Counselling in Cavan

If you are struggling with anxiety, depression or low self-esteem then I can work alongside you to empower you therefore giving you a better quality of life.

Private and confidential Counselling sessions in a safe non invasive space. I am an Integrative Psychotherapist, covering a wide range of issues. Special interest in CBT. Long and short term therapy. Focusing on client needs. Look after your mental health, therapy is a safe place.

In my practice, I strive to provide an environment of safety for clients to develop a compassionate awareness of the problems they are facing. My training has allowed me to develop a strong ability to listen deeply to what clients need; providing a much-needed sound wall so that the client does not feel alone with their problems. In this manner, we as clients can develop a patient understanding of any issue we face, i.e. anxiety, depression, suicidal ideation, grief among many others. I work with clients to improve their lives and their management of personal problems in a collaborative, communicative and safe context.

Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.

Hi there and welcome. A little about myself, I am fully registered systemic family and couples psychotherapist. I also have a background in psychology with 20 years combined experience across multiple contexts including, substance misuse and addiction, significant trauma and adversity, family and relational issues alongside resourcing individuals and families who wish to manage their situations differently. I have been highly trained in a number of evidenced based methodologies i.e. Emotion Focused Couples Therapy, Neuroscience, Mindfulness and CBT to work with individuals , adolescents, couples and families across the life cycle.

I provide a confidential, non-judgmental and safe space, and I can help you make meaningful changes in your life. Thus, I will assist you in overcoming obstacles and moving in the desired direction. I am a Psychologist and Psychotherapist and have experience working in local communities, international organisations, and voluntary in the area of mental health. I am a graduate member of the Psychological Society of Ireland and an Associate Member of The Division of Psychotherapy. My therapeutic approach is evidence-based treatment cognitive behavioural therapy (CBT), which includes integrative and person-centred elements.

Nearly everyone faces challenges and difficulties in their life at some time. But sometimes they can be overwhelming and we feel like we are helpless. Stress over a job, anxiety caused by uncertainty Have lost a loved one or something (such as a job). Have a chronic or acute medical illness. Can no longer prioritize what is most important in your life. Feel that you can no longer manage your stress. End of life thoughts. Call, text or email me. Over 20 years in practice dealing with a broad range of issues.

Throughout our lives we encounter situations that challenge us. Sometimes we just can't get passed them, we get stuck and cannot seem to find a solution. As a result we become anxious, stressed or even depressed. I work with clients in a non directive way through psychoanalysis, which allows the client look at their situation or problems, explore the potential causes and find a way of dealing with them. There is no 'one size fits all' solution to personal difficulties, everyone's experience is unique and the psychoanalytic approach allows the client find a solution that is individual to their situation.

Are you feeling gripped by anxiety, stress or depression, over thinking things, experiencing flashbacks or panic attacks or just not feeling yourself and not sure why? If so I am here to help you. I offer a friendly, safe and non judgemental space for you to talk openly and explore those things which are affecting you. I will help you to identify and understand why situations keep occurring in your life. I believe when we are truly heard and held in a safe environment we can improve our mental health as well as have a greater understanding of how to deal with future challenges. I work with adults, couples and young people.

Imagine what it would be like to look forward to your weekly therapy session. To meet with a therapist who you feel, really understands you and is with you every step of your journey. Someone in your life who wont judge you for anything you bring but will continue to support you. The therapist you truly deserve. I may be that therapist for you, lets find out. I work from a person centred, humanistic modality, where I recognise you as the expert in your life, not the therapist. working alongside you as you discover your strength and experience your growth, overcoming what is causing you pain or holding you back.

I have considerable experience working in psychological services across various health and social care departments. Having obtained a BSc in Psychology, I went on to complete a MSc in Applied Psychology (Mental Health & Psychological Therapies). I also completed AFT Foundation Level in Family Therapy and Systemic Practice. I qualified as a Cognitive Behavioural Psychotherapist (BABCP) in 2018. I provide comprehensive assessment and evidence-based treatment for a range of psychological difficulties across the spectrum. All treatments are discreet, time-limited and tailored to the unique needs of each individual.

I’m Morgan, a qualified counsellor, coach, and women's circle facilitator delivering online and face-to-face coaching and counselling in Oldcastle, Meath. I work with women who are experiencing anxiety, overwhelm, stress, or feeling directionless. I offer restorative therapy to support women like you in remembering who you are and what you want in your life and the direction you want it to go. You can walk away feeling lighter and a sense of freedom after setting down your heavy load and walking into the room with me.

I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU

I am a Child & Adolescent Psychotherapist and have extensive experience in the area of mental health and wellbeing for over 20 years. I have worked with children, adolescents, families, carers and adults. I worked in Youth Mental Health, and various children's services. I have also worked in the specialist area of child trauma. I am child focused and I endeavour to understand the needs of the child no matter how big or small. I am dedicated to my work and I am committed to enabling people to make meaningful change. I have been privileged to gain valuable experience which helps me to continue to provide excellent quality care.

Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.

I have been Counselling couples and individuals since 2000 and clients have given feedback that they find my approach warm and friendly. I meet you where you’re at emotionally and help you to find the resources within yourself to move out of whatever “stuckness” you may be feelin.

After extensive exploration and numerous conversations with remarkable individuals, it became clear that many people in caregiving roles and people receiving care, both within and outside of healthcare, were grappling with their mental health and emotional well-being. Some felt isolated and alone, others were overworked, and some experienced bullying. I set out to create a secure haven for these individuals. I employ an integrative psychotherapeutic approach that combines various therapeutic techniques and theories to develop a customized and adaptable approach based on the individual needs of each client.

My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.

As and Integrative psychotherapist of 20 years experience and a Clinical Supervisor, I draw from a variety of approaches from my ‘‘therapeutic toolbox’’, including Hypnotherapy, Family Constellations, Psychosomatic Bodywork, Pre and Perinatal Psychology, Creative Expressive Arts and Trauma Recovery. The focus of my work is to empower you to gain awareness, new perspectives and see patterns and issues in a fresh light, so you may begin to experience real change and break habits, patterns, trauma and fears so that you can move forward to live a more authentic, peaceful life and move towards fulfilling your innate potential.