Jeanette Hu AMFT

Why We Drink: The Truth About Our Alcohol Obsession

Does celebrating without booze seem unthinkable for you? Discover how alcohol became our default plus-one, and why it doesn't have to be that way.

Does celebrating without booze seem unthinkable for you? Discover how alcohol became our default plus-one, and why it doesn't have to be that way.

Moderation Made Simple: Wisdom From the Kitchen

Are you trying to drink less but don’t know how? Learn the recipe for mindful drinking and the common pitfalls to avoid, through the lens of making dumplings.

Are you trying to drink less but don’t know how? Learn the recipe for mindful drinking and the common pitfalls to avoid, through the lens of making dumplings.

The Emotional Secret to Resisting Alcohol

Is the internal tug-of-war over drinking stealing your peace? Finding your unique emotional "why" can help you create long-lasting sobriety.

Is the internal tug-of-war over drinking stealing your peace? Finding your unique emotional "why" can help you create long-lasting sobriety.

How to Turn “I Should Drink Less” to “I Want to Drink Less”

A simple yet powerful shift to help you move from "I should drink less" to "I want to drink less."

A simple yet powerful shift to help you move from "I should drink less" to "I want to drink less."

Cage Studies: How Environment Shapes Drinking Habits

Rats in "paradise" drank less of an addictive liquid, a study shows, than those that were in cages. Implications for humans?

Rats in "paradise" drank less of an addictive liquid, a study shows, than those that were in cages. Implications for humans?

Why Life Can Seem Joyless Without Alcohol

How to burst the illusion that keeps many drinkers trapped and bring life back to its full, vibrant colors.

How to burst the illusion that keeps many drinkers trapped and bring life back to its full, vibrant colors.