Emotionally Focused Counselling in Cavan

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Photo of James Burke, Psychotherapist in Cavan, County Cavan
James Burke
Psychotherapist, Pre-Accredited Member IACP
Verified
Verified
In my practice, I strive to provide an environment of safety for clients to develop a compassionate awareness of the problems they are facing. My training has allowed me to develop a strong ability to listen deeply to what clients need; providing a much-needed sound wall so that the client does not feel alone with their problems. In this manner, we as clients can develop a patient understanding of any issue we face, i.e. anxiety, depression, suicidal ideation, grief among many others. I work with clients to improve their lives and their management of personal problems in a collaborative, communicative and safe context.
(01) 267 6675 x20
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Cavan, County Cavan H12
& Online
Photo of Colin Patrick Shaw, Psychotherapist in Cavan, County Cavan
Colin Patrick Shaw
Psychotherapist, MSc, FTAI
Verified
Verified
Passionate and creative systemic psychotherapist, highly skilled in working with individuals, adolescents, couples and families. With 19 years combined experience covering a wide range of issues across multiple contexts including, substance misuse and addiction, significant trauma and adversity, family and relational issues alongside resourcing individuals and families who wish to manage their situations differently. My style of therapy is integrated, meaning it draws on a number of evidenced based modalities such as neuroscience, mindfulness, CBT, solution focused, systemic, trauma informed and emotion focused approaches.
085 773 9360
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Office is near:
Cavan, County Cavan H12
& Online

