Caroline
Psychotherapist, MSc, MIACP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (01) 233 7063 x27
Are you experiencing anxiety and overwhelm? Do you find yourself turning to unhelpful behaviours when your emotions feel overwhelming? Are you carrying a sense of shame and wondering, “What’s wrong with me?”
You don’t have to go through this alone. Rather than focusing on “what’s wrong with you,” I offer a safe, confidential space where we can gently explore “what has happened to you,” with care and understanding. Together, we will explore new ways of coping and relating that can empower you and support lasting change in your life.
As a trauma-informed therapist, my approach is grounded in offering you safety and trust. I will walk alongside you and offer you a safe space so you can begin to realise that something different is possible. You are not defined by your past or your negative behaviours. They do not have to shape your future or how you see yourself.
This can be a time of healing for you. You deserve support that helps you feel safe, held, and able to move forward in a way that feels right for you. We will go at your pace and focus on what feels important for you to explore. Your voice matters, and it will be heard and respected throughout our work together.
Take the first step to help. Call or Email Caroline O'Gara now - (01) 233 7063 x27
Let's Connect (01) 233 7063 x27
Finances
Fees
- Individual Sessions €70
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, PaypalInsurance
- Aviva
- Irish Life
- Laya
- VHI
Qualifications
- Verified by Psychology Today Membership with Irish Association for Counselling & Psychotherapy Caroline O' Gara
- In Practice for 4 years
- MSc in Pluralistic Counselling & Psychotherapy, B.A. (Hons). Psychological Studies & Philosophy, Graduated 2009
- Certificate from IICP Solution Focused Therapy & CBT Anxiety / 2024
- Diploma from The Greenane Centre Diploma Trauma Informed Psychotherapy / 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Addiction
- Adolescent & Parenting Counselling
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- Infidelity
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Immuno-disorders
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Immuno-disorders
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Pluralistic Psychotheraphy
- Psychoanalytic
- Psychodynamic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Trauma Informed Therapy
Location
Additional Location
Galway - Co.Galway - Athenry - Oranmore - Clarinbridge - Tuam - Loughrea
Gort - Ennis
Galway, County Galway H91
(01) 233 7063 x27 Caroline O'Gara
Psychotherapist, MSc, MIACP
Take the first step to help. Call now - (01) 233 7063 x27