Why are so many people drawn to conspiracy theories in times of crisis?
Verified by Psychology Today
Proactive strategies for mental health and performance
Zachary Alti LCSW
Make sure you're maximizing your time, money, and emotional labor in therapy with these tips.
A problematic relationship to exercise can creep up on you. Here are some things to consider.
Marijuana is neither a harmless herb nor a demon weed. This post will explore some of the benefits and risks associated with marijuana use.
Need that cup of coffee to get things done? What if it's costing you future productivity?
COVID represents a challenging time. Outsource your stress to a professional therapist.
Strategies for improving your immune resistance and maintaining your physical and mental health during the COVID-19 pandemic.
Gratitude can be a powerful tool for resilience in the face of Coronavirus (COVID-19).
Usable strategies for maintaining mental and physical health during the COVID-19 pandemic of 2019-2020.
You can get a lot done in a New York minute… at least you used to be able to. Some have figured out how to optimize their productivity despite a drop in productivity nationwide.
Zachary Alti, LCSW, C-SSW, has been helping clients cultivate peak performance for over ten years as a coach, board-licensed psychotherapist, and National Association of Sports Medicine-certified personal trainer.