Counselling in Connacht
People often come to see me because they’re struggling in their relationships, dealing with anxiety or low mood, feeling stuck or dissatisfied, or finding it hard to make decisions or set boundaries.
I regularly work with people who describe difficulty saying no, 'people pleasing', worrying about being 'too much' or 'not enough,' feeling invisible or resentful (but not saying anything about it), or replaying interactions and criticising themselves afterwards.
People often come to see me because they’re struggling in their relationships, dealing with anxiety or low mood, feeling stuck or dissatisfied, or finding it hard to make decisions or set boundaries.
I regularly work with people who describe difficulty saying no, 'people pleasing', worrying about being 'too much' or 'not enough,' feeling invisible or resentful (but not saying anything about it), or replaying interactions and criticising themselves afterwards.
Seeking support is a courageous step, and I am here to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions. As a qualified counsellor, I believe in the power of understanding, connection, and personal growth. My approach is tailored to your unique needs, helping you navigate challenges, gain clarity, and build resilience.
Whether you’re struggling with anxiety, stress, grief, relationship issues, or simply seeking a space to be heard, I am here to support you on your journey. Together, we can work towards positive change, helping you find balance and strength in your life.
Seeking support is a courageous step, and I am here to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions. As a qualified counsellor, I believe in the power of understanding, connection, and personal growth. My approach is tailored to your unique needs, helping you navigate challenges, gain clarity, and build resilience.
Whether you’re struggling with anxiety, stress, grief, relationship issues, or simply seeking a space to be heard, I am here to support you on your journey. Together, we can work towards positive change, helping you find balance and strength in your life.
I am an Integrative therapist, drawing from many approaches and techniques, as I am a firm believer that one size does not fit all. In practice, this means that I meet the client on the day, in the room, in the moment.
I work with adult clients and with adolescent clients of 12 years and older, in person and online.
I do not prescribe a number of sessions as I believe that therapy should continue for as long or as short a period of time as is therapeutically beneficial for the client.
I am very happy to have informal contact by phone or email to explore if I can be of help to you.
I am an Integrative therapist, drawing from many approaches and techniques, as I am a firm believer that one size does not fit all. In practice, this means that I meet the client on the day, in the room, in the moment.
I work with adult clients and with adolescent clients of 12 years and older, in person and online.
I do not prescribe a number of sessions as I believe that therapy should continue for as long or as short a period of time as is therapeutically beneficial for the client.
I am very happy to have informal contact by phone or email to explore if I can be of help to you.
Jennie would describe herself as an integrative holistic psychotherapist and is passionate about helping people overcome many of the challenges and struggles that they may face as they journey through life. She believes in the unlimited potential that exists in all of us for change and growth in the face of adversity incorporating all aspects of a person’s being – body, mind, spirit, and soul. “I understand that each client is different, and I use a combination of approaches to best meet the needs of my clients.”
Jennie would describe herself as an integrative holistic psychotherapist and is passionate about helping people overcome many of the challenges and struggles that they may face as they journey through life. She believes in the unlimited potential that exists in all of us for change and growth in the face of adversity incorporating all aspects of a person’s being – body, mind, spirit, and soul. “I understand that each client is different, and I use a combination of approaches to best meet the needs of my clients.”
As an qualified integrative psychotherapist and counsellor, my approach is tailored towards the individual and their individual needs. I offer a safe, confidential non -judgemental space where individuals can explore their thoughts, feelings and emotions and work together on living a happy healthy life. If you are experiencing any difficulties in your life i will support you on your journey towards healing.
As an qualified integrative psychotherapist and counsellor, my approach is tailored towards the individual and their individual needs. I offer a safe, confidential non -judgemental space where individuals can explore their thoughts, feelings and emotions and work together on living a happy healthy life. If you are experiencing any difficulties in your life i will support you on your journey towards healing.
I work with adults & I also offer specialist adolescent / teen psychotherapy. I provide parents with support and parenting strategies, especially during the challenging teenage years. I qualified as a Psychotherapist in 2010. I have worked as a psychotherapist with the Student Counselling Service NUIG; HSE; and in Private Practice.
I work with adults & I also offer specialist adolescent / teen psychotherapy. I provide parents with support and parenting strategies, especially during the challenging teenage years. I qualified as a Psychotherapist in 2010. I have worked as a psychotherapist with the Student Counselling Service NUIG; HSE; and in Private Practice.
