Brian O'Shea
Psychotherapist, Pre-Accredited Member IACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (01) 263 0697 x54
I work with both adults and adolescents who are feeling overwhelmed, anxious, or stuck. Many are dealing with stress, low mood, self-esteem issues, relationship difficulties, or major life changes. Some are navigating grief, identity struggles, or academic and work pressure. Whether it’s a teen finding it hard to cope or an adult juggling responsibilities, I provide a safe, supportive space to explore their challenges, understand their emotions, and build tools for lasting emotional wellbeing.
I offer a warm, non-judgmental space where clients can feel heard and supported. Using an integrative approach with mindfulness, CBT, and person-centred therapy, I help clients manage anxiety, stress, and low mood, build self-awareness, and develop lasting emotional resilience.
Starting therapy can feel like a big step, especially if you’ve been holding things in for a long time. You deserve support, and you don’t have to face things alone. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, I’m here to listen. When you’re ready, I look forward to walking alongside you on your journey.
Call or Email Brian O'Shea now for a free 15 minute consultation - (01) 263 0697 x54
Let's Connect (01) 263 0697 x54
Finances
Fees
- Individual Sessions €60
- Sliding scale: apply if you may be eligible
Brian O'Shea
Psychotherapist, Pre-Accredited Member IACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (01) 263 0697 x54
Qualifications
- Verified by Psychology Today Membership with Irish Association for Counselling & Psychotherapy Brian O'Shea
- In Practice for 6 years
- Certificate from Irish Mindfulness Institute Certified Mindfulness Teacher / 2024
Education and Years In Practice
Additional Credentials
Brian O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call or Email me for a free 15 minute consultation now - (01) 263 0697 x54
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Internet Addiction
- Medication Management
- Men's Issues
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Substance Use
Brian O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call or Email me for a free 15 minute consultation now - (01) 263 0697 x54
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centred
- Trauma Focused
Brian O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call or Email me for a free 15 minute consultation now - (01) 263 0697 x54
Location
Brian O'Shea
Psychotherapist, Pre-Accredited Member IACP
Call for a free consultation now - (01) 263 0697 x54