Online Counselling for County Cavan

Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.

Hi there and welcome. A little about myself, I am fully registered systemic family and couples psychotherapist. I also have a background in psychology with 20 years combined experience across multiple contexts including, substance misuse and addiction, significant trauma and adversity, family and relational issues alongside resourcing individuals and families who wish to manage their situations differently. I have been highly trained in a number of evidenced based methodologies i.e. Emotion Focused Couples Therapy, Neuroscience, Mindfulness and CBT to work with individuals , adolescents, couples and families across the life cycle.

Nearly everyone faces challenges and difficulties in their life at some time. But sometimes they can be overwhelming and we feel like we are helpless. Stress over a job, anxiety caused by uncertainty Have lost a loved one or something (such as a job). Have a chronic or acute medical illness. Can no longer prioritize what is most important in your life. Feel that you can no longer manage your stress. End of life thoughts. Call, text or email me. Over 20 years in practice dealing with a broad range of issues.

Private and confidential Counselling sessions in a safe non invasive space. I am an Integrative Psychotherapist, covering a wide range of issues. Special interest in CBT. Long and short term therapy. Focusing on client needs. Look after your mental health, therapy is a safe place.

If you are struggling with anxiety, depression or low self-esteem then I can work alongside you to empower you therefore giving you a better quality of life.

I provide a confidential, non-judgmental and safe space, and I can help you make meaningful changes in your life. Thus, I will assist you in overcoming obstacles and moving in the desired direction. I am a Psychologist and Psychotherapist and have experience working in local communities, international organisations, and voluntary in the area of mental health. I am a graduate member of the Psychological Society of Ireland and an Associate Member of The Division of Psychotherapy. My therapeutic approach is evidence-based treatment cognitive behavioural therapy (CBT), which includes integrative and person-centred elements.

Imagine what it would be like to look forward to your weekly therapy session. To meet with a therapist who you feel, really understands you and is with you every step of your journey. Someone in your life who wont judge you for anything you bring but will continue to support you. The therapist you truly deserve. I may be that therapist for you, lets find out. I work from a person centred, humanistic modality, where I recognise you as the expert in your life, not the therapist. working alongside you as you discover your strength and experience your growth, overcoming what is causing you pain or holding you back.

In my practice, I strive to provide an environment of safety for clients to develop a compassionate awareness of the problems they are facing. My training has allowed me to develop a strong ability to listen deeply to what clients need; providing a much-needed sound wall so that the client does not feel alone with their problems. In this manner, we as clients can develop a patient understanding of any issue we face, i.e. anxiety, depression, suicidal ideation, grief among many others. I work with clients to improve their lives and their management of personal problems in a collaborative, communicative and safe context.