Cognitive Behavioural (CBT) Counselling in Cratloe
I offer a friendly, compassionate, and confidential space where clients feel safe to explore all aspects of their lives, free of judgement. I have experience supporting clients with a range of issues, including depression, anxiety, grief, low mood and relationship difficulties. I offer compassion and encouragement to my clients on their journey towards meaningful change. I am a qualified counsellor and psychotherapist (BSc Hons) and a pre-accredited member of the IACP.
I offer a friendly, compassionate, and confidential space where clients feel safe to explore all aspects of their lives, free of judgement. I have experience supporting clients with a range of issues, including depression, anxiety, grief, low mood and relationship difficulties. I offer compassion and encouragement to my clients on their journey towards meaningful change. I am a qualified counsellor and psychotherapist (BSc Hons) and a pre-accredited member of the IACP.
in Integrative Counselling Psychotherapy, Dip in CBT, MSc in Psychoanalytic Psychotherapy, MA in Sociology, MSc in Applied Psychology & PhD in Perinatal Mental Health.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
in Integrative Counselling Psychotherapy, Dip in CBT, MSc in Psychoanalytic Psychotherapy, MA in Sociology, MSc in Applied Psychology & PhD in Perinatal Mental Health.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Combining Cognitive behavioral therapy, Person Centered, Reality therapy, Psychodynamic and other therapies enabling client to further development.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Combining Cognitive behavioral therapy, Person Centered, Reality therapy, Psychodynamic and other therapies enabling client to further development.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
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I practice Person-Centred Counselling, Cognitive Behavioural Therapy ( CBT), NLP Techniques, Mindfulness-Based Cognitive Therapy (MBCT), Meditation, Creativity and Art, depending on what best meets your needs.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I practice Person-Centred Counselling, Cognitive Behavioural Therapy ( CBT), NLP Techniques, Mindfulness-Based Cognitive Therapy (MBCT), Meditation, Creativity and Art, depending on what best meets your needs.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
(Hons.) in Psychological Studies and Philosophy; Certificate in Counselling & Psychotherapeutic Studies; MSc in Pluralistic Counselling & Psychotherapy: Diploma in Trauma Informed Psychotherapy; Certificates: Solution Focused Therapy Brief & Advanced; CBT in Anxiety ; Self Harm; Addiction.
Do you find you are holding it together on the outside, but inside you are feeling stressed, angry, flat, or disconnected from yourself and those around you? Are you turning to habits or behaviours to numb, avoid, or manage how you feel — even though they may be becoming a problem? You don’t have to keep carrying it alone! As a Trauma-Informed Therapist, I can offer you an non -judgemental, confidential and safe space where you can begin to understand what is really going on beneath the surface. We will work together at a pace that feels comfortable for you.
(Hons.) in Psychological Studies and Philosophy; Certificate in Counselling & Psychotherapeutic Studies; MSc in Pluralistic Counselling & Psychotherapy: Diploma in Trauma Informed Psychotherapy; Certificates: Solution Focused Therapy Brief & Advanced; CBT in Anxiety ; Self Harm; Addiction.
Do you find you are holding it together on the outside, but inside you are feeling stressed, angry, flat, or disconnected from yourself and those around you? Are you turning to habits or behaviours to numb, avoid, or manage how you feel — even though they may be becoming a problem? You don’t have to keep carrying it alone! As a Trauma-Informed Therapist, I can offer you an non -judgemental, confidential and safe space where you can begin to understand what is really going on beneath the surface. We will work together at a pace that feels comfortable for you.
I draw from CBT, ACT, psychodynamic approaches and mindfulness.
I support people experiencing anxiety, depression, trauma, grief and relationship stress. Using an integrative, holistic approach grounded in CBT, ACT and psychodynamic thinking, I help you understand patterns, develop practical coping tools and reconnect with your strengths in a steady, supportive space.
I draw from CBT, ACT, psychodynamic approaches and mindfulness.
I support people experiencing anxiety, depression, trauma, grief and relationship stress. Using an integrative, holistic approach grounded in CBT, ACT and psychodynamic thinking, I help you understand patterns, develop practical coping tools and reconnect with your strengths in a steady, supportive space.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with each client as they present their unique story, and that may indicate the additional use of Cognitive Behavioural Therapy ( CBT), Family systems or Transactional analysis
I work with people of all ages, dealing with anxiety, trauma, relationship and family issues and all the things that life may throw at us. I also highlight my work with adolescents from secondary school age upwards as I know it can be difficult to find someone to work with younger people. Whether teenager, adolescent or adult, the environment we live in can cause us worry, anxiety and stress. It can be difficult to be ourselves in what has become a complex and fast moving world. I provide a space where we can consider those external factors and work towards acceptance of our true selves.
