Internal Family Systems (IFS) Counselling in Ennis
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be. We also may not understand where our negative thoughts are coming from and why they feel emotionally exhausting. This can lead to a situation where someone may experience emotional burnout. There is a belief in psychotherapy that shining a light on an issue and gaining clarity and a full understanding of why and how suffering is occurring allows a person to take back there lifeforce energy and remove power and control from the overwhelming thoughts.
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be. We also may not understand where our negative thoughts are coming from and why they feel emotionally exhausting. This can lead to a situation where someone may experience emotional burnout. There is a belief in psychotherapy that shining a light on an issue and gaining clarity and a full understanding of why and how suffering is occurring allows a person to take back there lifeforce energy and remove power and control from the overwhelming thoughts.
You may be drawn to working with me if you are moving through loss or grief of a loved one, moving through a big transition in life, or living with the impacts of complex trauma, anxiety, low self-esteem, sexuality & sexual orientation or relationship difficulties either individually or within a couple.
You may be drawn to working with me if you are moving through loss or grief of a loved one, moving through a big transition in life, or living with the impacts of complex trauma, anxiety, low self-esteem, sexuality & sexual orientation or relationship difficulties either individually or within a couple.
My ideal client is someone who feels stuck, overwhelmed, or disconnected—perhaps due to anxiety, trauma, low self-worth, or life transitions. They want to understand themselves better and make meaningful changes. They’re looking for a space where they feel safe, heard, and supported. Together, we work to build insight, emotional resilience, and a stronger sense of self.
My ideal client is someone who feels stuck, overwhelmed, or disconnected—perhaps due to anxiety, trauma, low self-worth, or life transitions. They want to understand themselves better and make meaningful changes. They’re looking for a space where they feel safe, heard, and supported. Together, we work to build insight, emotional resilience, and a stronger sense of self.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems ( IFS).
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems ( IFS).
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
Hi I'm Karen, I am a fully accredited Psychotherapist with IACP and provide a safe, non-judgemental, compassionate space to explore any issues or upset in your life. Counselling is a wonderful support with helping to get to the root of what's causing you pain and discomfort, leading to finding some ease and healing in your life.
Hi I'm Karen, I am a fully accredited Psychotherapist with IACP and provide a safe, non-judgemental, compassionate space to explore any issues or upset in your life. Counselling is a wonderful support with helping to get to the root of what's causing you pain and discomfort, leading to finding some ease and healing in your life.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I specialise in IFS.
I specialise in supporting clients to heal from complex trauma. I have a particular interest in overcoming coping behaviours such as using food to comfort or numb out. I find my clients often have had painful childhood experiences. My training in social work has provided a backdrop for understanding early adverse childhood experiences. Many of my clients are also highly sensive. I support people to become unstuck and to gain much needed self esteem and confidence.
I specialise in IFS.
I specialise in supporting clients to heal from complex trauma. I have a particular interest in overcoming coping behaviours such as using food to comfort or numb out. I find my clients often have had painful childhood experiences. My training in social work has provided a backdrop for understanding early adverse childhood experiences. Many of my clients are also highly sensive. I support people to become unstuck and to gain much needed self esteem and confidence.
More Therapists Nearby
EMDR Therapy CBT Internal Family Systems
I have been an accredited EMDR therapist for 10 years and an accredited psychotherapist for 15 years. I am an EMDR Europe Consultant and facilitator. I have an online practice with ten accredited EMDR psychotherapists treating Anxiety, Depression Addiction Complex grief, Relationship Issues, Phobias, OCD, PTSD and all types of trauma. They are experts in the field of trauma available from the comfort of your own home. All our therapists are experienced in EMDR therapy and CBT. Get the best evidence based therapy for your mental health at www.traumamatters.ie.
EMDR Therapy CBT Internal Family Systems
I have been an accredited EMDR therapist for 10 years and an accredited psychotherapist for 15 years. I am an EMDR Europe Consultant and facilitator. I have an online practice with ten accredited EMDR psychotherapists treating Anxiety, Depression Addiction Complex grief, Relationship Issues, Phobias, OCD, PTSD and all types of trauma. They are experts in the field of trauma available from the comfort of your own home. All our therapists are experienced in EMDR therapy and CBT. Get the best evidence based therapy for your mental health at www.traumamatters.ie.
