities of life.
I help by not "fixing" you, but by collaborating to help you unlock the tools you already possess. I offer a safe, non-judgemental space where you can discuss anything and say anything without fear of judgement. We will work together to identify the root causes of your distress and to develop strategies to set boundaries and navigate daily life.
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.