I work with each client as they present their unique story, and that may indicate the additional use of Cognitive Behavioural Therapy ( CBT), Family systems or Transactional analysis
I work with people of all ages, dealing with anxiety, trauma, relationship and family issues and all the things that life may throw at us. I also highlight my work with adolescents from secondary school age upwards as I know it can be difficult to find someone to work with younger people. Whether teenager, adolescent or adult, the environment we live in can cause us worry, anxiety and stress. It can be difficult to be ourselves in what has become a complex and fast moving world. I provide a space where we can consider those external factors and work towards acceptance of our true selves.
I am a qualified teacher and qualified Cognitive Behavioural Therapist.
I use a mix of Integrative Counselling and Cognitive Behavioural Therapy with clients. Cognitive Behavioural Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours improving emotional regulation, and the development of personal coping strategies.
I am a qualified teacher and qualified Cognitive Behavioural Therapist.
I use a mix of Integrative Counselling and Cognitive Behavioural Therapy with clients. Cognitive Behavioural Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours improving emotional regulation, and the development of personal coping strategies.
We believe that feeling contented and calm is your right: it shouldn’t be so hard to live better, people can change, there is hope and answers. At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
We believe that feeling contented and calm is your right: it shouldn’t be so hard to live better, people can change, there is hope and answers. At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
I use a trauma-informed approach, integrating compassion-focused, emotionally focused, and cognitive-behavioral therapy to support your healing.
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
I use a trauma-informed approach, integrating compassion-focused, emotionally focused, and cognitive-behavioral therapy to support your healing.
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
PCT is the foundational basis of my therapeutic approach but over time I have incorporated various frameworks and techniques from other disciplines such as CBT and DBT into my therapeutic repertoire which greatly diversified the support that I can provide dependent upon the needs and desires of you.
Pre-accredited counsellor and psychotherapist with a Bsc (Hons) in psychology and an MA (Hons) in Person-Centered Therapy. As a PCT therapist I aim to empower my clients to become the masters of their own destiny by encouraging them to choose the goals and direction of their treatment. My clients are treated as the truly unique individuals that they are and as such my sessions are catered specifically to the needs of each individual and their situation. As a client of mine you will be treated as an expert on yourself while we work together as equal teammates on the psychological goals and mental health outcomes outlined by you.
PCT is the foundational basis of my therapeutic approach but over time I have incorporated various frameworks and techniques from other disciplines such as CBT and DBT into my therapeutic repertoire which greatly diversified the support that I can provide dependent upon the needs and desires of you.
Pre-accredited counsellor and psychotherapist with a Bsc (Hons) in psychology and an MA (Hons) in Person-Centered Therapy. As a PCT therapist I aim to empower my clients to become the masters of their own destiny by encouraging them to choose the goals and direction of their treatment. My clients are treated as the truly unique individuals that they are and as such my sessions are catered specifically to the needs of each individual and their situation. As a client of mine you will be treated as an expert on yourself while we work together as equal teammates on the psychological goals and mental health outcomes outlined by you.
I work with a wide variety of clients. I offer services to those over the age of 13 in relation to stress and anxiety, family issues, bereavement, neurodivergance, sexual identity and relationship issues, to name a few.
I work with a wide variety of clients. I offer services to those over the age of 13 in relation to stress and anxiety, family issues, bereavement, neurodivergance, sexual identity and relationship issues, to name a few.
My primary focus is on the interpersonal relationship with my clients and I strive to provide a safe and confidential environment so that we can explore their physical, emotional, cognitive and spiritual experiences of life in a loving and accepting way.
I have a deep appreciation for nature based therapy as well as mindfulness, yoga and altered states of consciousness and hope to offer a compassionate and adaptable space for anyone who feels the need to find deeper meaning and harmony in their relationships with themselves, others and the world.
My primary focus is on the interpersonal relationship with my clients and I strive to provide a safe and confidential environment so that we can explore their physical, emotional, cognitive and spiritual experiences of life in a loving and accepting way.
I have a deep appreciation for nature based therapy as well as mindfulness, yoga and altered states of consciousness and hope to offer a compassionate and adaptable space for anyone who feels the need to find deeper meaning and harmony in their relationships with themselves, others and the world.
I use approaches like Cognitive Behavioural Therapy ( CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
I work with adults and older teenagers (16+) across Ireland, either in-person in Killarney or online.
I use approaches like Cognitive Behavioural Therapy ( CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
I work with adults and older teenagers (16+) across Ireland, either in-person in Killarney or online.
I am a Counsellor and Psychtherapist, fully accredited with IACP. You can also check my profile on www.iacp.ie
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
I am a Counsellor and Psychtherapist, fully accredited with IACP. You can also check my profile on www.iacp.ie
If you are experiencing issues that may be stopping you from living your best life, please feel free to get in touch. Everyone comes with their own story and life experiences, and you can be sure of meeting a warm, sensitive, empathic therapist when you meet me. I draw from a wide range of therapeutic and psychological skills and experience to support you in your goals.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Cratloe
See More Cognitive Behavioural (CBT) Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.