Self Esteem Counselling in Cratloe
Using the core conditions of empathy, congruence and unconditional positive regard aids building of client foundation and by working on this enables self esteem, growth and self assurance.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Using the core conditions of empathy, congruence and unconditional positive regard aids building of client foundation and by working on this enables self esteem, growth and self assurance.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
More Therapists Nearby
Therapy can help you feel calmer, build self-confidence, and move away from cycles of anxiety and self-criticism.
Do you often feel anxious, overwhelmed, or like you're 'not good enough' no matter how hard you try? You may find yourself overthinking situations, struggling with low mood, or being hard on yourself.
Many of the people I work with feel stuck in patterns of anxiety, self-doubt or loss of confidence. These experiences can leave you feeling drained, disconnected, or unsure of how to move forward.
Therapy can help you feel calmer, build self-confidence, and move away from cycles of anxiety and self-criticism.
Do you often feel anxious, overwhelmed, or like you're 'not good enough' no matter how hard you try? You may find yourself overthinking situations, struggling with low mood, or being hard on yourself.
Many of the people I work with feel stuck in patterns of anxiety, self-doubt or loss of confidence. These experiences can leave you feeling drained, disconnected, or unsure of how to move forward.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I specialise in life transitions, self-esteem, and relationships.
I'm Edel, an accredited counsellor, psychotherapist, and coach dedicated to providing a safe and nurturing space for individuals seeking support on their personal and emotional journeys. In my practice, I cultivate a calm and warm environment where clients can explore and harness their own strengths. Life can be challenging, and sometimes we need a guiding hand to navigate its complexities. I believe that each person possesses unique strengths and resilience that can be tapped into for personal growth and healing.
I specialise in life transitions, self-esteem, and relationships.
I'm Edel, an accredited counsellor, psychotherapist, and coach dedicated to providing a safe and nurturing space for individuals seeking support on their personal and emotional journeys. In my practice, I cultivate a calm and warm environment where clients can explore and harness their own strengths. Life can be challenging, and sometimes we need a guiding hand to navigate its complexities. I believe that each person possesses unique strengths and resilience that can be tapped into for personal growth and healing.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
I believe that even in the midst of suffering, there is an opportunity for profound meaning-making and connection.
I believe that even in the midst of suffering, there is an opportunity for profound meaning-making and connection.
I work with clients on a one to one basis helping them with a wide range of issues such as anxiety, depression, trauma, bereavement, low self-esteem, anger issues, sexuality, relationship difficulties and personal development.
Crest Counselling is committed to helping clients to acquire the skills necessary to overcome Anxiety, Depression and Panic and live life to their full potential. We also provide online courses for people with social anxiety and those who quite simply would like to feel more confident when in social situations.
I work with clients on a one to one basis helping them with a wide range of issues such as anxiety, depression, trauma, bereavement, low self-esteem, anger issues, sexuality, relationship difficulties and personal development.
Crest Counselling is committed to helping clients to acquire the skills necessary to overcome Anxiety, Depression and Panic and live life to their full potential. We also provide online courses for people with social anxiety and those who quite simply would like to feel more confident when in social situations.
I am a Counsellor and Psychtherapist, fully accredited with IACP. You can also check my profile on www.iacp.ie
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
I am a Counsellor and Psychtherapist, fully accredited with IACP. You can also check my profile on www.iacp.ie
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I work with a wide variety of clients. I offer services to those over the age of 13 in relation to stress and anxiety, family issues, bereavement, neurodivergance, sexual identity and relationship issues, to name a few.
I work with a wide variety of clients. I offer services to those over the age of 13 in relation to stress and anxiety, family issues, bereavement, neurodivergance, sexual identity and relationship issues, to name a few.
Supporting clients in a non judgmental way . Providing you with tools & coping skills that can be used when most needed in your life .
Supporting clients in a non judgmental way . Providing you with tools & coping skills that can be used when most needed in your life .
I am available to support issues with anxiety, relationships, self esteem, parenting, life changes, bereavement and trauma.
My 25+ years experience in working with young children allows me to offer a supportive and reflective space for parents and carers. I am a liscensed facilitator of the Circle of Security Parent Support Programme.
Psychoeducational Groups that I offer include: Parent support, Parent & toddler groups, Childcare staff.
I am available to support issues with anxiety, relationships, self esteem, parenting, life changes, bereavement and trauma.
My 25+ years experience in working with young children allows me to offer a supportive and reflective space for parents and carers. I am a liscensed facilitator of the Circle of Security Parent Support Programme.
Psychoeducational Groups that I offer include: Parent support, Parent & toddler groups, Childcare staff.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating. My approach is integrative and trauma-informed, drawing on a range of methods depending on what feels most helpful for you.
I use approaches like Cognitive Behavioural Therapy (CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health. My aim is to offer therapy that is both supportive and practical, equipping people with insights, skills, and tools they can continue to use going forward.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating. My approach is integrative and trauma-informed, drawing on a range of methods depending on what feels most helpful for you.
I use approaches like Cognitive Behavioural Therapy (CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health. My aim is to offer therapy that is both supportive and practical, equipping people with insights, skills, and tools they can continue to use going forward.
My ideal clients are parents who feel overwhelmed emotionally exhausted or stuck in difficult family dynamics. Many are navigating parenting challenges, family conflict, separation, co-parenting difficulties, relationship stress or major life changes affecting family life.
They often come to counselling feeling under pressure to hold everything together while struggling themselves. I provide a supportive, grounded space where clients can slow things down, make sense of what’s happening and find helpful ways forward.
My ideal clients are parents who feel overwhelmed emotionally exhausted or stuck in difficult family dynamics. Many are navigating parenting challenges, family conflict, separation, co-parenting difficulties, relationship stress or major life changes affecting family life.
They often come to counselling feeling under pressure to hold everything together while struggling themselves. I provide a supportive, grounded space where clients can slow things down, make sense of what’s happening and find helpful ways forward.
Hi I'm Karen, I am a fully accredited Psychotherapist with IACP and provide a safe, non-judgemental, compassionate space to explore any issues or upset in your life. Counselling is a wonderful support with helping to get to the root of what's causing you pain and discomfort, leading to finding some ease and healing in your life.
Hi I'm Karen, I am a fully accredited Psychotherapist with IACP and provide a safe, non-judgemental, compassionate space to explore any issues or upset in your life. Counselling is a wonderful support with helping to get to the root of what's causing you pain and discomfort, leading to finding some ease and healing in your life.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.