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
I offer safe, supportive and creative environment that supports children and adults to deal with and overcome challenges they encounter on their life journey. Art therapy process facilitates both verbal and non-verbal communication that can help to make sense of and process emotional material.
I offer safe, supportive and creative environment that supports children and adults to deal with and overcome challenges they encounter on their life journey. Art therapy process facilitates both verbal and non-verbal communication that can help to make sense of and process emotional material.
Hi there! My name is Lara. I am a professional artist and I hold a BA (Hons) in Holistic Counselling and Psychotherapy. I work from an integrative, collaborative, attachment-based, trauma-aware, somatically informed, and arts-centred approach. I tailor my practice to meet each client where they are in life.
My aim is to offer a safe, supportive, and non-judgemental space, where you can explore thoughts and feelings at your own pace. Through a somatic lens, therapy can support reconnection with the body’s inner wisdom, helping you move beyond survival patterns and toward greater authenticity. And make space for joy.
Hi there! My name is Lara. I am a professional artist and I hold a BA (Hons) in Holistic Counselling and Psychotherapy. I work from an integrative, collaborative, attachment-based, trauma-aware, somatically informed, and arts-centred approach. I tailor my practice to meet each client where they are in life.
My aim is to offer a safe, supportive, and non-judgemental space, where you can explore thoughts and feelings at your own pace. Through a somatic lens, therapy can support reconnection with the body’s inner wisdom, helping you move beyond survival patterns and toward greater authenticity. And make space for joy.
I am a Chartered Senior Clinical Psychologist with over 20 years of experience. I provide evidence-based psychological assessment, consultation and therapy within a compassionate and supportive framework.
I am a Chartered Senior Clinical Psychologist with over 20 years of experience. I provide evidence-based psychological assessment, consultation and therapy within a compassionate and supportive framework.
I am a senior psychotherapist, chartered psychologist and neuroaffirming therapist.
I provide person-centred, solution focused compassionate therapy to neurotypical and neurodiverse children, adolescents, and adults. I have experience working with anxiety disorders, trauma, obsessive-compulsive disorders, eating disorders, identity and diaspora issues, bereavement and relationships. I work collaboratively with you to understand, challenge and change unhelpful thoughts and provide strategies and skills to enable you to sustain healthy changes. I also provide additional support for parents.
I am a senior psychotherapist, chartered psychologist and neuroaffirming therapist.
I provide person-centred, solution focused compassionate therapy to neurotypical and neurodiverse children, adolescents, and adults. I have experience working with anxiety disorders, trauma, obsessive-compulsive disorders, eating disorders, identity and diaspora issues, bereavement and relationships. I work collaboratively with you to understand, challenge and change unhelpful thoughts and provide strategies and skills to enable you to sustain healthy changes. I also provide additional support for parents.
As a heart-led integrative therapist, I believe that healing happens within the safety of a genuine therapeutic relationship. My aim is to offer a warm, compassionate, and nonjudgemental space where you can bring all parts of yourself to feel truly heard and received.
Taking the first step towards therapy can feel daunting, but you do not have to face life's challenges alone, we are not meant to. I would be honoured to accompany you on your journey of healing, growth, and self-discovery.
My own life experiences and therapy have enabled me to take this path with both a "knowing" and confidential stance.
It is my privilege everyday
As a heart-led integrative therapist, I believe that healing happens within the safety of a genuine therapeutic relationship. My aim is to offer a warm, compassionate, and nonjudgemental space where you can bring all parts of yourself to feel truly heard and received.
Taking the first step towards therapy can feel daunting, but you do not have to face life's challenges alone, we are not meant to. I would be honoured to accompany you on your journey of healing, growth, and self-discovery.
My own life experiences and therapy have enabled me to take this path with both a "knowing" and confidential stance.
It is my privilege everyday
I work with adults facing grief, illness and end-of-life concerns, as well as anxiety, depression, relationship or self-esteem difficulties, Intimacy challenges, loneliness, fertility issues, and work stress/burnout. Many come feeling overwhelmed, stuck, or disconnected. I offer a compassionate, safe space to explore these experiences while gently challenging unhelpful patterns. Together, we build self-understanding, strengthen resilience, and support meaningful, lasting change.
I work with adults facing grief, illness and end-of-life concerns, as well as anxiety, depression, relationship or self-esteem difficulties, Intimacy challenges, loneliness, fertility issues, and work stress/burnout. Many come feeling overwhelmed, stuck, or disconnected. I offer a compassionate, safe space to explore these experiences while gently challenging unhelpful patterns. Together, we build self-understanding, strengthen resilience, and support meaningful, lasting change.
Those who attend counselling or Psychotherapy bring with them a deep desire to find healing and fulfilment in their lives. Each client brings their personal issue to the confidential setting of the therapy room. This space offers them a secure confidential setting in the company of an experienced therapist to explore painful experiences, to build self confidence and nurture their personal inner strength to move forward in life's journey.
Those who attend counselling or Psychotherapy bring with them a deep desire to find healing and fulfilment in their lives. Each client brings their personal issue to the confidential setting of the therapy room. This space offers them a secure confidential setting in the company of an experienced therapist to explore painful experiences, to build self confidence and nurture their personal inner strength to move forward in life's journey.
At An Tobar Nua, we offer donation-based counselling for both adults and adolescents.
Our goal is to provide a safe, non-judgmental space where people can explore their mental health without the worry of financial barriers. We believe that no one should have to struggle alone simply because they can’t afford support. That’s why we meet each client where they’re at—financially, emotionally, and personally.
Our services are available in-person in Galway City Centre, as well as nationwide via online or telephone counselling.
At An Tobar Nua, we offer donation-based counselling for both adults and adolescents.
Our goal is to provide a safe, non-judgmental space where people can explore their mental health without the worry of financial barriers. We believe that no one should have to struggle alone simply because they can’t afford support. That’s why we meet each client where they’re at—financially, emotionally, and personally.
Our services are available in-person in Galway City Centre, as well as nationwide via online or telephone counselling.
Working therapeutically with individuals has taught me many valuable lessons about the human experience. Whether supporting clients through grief and loss, anxiety, depression, relationship concerns, adoption-related issues, family challenges, or life transitions, one theme consistently emerges; people possess a remarkable capacity for healing, growth, and reconnection when given a safe and compassionate space to explore their experiences.
Working therapeutically with individuals has taught me many valuable lessons about the human experience. Whether supporting clients through grief and loss, anxiety, depression, relationship concerns, adoption-related issues, family challenges, or life transitions, one theme consistently emerges; people possess a remarkable capacity for healing, growth, and reconnection when given a safe and compassionate space to explore their experiences.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
We believe that feeling contented and calm is your right: it shouldn’t be so hard to live better, people can change, there is hope and answers. At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
We believe that feeling contented and calm is your right: it shouldn’t be so hard to live better, people can change, there is hope and answers. At Flourish Therapy, we offer a safe and accepting service to you if you are feeling anxious, depressed, stuck, have low self-esteem and are in relationship conflict, etc.
Irish Online Counselling & Psychotherapy Service
Psychotherapist, MSc, MIAHIP
Castlebar, County Mayo F23
Counselling Online is the first online counselling service in Ireland. With over 13 years experience in the online world, we pride ourselves on our heart built service. We offer you choice from the very beginning, helping you to choose who best suits your needs. Have a look at the profiles of our therapists and how you would like to work. You will have an appointment within 24 hours of booking.
Counselling Online is the first online counselling service in Ireland. With over 13 years experience in the online world, we pride ourselves on our heart built service. We offer you choice from the very beginning, helping you to choose who best suits your needs. Have a look at the profiles of our therapists and how you would like to work. You will have an appointment within 24 hours of booking.
I am a Senior Clinical Psychologist with 25 years experience of working in a variety of healthcare settings in the UK & Ireland.
I am a Senior Clinical Psychologist with 25 years experience of working in a variety of healthcare settings in the UK & Ireland.
How does your Counsellor compare?
Number of Counsellors in Connacht
200+
Average cost per session
€70
Counsellors in Connacht who prioritize treating:
| 88% | Anxiety |
| 76% | Depression |
| 75% | Self Esteem |
| 74% | Stress |
| 71% | Relationship Issues |
| 63% | Bereavement |
| 60% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
| 99% | Laya |
| 95% | Irish Life |
| 93% | VHI |
How Counsellors in Connacht see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Connacht?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.