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Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist

Cara Gibbons - Emotional And Binge Eating Specialist

Psychotherapist, MSc, APCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ennis, County Clare V95
Let's Connect (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
With my specialist training in emotional and binge eating disorder I can help you understand the links between your thoughts, feelings and eating behaviours and ways to address overeating; how to nourish yourself with food; why you turn to food and how it is not your fault; And how to be compassionate with yourself while you heal your relationship with food.
Unraveling the complex ties between emotions and eating requires patience and self-compassion, and you are deserving of both. If you believe my approach resonates with your needs, I invite you to contact me to explore how we might work together. I look forward to hearing from you.
Call or Cara Gibbons - Emotional And Binge Eating Specialist now for a free 15 minute consultation - (01) 263 0697 x33

My Practice at a Glance

Available online only

Ennis, County Clare V95

(01) 263 0697 x33
I offer sessions online through zoom and I am available Wednesday afternoons and Thursdays.
I specialize in Emotional eating and binge eating disorder, Self Esteem and Stress 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Cara Gibbons - Emotional And Binge Eating Specialist
Let's Connect (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist

My Practice at a Glance

Available online only

Ennis, County Clare V95

(01) 263 0697 x33
I offer sessions online through zoom and I am available Wednesday afternoons and Thursdays.
I specialize in Emotional eating and binge eating disorder, Self Esteem and Stress 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Cara Gibbons - Emotional And Binge Eating Specialist

Finances

Fees

  • Pay by Bank transfer, Mastercard, Visa
"
I accept card payments through stripe. The 16 individual sessions over 6 month program is priced at €1497 and the hybrid 12 week with 4 individual sessions is €695. Programs can be paid in full or through payment plans. Contact me for more information.
Call or for a free 15 minute consultation now - (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
"
I accept card payments through stripe. The 16 individual sessions over 6 month program is priced at €1497 and the hybrid 12 week with 4 individual sessions is €695. Programs can be paid in full or through payment plans. Contact me for more information.
Call or for a free 15 minute consultation now - (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP

Qualifications

  • Verified by Psychology Today Membership with Association of Professional Counsellors & Psychotherapists in Ireland Cara Gibbons - Emotional And Binge Eating Specialist
  • License: Eating Freely Ltd. Licensed emotional and binge eating disorder specialist
  • Degree/Diploma from NUI Galway in MSc health psychology
Feel free to ask about qualifications and training experience. or (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Feel free to ask about qualifications and training experience. or (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP

Specialties and Expertise

Top Specialties

  • Emotional eating and binge eating disorder
  • Self Esteem
  • Stress

Expertise

  • Anxiety
  • Chronic Illness
  • Coping Skills
  • Depression
  • Eating Disorders
  • Health behaviour change
  • Obesity
  • Sleep or Insomnia
  • Trauma and PTSD
  • Women's Issues
"
Key issues we will work on are managing thoughts and emotions around food, nourishing yourself through nutritional rehabilitation, exploring past experiences connected to your issues with food, nurturing self-acceptance and self compassion and learning to be more mindful in eating and life. Work with me through the 16 1:1 session six-month program or the hybrid 12-week program with 4 1:1 sessions.
Call or for a free 15 minute consultation now - (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
"
Key issues we will work on are managing thoughts and emotions around food, nourishing yourself through nutritional rehabilitation, exploring past experiences connected to your issues with food, nurturing self-acceptance and self compassion and learning to be more mindful in eating and life. Work with me through the 16 1:1 session six-month program or the hybrid 12-week program with 4 1:1 sessions.
Call or for a free 15 minute consultation now - (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP

Endorsement

Emma Tynan-Chronic Illness And Medical Trauma Therapist
Emma Tynan-Chronic Illness And Medical Trauma Therapist
PsychotherapistMAAPCP
I have had the privilege of working alongside Cara. She is an exceptional therapist, skillfully blending compassion and expertise. Her dedication and empathy make her a valuable asset to any therapeutic environment.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Ask about what different forms of therapy will be like. or (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP

Location

Primary Location

Ennis, County Clare V95

(01) 263 0697 x33
"
I offer sessions online through zoom and I am available Wednesday afternoons and Thursdays.
Call for a free consultation now - (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
"
I offer sessions online through zoom and I am available Wednesday afternoons and Thursdays.
Call for a free consultation now - (01) 263 0697 x33
Photo of Cara Gibbons - Emotional And Binge Eating Specialist, MSc, APCP, Psychotherapist
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Last Modified: 22 Apr 2024