Online Therapists

Photo of Wei Sim Ho, Psychotherapist in Cavan, County Cavan
Wei Sim Ho
Psychotherapist, PsychD, MIAHIP
Verified
Verified
I am an emotionally focused therapist and I work with individuals and couples through the lens of attachment bonds in childhood and throughout adult life.
Life can be difficult at times. You may be stressed and anxious, you may feel helpless and depressed, or feel sad or feel unfulfilled or out of control of your own life. Your relationships may be suffering. You may be facing major crossroads in your life or you may feel desperate and not know how to go on. You feel alone and isolated. You would like some support during this difficult time, or to be able to talk to someone in a safe confidential and non-judgmental environment.
087 691 9168
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Dublin, County Dublin D02
& Online
Photo of Begona Nunez Sanchez, Psychologist in Cavan, County Cavan
Begona Nunez Sanchez
Psychologist, MPSI
Verified
Verified
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
(01) 568 2872 x32
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Dublin, County Dublin D04
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Photo of Seamus Joseph Power, Psychologist in Cavan, County Cavan
Seamus Joseph Power
Psychologist, MSc, MPSI
Verified
Verified
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
(01) 267 6692 x15
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Lucan, County Dublin K78
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Photo of Sinéad Carroll, Psychotherapist in Cavan, County Cavan
Sinéad Carroll
Psychotherapist, MIACP
Verified
Verified
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
(01) 267 6681 x83
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Dublin, County Dublin D02
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Photo of Jonathan Monahan, Counsellor in Cavan, County Cavan
Jonathan Monahan
Counsellor
Verified
Verified
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
089 451 3053
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Claremorris, County Mayo F12
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Photo of Helen Doyle in Cavan, County Cavan
Helen Doyle
Verified
Verified
Are you... overthinking everything in your mind? ...comparing yourself to others? ...finding it difficult to deal with everyday life and the challenges ahead of you? Whatever your issue.... stress, anxiety, lack of confidence, phobias, fears, habits, weight management, stop smoking, IBS, Crohn's disease or another... Help is available right here. Your mind holds the solution. I can help you relax, release difficult emotions and train your mind to be solution focused, so that you can live a happier and more enjoyable life.
(01) 267 6692 x98
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Naas, County Kildare W91
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Photo of Mary Brennan, Psychologist in Cavan, County Cavan
Mary Brennan
Psychologist, MSc, CPsychol PSI
Verified
Verified
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
(01) 267 6675 x83
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Carlow, County Carlow R93
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Photo of Lauren O’Hagan in Cavan, County Cavan
Lauren O’Hagan
MA
Verified
Verified
I offer support through dramatherapy to those wanting a more creative approach to therapy. I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few. I work with clients through stories/myths, imaginative play, and creative resources to give them a gentle and indirect approach to therapy.
(01) 267 6634 x18
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Lucan, County Dublin K78
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Photo of Shona Benton, Psychotherapist in Cavan, County Cavan
Shona Benton
Psychotherapist, DCounsPsych, MIACP
Verified
Verified
Shona is a fully qualified psychotherapist and fully accredited member of the Irish Association of Counseling and Psychotherapy. She holds a first-class BA Honours degree in Integrative Counselling & Psychotherapy and qualifications in Psychology and Mindfulness. She is an Integrative Psychotherapist who works by drawing from many modalities, such as Humanistic, Person-centred, Existential, ACT, Gestalt, Psychodynamic, CBT, and Reality therapy. Shona also works in the education and training area of counselling and psychotherapy. Works with adults, couples, and teens.
(01) 267 6641 x43
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Carlow, County Carlow R93
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Photo of Judith leigh May, Psychologist in Cavan, County Cavan
Judith leigh May
Psychologist, CPsychol
Verified
Verified
Dive deep into your subconscious e4 Trauma Method. I am an expert Trauma coach to help overcome your limiting beliefs that hold you back in life. Complex-PTSD Trauma Specialist . 21 years ago I broke my neck. I survived, 2marriages 2divorces. I can help you Thrive & Survive release emotional trapped TRAUMA in blocked areas of your life. Understanding experienced Opioid or Cocaine addiction. Relationship Codependancy Separation anxiety, divorce affects Single moms hectic life. Help you recovery from childhood, adult C-PTSD trauma. I Specialise BUSINESS PTSD. Rape crisis counselling. Support women preparing for court procedures.
087 244 4602
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Dublin, County Dublin A96
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Photo of A Space To Be Therapy, Psychotherapist in Cavan, County Cavan
A Space To Be Therapy
Psychotherapist, MSc
1 Endorsed
1 Endorsed
www.aspacetobetherapy.ie - My name is Kim Elliott. I founded A Space To Be to provide clients with a safe and confidential space to be themselves and to further discover themselves. Working from a humanistic and person centred ethos means I believe that you, the client, hold the tools within to heal and grow. However, when traumatic life events have occurred this can cloud perception and disrupt the relationship held with the self. Issues such as low self esteem, anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of reconnection and healing.
083 089 7377
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Dublin, County Dublin D01
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Photo of Annalisa Nardini, Psychotherapist in Cavan, County Cavan
Annalisa Nardini
Psychotherapist, MIACP
Verified
Verified
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
(01) 267 6692 x75
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Leixlip, County Kildare W23
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Photo of Malou Acupuncture Counselling, Psychotherapist in Cavan, County Cavan
Malou Acupuncture Counselling
Psychotherapist, MIACP
Verified
Verified
I have over 25 years of experience in Chinese medicine, acupuncture treatment for overall wellbeing. I am a fully accredited psychotherapist, through 4 years of studying counselling and psychotherapy, that enhanced my empathetic understanding of my feelings and others. When Western medicine and philosophy meet Eastern, it allows Mind, Body and Spirit to emerge into the ‘ONE’. I believe the change happens when we are aware we have the capacity “To know, To understand, To act differently”, and knowing “Imperfection is the Perfection”.
(01) 267 6675 x79
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Dublin, County Dublin D02
& Online
Photo of Karen O’Connor, Psychotherapist in Cavan, County Cavan
Karen O’Connor
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified
Verified
I believe one of the bravest things you can do is to understand your own story. You have a right to have a meaningful life that makes you feel happy every day. It’s hard to put yourself first sometimes. So much of your time is taken up with worry and sadness it can be hard to focus on anything but just existing. Your here now which means you can choose you this time, to share and understand your story and in time, start living again and feeling happier.
(061) 572 524 x28
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Dublin, County Dublin D6W
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Photo of Maeve Kavanagh, Psychotherapist in Cavan, County Cavan
Maeve Kavanagh
Psychotherapist, Pre-Accredited Member IACP
Verified
Verified
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
086 838 9978
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Clane, County Kildare W91
& Online
Photo of Shelly MacSweeney, Psychotherapist in Cavan, County Cavan
Shelly MacSweeney
Psychotherapist, MA, MIACP
Verified
Verified
I work with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD). I have personal and professional experience in a variety of pregnancy related issues including birth trauma and matresence (the transition to motherhood), pre and post abortion support, fertility issues, adoption, post-natal depression and miscarriage. I have a particular interest in childhood emotional neglect and developmental trauma. With the right support, deep wounds from childhood can heal.
(01) 267 6681 x73
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Blackrock, County Dublin A94
& Online
Photo of Louise M Patterson, Psychotherapist in Cavan, County Cavan
Louise M Patterson
Psychotherapist, MA, MIAHIP
Verified
Verified
Please note I currently only have availability for adults for online sessions. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
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Bray, County Wicklow A98
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Photo of Keelan Carberry, Counsellor in Cavan, County Cavan
Keelan Carberry
Counsellor, MIACP
Verified
Verified
I believe that each individual that comes through the doors is exactly that - an individual. Every client has their own unique needs and make up which is key in identifying in order to help facilitate recovery and growth. Life has many ups and downs for us all and at times we need help in working through some of the ups and downs. Finding the right therapist can be a valuable asset during these times and I'm a strong believer in the importance for each client in finding the "right fit" for them in order to really be able to get what they need from the therapy.
(01) 267 6675 x57
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Dublin, County Dublin D02
& Online

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Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles.