Cognitive Behavioural (CBT) Counselling in D15

As an integrative therapist I draw on many different therapeutic modalities including CBT, Attachment and Psychodynamics. I offer a safe place to talk about difficult things with compassion and understanding. In a supportive and empathetic environment, I will facilitate you on your personal journey of growth at your own pace. Sometimes starting therapy is not easy but you can evoke meaningful change that will enable you to live a more fulfilling and productive way of life. Some people come to therapy with a specific problem, while others benefit from talking to a professional to gain a better understanding about their feelings.

I am a fully qualified Counsellor & Psychotherapist who works with individuals aged 18+ years. I work with a range of issues such as self esteem, relationship difficulties, life transitions, addiction, anxiety, depression, loss, stress, overthinking, trauma and bereavement. My main approach is person centred where the needs of the client guide the therapy process.

Terry-Anne is a professional, qualified, and experienced psychotherapist who offers therapy sessions to adults and adolescents (aged 12+). Following an initial assessment appointment (that includes parent/s), Terry-Anne will work with a client for a further six sessions before review. Her client-centred approach means the therapy type chosen will fit the client needs. Terry-Anne’s experience includes working with issues such as anxiety, depression, loss, and bereavement as well as suicide ideation and self-harm.

Martyna has four and a half years of clinical experience gained thought clinical placement in Swan Family Support located in Tallaght. During this time, Martyna worked with individuals presenting a wide variety of issues related to anxiety, abandonment, abuse, family and relationship problems, depression and loss. Martyna was also part of the psychological online services, specialising in Cognitive Behavioural Therapy. This allowed her to gain experience with a short-term solution approach, working with problems including; anxiety (general, health, social), obsessive-compulsive disorder, anger, and substance misuse.

My name is Lisa Gallagher. I am an accredited, qualified counsellor & psychotherapist practising online and also face-to-face in Dublin. I am passionate about the well-being of others and have always believed in the resilience of the human spirit. I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with many people experiencing depression, grief and trauma, which have become areas of special interest to me. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.

Currently full up and not taking on new clients

Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.

Do you feel overwhelmed at the moment? Perhaps you are feeling sad alone depressed worried or anxious? Have you relationship problems? Have you been bereaved or separated and feel you are not coping? Have you identity issues ,just lost your job or are experiencing a health challenge? If so you are suffering in some way and may need to reach out for support. As an Integrative Clinical Psychotherapist I can help you unpack some of the thoughts feelings and questions you may have around these issues, enable you to gain meaning and insight and move forward in your life.

My name is Jen and thank you for taking the time to read this. I am passionate about delivering a high quality and personal service for each individual I meet. I work from an Integrative approach, meaning that I draw on several different approaches. This allows us to work together in a way which is totally unique to you and your experiences. My hope for you is that we can create a space where you feel comfortable exploring whatever may be going on for you and help you to learn new ways of thinking or coping. As a member of the IACP, I abide by their Professional Guidelines&Code of Ethics ensuring a safe & confidential space for you.