Therapists in Central & Western
Are you feeling stuck in the same arguments with your partner? Do you feel alone in your relationship and wish things could be different, but don’t know where to start?
Hello, I'm Shirley Hung-Truchot, a Canada-trained Couples Therapist with over 10 years of experience supporting individuals and couples through a wide range of relationship challenges. I believe that as humans we are wired for connection. As someone in an intercultural marriage and a mother of two, I am passionate about supporting busy couples to improve communication, manage conflicts, deepen emotional connection, and reclaim intimacy.
Are you feeling stuck in the same arguments with your partner? Do you feel alone in your relationship and wish things could be different, but don’t know where to start?
Hello, I'm Shirley Hung-Truchot, a Canada-trained Couples Therapist with over 10 years of experience supporting individuals and couples through a wide range of relationship challenges. I believe that as humans we are wired for connection. As someone in an intercultural marriage and a mother of two, I am passionate about supporting busy couples to improve communication, manage conflicts, deepen emotional connection, and reclaim intimacy.
My approach to counselling is profoundly shaped by a diverse range of life experiences. Originally from Belgium, I have spent over two decades in Asia, which has heightened my sensitivity to the cultural backgrounds of my clients. Additionally, my extensive experience in multicultural business environments across the US, Europe, and Asia has equipped me with a unique cross-cultural perspective in my counselling practice.
My approach to counselling is profoundly shaped by a diverse range of life experiences. Originally from Belgium, I have spent over two decades in Asia, which has heightened my sensitivity to the cultural backgrounds of my clients. Additionally, my extensive experience in multicultural business environments across the US, Europe, and Asia has equipped me with a unique cross-cultural perspective in my counselling practice.
I am a certified mental health professional with extensive experience in counseling and psychotherapy. I provide new approaches to individuals and families who are challenged by hard-to-treat mental health conditions. I will always go the extra mile for my patients.
I am a certified mental health professional with extensive experience in counseling and psychotherapy. I provide new approaches to individuals and families who are challenged by hard-to-treat mental health conditions. I will always go the extra mile for my patients.
Usually clients come with issues of feeling lost, having internal conflicts of some sort which create immense pain in life that may be related to experience in childhood. Some of the needs are muted, unrealised that led to feeling of being unheard and unworthy. During the process, if this is what have been encountered, you will be helped to understand the genesis of this internal conflict and how does it affect who you are today, with relationships and issues in life. To seek for a clarity of being stuck and how to get out of the rut after understanding your own needs and to make adjustments in daily life.
Usually clients come with issues of feeling lost, having internal conflicts of some sort which create immense pain in life that may be related to experience in childhood. Some of the needs are muted, unrealised that led to feeling of being unheard and unworthy. During the process, if this is what have been encountered, you will be helped to understand the genesis of this internal conflict and how does it affect who you are today, with relationships and issues in life. To seek for a clarity of being stuck and how to get out of the rut after understanding your own needs and to make adjustments in daily life.
Multicultural Clinical Psychotherapist & Serbian I Croatian Counsellor - Burnout, Trauma & Relationship Wellbeing.
I provide trauma-informed, culturally responsive psychotherapy for adults navigating stress, burnout, relationship challenges and emotional overwhelm. My work integrates clinical psychotherapy with corporate wellbeing expertise, supporting individuals and professionals to find balance, clarity and confidence.
With over 20 years of international experience, I have supported clients across Australia, New Zealand and Asia through my work with Clearhead, MindFi and Mindway.
Multicultural Clinical Psychotherapist & Serbian I Croatian Counsellor - Burnout, Trauma & Relationship Wellbeing.
I provide trauma-informed, culturally responsive psychotherapy for adults navigating stress, burnout, relationship challenges and emotional overwhelm. My work integrates clinical psychotherapy with corporate wellbeing expertise, supporting individuals and professionals to find balance, clarity and confidence.
With over 20 years of international experience, I have supported clients across Australia, New Zealand and Asia through my work with Clearhead, MindFi and Mindway.
I often meet clients as they are reaching the limits of their abilities to handle life's surprises. This doesn't necessarily mean that their lives are falling apart, but they're recognising what is working for them now may not always work and they're seeking new ideas and new ways to live. Whether that is handling stress at work, dealing with conflicts in their relationships, clients I work with often feel like they're coming up short and are unable to break through - in short, like they're stuck. They want to try something new but are unsure what may work and are looking for resources and support to build themselves up.
