Acceptance and Commitment (ACT) Counselling in Cratloe
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) dealing with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health issues or concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
More Therapists Nearby
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
I use an integrative approach drawing from person-centred, ACT, solution-focused and strength-based therapies.
My ideal clients are parents who feel overwhelmed emotionally exhausted or stuck in difficult family dynamics. Many are navigating parenting challenges, family conflict, separation, co-parenting difficulties, relationship stress or major life changes affecting family life.
They often come to counselling feeling under pressure to hold everything together while struggling themselves. I provide a supportive, grounded space where clients can slow things down, make sense of what’s happening and find helpful ways forward.
I use an integrative approach drawing from person-centred, ACT, solution-focused and strength-based therapies.
My ideal clients are parents who feel overwhelmed emotionally exhausted or stuck in difficult family dynamics. Many are navigating parenting challenges, family conflict, separation, co-parenting difficulties, relationship stress or major life changes affecting family life.
They often come to counselling feeling under pressure to hold everything together while struggling themselves. I provide a supportive, grounded space where clients can slow things down, make sense of what’s happening and find helpful ways forward.
We believe that feeling contented and calm is your right: it shouldn’t be so hard to live better, people can change, there is hope and answers. At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
We believe that feeling contented and calm is your right: it shouldn’t be so hard to live better, people can change, there is hope and answers. At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating. My approach is integrative and trauma-informed, drawing on a range of methods depending on what feels most helpful for you.
I use approaches like Cognitive Behavioural Therapy (CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health. My aim is to offer therapy that is both supportive and practical, equipping people with insights, skills, and tools they can continue to use going forward.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating. My approach is integrative and trauma-informed, drawing on a range of methods depending on what feels most helpful for you.
I use approaches like Cognitive Behavioural Therapy (CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health. My aim is to offer therapy that is both supportive and practical, equipping people with insights, skills, and tools they can continue to use going forward.
I use a somatic approach to address present concerns, supplementing it with CBT/ ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I use a somatic approach to address present concerns, supplementing it with CBT/ ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
Emma Cleary Counsellor & Psychotherapist Limerick
Psychotherapist, MSc, Pre-Accredited Member IACP
1 Endorsed
Serves Area
Waitlist for new clients
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Life is challenging, and at times we need support to make sense of what we’re feeling or experiencing. My aim is to offer a calm, compassionate space where we can explore those challenges together and work towards greater understanding and self-connection.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Life is challenging, and at times we need support to make sense of what we’re feeling or experiencing. My aim is to offer a calm, compassionate space where we can explore those challenges together and work towards greater understanding and self-connection.
I draw from CBT, ACT, psychodynamic approaches and mindfulness.
I support people experiencing anxiety, depression, trauma, grief and relationship stress. Using an integrative, holistic approach grounded in CBT, ACT and psychodynamic thinking, I help you understand patterns, develop practical coping tools and reconnect with your strengths in a steady, supportive space.
I draw from CBT, ACT, psychodynamic approaches and mindfulness.
I support people experiencing anxiety, depression, trauma, grief and relationship stress. Using an integrative, holistic approach grounded in CBT, ACT and psychodynamic thinking, I help you understand patterns, develop practical coping tools and reconnect with your strengths in a steady, supportive space.
A Space for Growth, Healing, and Clarity
In my practice I work with individuals navigating the complex realities of life. Whether you feel stuck in life or are at a crossroads, I am here to help you reclaim your narrative and enjoy a happy, peaceful and content life.
My Clients
I thrive in working with people who are ready for change but are unsure of what that change is. My work is two-fold: I work on my clients present day concerns and source solutions to prevent stagnation but we also work on their patterns that have surfaced in creating this stagnation.
A Space for Growth, Healing, and Clarity
In my practice I work with individuals navigating the complex realities of life. Whether you feel stuck in life or are at a crossroads, I am here to help you reclaim your narrative and enjoy a happy, peaceful and content life.
My Clients
I thrive in working with people who are ready for change but are unsure of what that change is. My work is two-fold: I work on my clients present day concerns and source solutions to prevent stagnation but we also work on their patterns that have surfaced in creating this stagnation.
I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.
I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.
Whatever it is that your are experiencing there is always a new perspective, approach, attitude, solution or change that can be made to help you manage your life and live more effectively by becoming more creative with learning and adapting new ways to living with what you cannot change, that which is possibly beyond your control. Kathy can help you explore your problems and the possible solutions to them. We will together consult and consider the changes that you may need to make. Discuss and contemplate the positives, personal growth, learning that may and can arise from painful situations that you are currently experiencing.
Whatever it is that your are experiencing there is always a new perspective, approach, attitude, solution or change that can be made to help you manage your life and live more effectively by becoming more creative with learning and adapting new ways to living with what you cannot change, that which is possibly beyond your control. Kathy can help you explore your problems and the possible solutions to them. We will together consult and consider the changes that you may need to make. Discuss and contemplate the positives, personal growth, learning that may and can arise from painful situations that you are currently experiencing.
Online Therapists
Ideal clients are people who look fine on the outside but feel stuck inside: anxiety, overwhelm, trauma triggers, OCD patterns, grief, addiction, burnout, or relationship stress. They come because they can’t switch off, sleep is poor, emotions feel too much or nothing, and the same patterns keep repeating. I help by getting to the root cause, not just managing symptoms. I specialise in trauma-informed psychotherapy and use practical tools clients can use in real life to feel calmer, clearer, and back in control.
Ideal clients are people who look fine on the outside but feel stuck inside: anxiety, overwhelm, trauma triggers, OCD patterns, grief, addiction, burnout, or relationship stress. They come because they can’t switch off, sleep is poor, emotions feel too much or nothing, and the same patterns keep repeating. I help by getting to the root cause, not just managing symptoms. I specialise in trauma-informed psychotherapy and use practical tools clients can use in real life to feel calmer, clearer, and back in control.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
I offer online therapy using an integrative approach (blending a number of modalities based on your unique needs).
I offer online therapy using an integrative approach (blending a number of modalities based on your unique needs).
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Cratloe
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.