The Psychology of Relationships

Relationships are important. Time is short. Get it right.

Gary W. Lewandowski Jr. Ph.D.

How Mindfulness Can Improve Relationships

Not only can daily mindfulness exercises help you, but your partner and your connection as well.

7 Resolutions for a Stronger Relationship

These 7 research-based and actionable resolutions will help strengthen your relationship in the year ahead.

5 Ways to Learn From Your Relationship’s Past

A better relationship future requires learning from our past. This 5-step review helps us build a strong foundation for next year by revealing what’s working and where to improve.

Who Most Wants to Get Back Together With an Ex?

Breakups are tough, so it's natural to want to get back together. But what does the desire to rekindle a past relationship say about you?

Should You Break Up With Your Partner?

Deciding whether to end a relationship is a big deal. But there's a surprisingly easy way to help you decide: Flip a coin. Though it seems ridiculous, it's revealing.

What Happens When Men and Women Reverse Dating Roles?

Dating follows predictable patterns. But what happens when men and women go off script? When roles are reversed, the results can be unexpected.

Is Your Relationship Headed for Marriage?

When you look into your relationship’s future, do you see marriage or will things fizzle out? Rituals provide a deceptively simple glimpse that may reveal your fate.

The Science of Flirting: Deciphering Subtle Signals

Flirting is confusing. But by learning more about the science of flirting you may be a little more effective at sending and interpreting the subtle signals.

Who Is Most Likely to Fall in Love with the Wrong Person?

No one wants to pick the wrong partner, but some people may be especially prone to it. New research show how falling in love too easily can lead to bad decisions.

Why Do People Call Off Their Wedding?

Ending an engagement is a big decision. What leads people to do it, and what steps can you take to avoid a similar turn of events?

Are men with high testosterone more likely to cheat?

The Biology of Relationship Infidelity

There are lots of reasons why people cheat on a partner. But it may all start with biology. Could our testosterone or estrogen levels actually impact infidelity?

Will a Tan Make You More Attractive?

Does getting a tan make us more attractive? Do pale people look less healthy? See what research can tell us about the benefits and consequences of sunbathing.

What Type of Person Gets Cheated on Most Often?

Are you the type of person who gets cheated on? New research examines the role our personality plays in our partner's infidelity.

Predicting Your Relationship Future...Marriage or Misery?

Unseen patterns in your relationship past can provide clues for the future.

Will the Pandemic Ruin Your Relationship?

How has the global pandemic affected romantic relationships? What about how much we argue, couples' sex lives, or their stress? How do they think the virus impacts their future?

Should My Partner Be My Best Friend?

How many people consider their relationship partner their best friend? Are best-friend partners better partners? Why are best-friend partners so beneficial?

Your Relationship Maintenance Plan

Now more than ever, our relationships can feel strained. Keep your partnership strong with these 4 research-based steps.

What's the best gift to get on Valentine's Day?

The Best Valentine’s Day Gifts

Not sure what to get your relationship partner this Valentine's Day? Here are five research-backed suggestions that will make your relationship stronger.