5 Tools to Manage Overwhelming Anxiety

Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress that come with anxiety and panic.

Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress that come with anxiety and panic.

Finding Meaning in Later Life Is Your Choice

Is it time to make new choices to find deeper meaning in your life—before it’s too late?

Is it time to make new choices to find deeper meaning in your life—before it’s too late?

Femme Boys Undermining Toxic Masculinity

Toxic masculinity constrains men with rigid boundaries around what "real men" are allowed to do, wear, feel, and say. Femme boys are smashing these restraints with style.

Toxic masculinity constrains men with rigid boundaries around what "real men" are allowed to do, wear, feel, and say. Femme boys are smashing these restraints with style.

5 Practical Suggestions for Getting Out of a Funk

Life's challenges got you down? Here are five ideas that can help.

Life's challenges got you down? Here are five ideas that can help.

What We Appreciate, Appreciates

Feeling gratitude during holiday stress, work chaos, and world turmoil might feel impossible, but science shows it helps. Learn simple ways to find it—even when it’s hard.

Feeling gratitude during holiday stress, work chaos, and world turmoil might feel impossible, but science shows it helps. Learn simple ways to find it—even when it’s hard.

The Rewards of Supporting a Stressed-Out Partner

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your relationship, too.

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your relationship, too.

Identifying, Amplifying, and Using Strengths and Resources

Solution-focused therapists focus on identifying and utilizing clients' strengths, resources, and exceptions. Solution-focused therapies fit well with neuroaffirmative approaches.

Solution-focused therapists focus on identifying and utilizing clients' strengths, resources, and exceptions. Solution-focused therapies fit well with neuroaffirmative approaches.

How to Experience the Depth in Every Moment

Our lives have become so chaotic that we often only focus on the destination. We lose sight of the journey and miss the beauty and depth that exists in every moment.

Our lives have become so chaotic that we often only focus on the destination. We lose sight of the journey and miss the beauty and depth that exists in every moment.

Motherhood Reimagined

Personal Perspective: After years of infertility, motherhood wasn’t what I expected. It’s a mix of joy, trauma, and growth that reshaped me entirely.

Personal Perspective: After years of infertility, motherhood wasn’t what I expected. It’s a mix of joy, trauma, and growth that reshaped me entirely.

Easy Ways to Generate Hope

Cynicism and pessimism are on the rise. Studies show that cultivating optimism and hopefulness can improve mental and physical health and strengthen resilience.

Cynicism and pessimism are on the rise. Studies show that cultivating optimism and hopefulness can improve mental and physical health and strengthen resilience.

Can Stories Build Resilience in Children?

Storytelling is a powerful tool to foster resilience in children by helping them process adversity, develop empathy, and build emotional strength.

Storytelling is a powerful tool to foster resilience in children by helping them process adversity, develop empathy, and build emotional strength.

5 Quick Tips to Reduce Anxiety With ADHD

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk.

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk.

Observation Feeds Resilience

When the business must keep rolling, observation is paramount to ensure decision success while keeping up team morale.

When the business must keep rolling, observation is paramount to ensure decision success while keeping up team morale.

How to Live in the Present Moment and Stop Worrying So Much

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling empowered to act can be protective against the chaos.

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling empowered to act can be protective against the chaos.

John Famechon and Complex Brian-Based Multi-Movement Therapy

On December 18, 1993, a new form of complex brain-based multi-movement therapy began. Ten to 12 weeks later, John was walking and talking.

On December 18, 1993, a new form of complex brain-based multi-movement therapy began. Ten to 12 weeks later, John was walking and talking.

Questioning Faith After a Loss

Personal Perspective: Embracing anger and grief after a loss can deepen faith, spark healing, and guide us to a place of profound understanding.

Personal Perspective: Embracing anger and grief after a loss can deepen faith, spark healing, and guide us to a place of profound understanding.

6 Ways to Shift Out of a Scarcity Mindset

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of "enough."

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of "enough."

How to Be Resilient

When life hits hard, resilience is what helps you stand back up. Discover essential practices that empower you to feel, adapt, and grow, even with life's toughest challenges.

When life hits hard, resilience is what helps you stand back up. Discover essential practices that empower you to feel, adapt, and grow, even with life's toughest challenges.

How Our Identity Changes Throughout Our Life

Our identity may seem static. However, you can modify your identity to one that is more fulfilling. This is not an easy task. It takes courage, time, and commitment.

Our identity may seem static. However, you can modify your identity to one that is more fulfilling. This is not an easy task. It takes courage, time, and commitment.

Words to Comfort High-Risk Youth Post-Election

High-risk youth who have felt targeted by the incoming administration may be at increased risk for self-harm. Here's how therapists can effectively intervene.

High-risk youth who have felt targeted by the incoming administration may be at increased risk for self-harm. Here's how therapists can effectively intervene.

How a Resilient Leader Makes Decisions

When making decisions, resilient leaders take into account four factors. The first is experience.

When making decisions, resilient leaders take into account four factors. The first is experience.

Building Community While Keeping Safe

In hard times, feminist women and allies need supportive communities. Setting boundaries, fostering resilience, and nurturing allyship are vital for collective, lasting change.

In hard times, feminist women and allies need supportive communities. Setting boundaries, fostering resilience, and nurturing allyship are vital for collective, lasting change.

How to Let Go of Resentment and Open Up to Your Partner

Transform resentment into connection by identifying unmet needs, practicing self-compassion, and inviting open conversations with your partner for a healthier relationship.

Transform resentment into connection by identifying unmet needs, practicing self-compassion, and inviting open conversations with your partner for a healthier relationship.

Learning How to Face the Winds of Change

When sticking with it holds you back: Learn why letting go of outdated goals frees up energy for growth, boosts well-being, and opens new opportunities.

When sticking with it holds you back: Learn why letting go of outdated goals frees up energy for growth, boosts well-being, and opens new opportunities.

Bouncing Back From Disappointment

We show how resilient or how stuck we've become in the ways we process unforeseen adversity. These tips can help us to accept realities, remain healthy, and cultivate calm.

We show how resilient or how stuck we've become in the ways we process unforeseen adversity. These tips can help us to accept realities, remain healthy, and cultivate calm.

How to Raise Resilient Kids

Resilience is a set of skills, not a specific character or personality with which someone is born. Here are seven tips for helping children become resilient.

Resilience is a set of skills, not a specific character or personality with which someone is born. Here are seven tips for helping children become resilient.

Restarting Your Mind

Are you feeling overwhelmed by life’s chaos? Explore science-backed ways to recalibrate your mind and thrive.

Are you feeling overwhelmed by life’s chaos? Explore science-backed ways to recalibrate your mind and thrive.

The Benefits of Surrender

Could surrendering things you can’t control actually be empowering? Consider the potential of surrender.

Could surrendering things you can’t control actually be empowering? Consider the potential of surrender.

Finding Resilience in the Quiet

Resilience is already within you. You are more than a challenging moment, and you are moving forward, even now.

Resilience is already within you. You are more than a challenging moment, and you are moving forward, even now.

Quit the Suffering Contest

Personal Perspective: Routinely engaging in suffering contests with our co-workers rewards a potentially harmful focus on our stressors rather than uplifts.

Personal Perspective: Routinely engaging in suffering contests with our co-workers rewards a potentially harmful focus on our stressors rather than uplifts.