You don’t have to go through this alone. With financial and carers pressure, life today can be demanding and overwhelming. Reaching out for guidance is your first step toward creating meaningful change. I will be with you with an openhearted, compassionate, and nonjudgmental approach; nothing is too shocking. You possess the strength to overcome these barriers using proven healing methods, including holistic psychotherapeutic practices. If that feels like something you would like, please contact me today.
You don’t have to go through this alone. With financial and carers pressure, life today can be demanding and overwhelming. Reaching out for guidance is your first step toward creating meaningful change. I will be with you with an openhearted, compassionate, and nonjudgmental approach; nothing is too shocking. You possess the strength to overcome these barriers using proven healing methods, including holistic psychotherapeutic practices. If that feels like something you would like, please contact me today.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I offer a friendly, compassionate, and confidential space where clients feel safe to explore all aspects of their lives, free of judgement. I have experience supporting clients with a range of issues, including depression, anxiety, grief, low mood and relationship difficulties. I offer compassion and encouragement to my clients on their journey towards meaningful change. I am a qualified counsellor and psychotherapist (BSc Hons) and a pre-accredited member of the IACP.
I offer a friendly, compassionate, and confidential space where clients feel safe to explore all aspects of their lives, free of judgement. I have experience supporting clients with a range of issues, including depression, anxiety, grief, low mood and relationship difficulties. I offer compassion and encouragement to my clients on their journey towards meaningful change. I am a qualified counsellor and psychotherapist (BSc Hons) and a pre-accredited member of the IACP.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
Online Therapists
My name is James Connolly, and I am a psychotherapist and counsellor supporting people experiencing anxiety, low mood, post-traumatic stress disorder, emotional difficulties, and addiction. I also have experience working as a special needs assistant (SNA), which has shaped my approach in being patient, compassionate and responsive to each person’s individual needs. I hold a BSc (Hons) in Counselling and Psychotherapy from PCI College, validated by Middlesex University. I am currently undertaking a professional certificate in adolescent psychotherapy.
My name is James Connolly, and I am a psychotherapist and counsellor supporting people experiencing anxiety, low mood, post-traumatic stress disorder, emotional difficulties, and addiction. I also have experience working as a special needs assistant (SNA), which has shaped my approach in being patient, compassionate and responsive to each person’s individual needs. I hold a BSc (Hons) in Counselling and Psychotherapy from PCI College, validated by Middlesex University. I am currently undertaking a professional certificate in adolescent psychotherapy.
Life often brings us to moments of change and uncertainty. You may feel anxious, lost, or ready for something to shift. Therapy offers a calm, supportive space to explore what’s happening and reconnect with yourself. At Threshold Therapy, I offer a warm, integrative approach to help you find clarity, healing, and a renewed sense of balance and authenticity to your life.
Life often brings us to moments of change and uncertainty. You may feel anxious, lost, or ready for something to shift. Therapy offers a calm, supportive space to explore what’s happening and reconnect with yourself. At Threshold Therapy, I offer a warm, integrative approach to help you find clarity, healing, and a renewed sense of balance and authenticity to your life.
I am an Integrative Humanistic Counsellor who places you, the client, at the centre of the work. I have a vast range of experience in this field and aim to provide long term solutions to my clients to help them navigate life's difficulties.
I am an Integrative Humanistic Counsellor who places you, the client, at the centre of the work. I have a vast range of experience in this field and aim to provide long term solutions to my clients to help them navigate life's difficulties.
I enjoy working with a diverse range of clients. My approach is person centred, it is tailored to each individual person and what they are seeking support for. I work in a trauma informed manner and aim to bring some fun to sessions as well. I create a warm and safe space for clients to explore their inner worlds to facilitate healing and growth.
I enjoy working with a diverse range of clients. My approach is person centred, it is tailored to each individual person and what they are seeking support for. I work in a trauma informed manner and aim to bring some fun to sessions as well. I create a warm and safe space for clients to explore their inner worlds to facilitate healing and growth.
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.