Charle Gray -
Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Charle Gray - EMDR
Calm Your Nervous-System • Feeling stressed, anxious or stuck in negative patterns? I help clients process experiences, heal from trauma, and build lasting resilience. Using a mind-body approach primarily through EMDR but also including IFS, mindfulness, attachment-focused therapy, somatic, and breathwork - we address how stress and emotional dysregulation can show up as anxiety, relationship struggles, fatigue, low self-esteem, digestive issues, muscle tension, headaches, and more. Together, we develop tools for regulation, deepen self-awareness, and move toward greater health and connection with yourself and others.
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
Book a free 15-minute virtual consultation to see whether we're a good fit. It's an opportunity to ask questions, learn more about my approach, and explore whether working together feels right for you. Taking this step is brave—everyone deserves support, including you. I look forward to meeting you!
Email Charle Gray - EMDR now for a free 15 minute consultation
Connect with Charle Gray - EMDR
Finances
Fees
- Individual Sessions €65
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Paypal Charle Gray - EMDR
Psychotherapist
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with College of Registered Psychotherapists of Ontario Carolyn Gray
- In Practice for 3 years
- Master of Arts in Counselling Psychology, MACP, Graduated 2023
- Membership with EMDR International Association 2026
- Membership with Canadian Counselling and Psychotherapy Association Canadian Certified Counsellor / 2022
Psychotherapist: Carolyn Gray
Education and Years In Practice
Additional Credentials
Charle Gray - EMDR
Psychotherapist
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Emotional Regulation
- Burnout/Stress
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Autism
- Bereavement
- Bisexual
- Body Image
- Chronic Illness
- Chronic Pain
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Women's Issues
Charle Gray - EMDR
Psychotherapist
Email us for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Breathwork
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Polyvagal/Nervous System
- Somatic
- Strength-Based
- Trauma Focused
Charle Gray - EMDR
Psychotherapist
Email us for a free 15 minute consultation now.