Pain Is Unavoidable, Suffering Is an Option

By allowing and accepting pain, you can move towards letting go of suffering.

By allowing and accepting pain, you can move towards letting go of suffering.

Why We Believe in Conspiracy Theories

Does your otherwise sensible friend believe the moon landing was a Hollywood hoax? Here's a look at the fascinating psychology behind belief in conspiracy theories.

Does your otherwise sensible friend believe the moon landing was a Hollywood hoax? Here's a look at the fascinating psychology behind belief in conspiracy theories.

How to Recognize (and Correct) Enabling Behavior

When a loved one is behaving destructively, enabling them makes their problem worse. By recognizing patterns of enabling, you can change course and provide real help.

When a loved one is behaving destructively, enabling them makes their problem worse. By recognizing patterns of enabling, you can change course and provide real help.

Why Being Angry Is Okay (and Even Helpful)

Anger is not only a valid emotion, but one that can be a useful motivating force to incite positive change.

Anger is not only a valid emotion, but one that can be a useful motivating force to incite positive change.

8 Strategies to Manage Overwhelming Feelings

When you're overwhelmed, your brain blows a fuse. These eight simple tips can help you reset your mental circuit breaker.

When you're overwhelmed, your brain blows a fuse. These eight simple tips can help you reset your mental circuit breaker.

5 Ways to Stop Nightmares

Being chased, appearing naked in a crowd, teeth falling out—nightmares can ruin a good night’s sleep. But there are ways to beat them and get back to restful nights.

Being chased, appearing naked in a crowd, teeth falling out—nightmares can ruin a good night’s sleep. But there are ways to beat them and get back to restful nights.

How Does Your Attachment Style Impact Your Relationships?

Your attachment style may affect aspects of your close adult relationships, like commitment, intimacy, jealousy, and general satisfaction.

Your attachment style may affect aspects of your close adult relationships, like commitment, intimacy, jealousy, and general satisfaction.

How to Manage Coronavirus Anxiety

The daily deluge of coronavirus information can be overwhelming, so it's important we take care of our mental selves as well as our physical selves during these tough times.

The daily deluge of coronavirus information can be overwhelming, so it's important we take care of our mental selves as well as our physical selves during these tough times.

Don't Let Common Thinking Traps Get You Stuck

Rather than asking yourself how to eliminate negative thoughts, instead ask how to get out of aimless thinking traps for better mental health.

Rather than asking yourself how to eliminate negative thoughts, instead ask how to get out of aimless thinking traps for better mental health.

The Power of Oxytocin

Despite the warm and fuzzy feelings oxytocin can bring about, not all of its effects are positive.

Despite the warm and fuzzy feelings oxytocin can bring about, not all of its effects are positive.