Charlie Gray
Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Ratoath, County Meath A85
Let's Connect (01) 233 7903 x86
Are you finding life overwhelming? I will support you to process, heal, and build resilience. You will develop helpful tools for regulation, as sessions include mind & body work through mindfulness, IFS, EMDR, the nervous system, attachment, somatics, breathwork, nature, and cognitive strategies. Stress, anxiety & emotional dysregulation can show up as all sorts of tangible signs - fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where I support you to find balance through the joys & challenges of life.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of health and connection.
I look forward to supporting your journey to prioritize your own wellbeing. We can have a FREE 15 Minute Virtual Conversation to see if my work resonates with you and your needs. Click, e-mail, or call me to book. I commend you for taking this brave step in caring for yourself! Everyone needs support - including you!
Call or Email Charlie Gray now for a free 15 minute consultation - (01) 233 7903 x86
Let's Connect (01) 233 7903 x86
Finances
Fees
- Individual Sessions €75
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Paypal Charlie Gray
Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (01) 233 7903 x86
Qualifications
- Verified by Psychology Today Membership with College of Registered Psychotherapists of Ontario Carolyn Gray
- In Practice for 2 years
- Master of Arts in Counselling Psychology, MACP, Graduated 2023
- Membership with College of Registered Psychotherapists of Ontario 14100 / 2023
- Membership with Canadian Counselling and Psychotherapy Association Canadian Certified Counsellor / 2022
- Certificate from AIDA International Freediving Instructor / 2021
Education and Years In Practice
Additional Credentials
Charlie Gray
Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (01) 233 7903 x86
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Stress & Emotional Regulation
Expertise
- ADHD
- Bereavement
- Bisexual
- Body Positivity
- Chronic Illness
- Chronic Pain
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Transgender
- Trauma and PTSD
- Women's Issues
Charlie Gray
Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (01) 233 7903 x86
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Breathwork
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Polyvagal/Nervous System
- Somatic
- Strength-Based
- Trauma Focused
Charlie Gray
Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (01) 233 7903 x86
Location
Additional Location
Ashbourne, County Meath A84
(01) 233 7903 x86