I often meet clients as they are reaching the limits of their abilities to handle life's surprises. This doesn't necessarily mean that their lives are falling apart, but they're recognising what is working for them now may not always work and they're seeking new ideas and new ways to live. Whether that is handling stress at work, dealing with conflicts in their relationships, clients I work with often feel like they're coming up short and are unable to break through - in short, like they're stuck. They want to try something new but are unsure what may work and are looking for resources and support to build themselves up.
Do you want to break free from substance-use, anxiety or some other problematic way of coping? I am a psychotherapist specialising in helping people separate from anxieties (specific and general), addictions (substance and process), distressed eating and the effects of trauma. This also involves relationship issues, problematic patterns of thinking and behaviour, body image and sex, shame and guilt. These problematic coping mechanisms are often tangled up with underlying pain and distress which remains hidden from us and I work with clients in a two-step process to resolve this.
Do you want to break free from substance-use, anxiety or some other problematic way of coping? I am a psychotherapist specialising in helping people separate from anxieties (specific and general), addictions (substance and process), distressed eating and the effects of trauma. This also involves relationship issues, problematic patterns of thinking and behaviour, body image and sex, shame and guilt. These problematic coping mechanisms are often tangled up with underlying pain and distress which remains hidden from us and I work with clients in a two-step process to resolve this.
If you’re feeling overwhelmed, stuck, or simply know something needs to change, therapy can help. You don’t need to have the right words or a clear plan. I offer a supportive, grounded space to explore what’s going on and find ways forward that feel right for you.
If you’re feeling overwhelmed, stuck, or simply know something needs to change, therapy can help. You don’t need to have the right words or a clear plan. I offer a supportive, grounded space to explore what’s going on and find ways forward that feel right for you.
I’m a U.S.-trained trilingual clinical psychologist in Central, Hong Kong, specializing in ACT, DBT, and ERP. My approach is pragmatic and empathetic, helping you break free from unnecessary suffering and move toward a life aligned with your values. Together, we’ll uncover tools to transform challenges into growth. Reach out for a consultation today.
I’m a U.S.-trained trilingual clinical psychologist in Central, Hong Kong, specializing in ACT, DBT, and ERP. My approach is pragmatic and empathetic, helping you break free from unnecessary suffering and move toward a life aligned with your values. Together, we’ll uncover tools to transform challenges into growth. Reach out for a consultation today.
Wondering when it is a good time to seek counselling? Sometimes we can feel stuck and unable to get out of experiencing 'Big Feelings'. When your usual coping skills are no longer able to help, and these feelings are prolonged and causing problems in your life, then it is a good time to reach out. Pui-Yan (Katie) Leung, is a clinical social worker and psychotherapist since 2011. She works with children, adolescents, parents and adults. Katie is known for her warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice. Katie works from a client-centred (
Wondering when it is a good time to seek counselling? Sometimes we can feel stuck and unable to get out of experiencing 'Big Feelings'. When your usual coping skills are no longer able to help, and these feelings are prolonged and causing problems in your life, then it is a good time to reach out. Pui-Yan (Katie) Leung, is a clinical social worker and psychotherapist since 2011. She works with children, adolescents, parents and adults. Katie is known for her warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice. Katie works from a client-centred (
You’re not lazy. You’re not broken. If you're constantly overwhelmed, emotionally drained, or struggling to focus due to life abroad, ADHD, or trauma, you don’t have to figure it out alone! As an expat and a therapist specializing in ADHD and trauma, I offer online therapy and coaching for adults in Sweden and across Europe. My approach helps you untangle the past, calm the chaos, and build a life you love, so you can walk away feeling unburdened, equipped, and confident about your next steps.
You’re not lazy. You’re not broken. If you're constantly overwhelmed, emotionally drained, or struggling to focus due to life abroad, ADHD, or trauma, you don’t have to figure it out alone! As an expat and a therapist specializing in ADHD and trauma, I offer online therapy and coaching for adults in Sweden and across Europe. My approach helps you untangle the past, calm the chaos, and build a life you love, so you can walk away feeling unburdened, equipped, and confident about your next steps.
I offer professional psychotherapy and counselling services to clients who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
I offer professional psychotherapy and counselling services to clients who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
I am a Registered Clinical Psychologist based in Hong Kong. Throughout my clinical practice over the past decade, most of my work has been with individuals who experience anxiety, mood conditions, trauma, difficulties adjusting to life events, and health problems. I have particular expertise in working with individuals who face psychological and existential distress related to physical health conditions (e.g. cancer, pain, insomnia), low self-esteem, and highly self-critical tendencies. I also specialize in supporting individuals navigating significant losses in life, including the loss of loved ones, meaning, or self-confidence.
I am a Registered Clinical Psychologist based in Hong Kong. Throughout my clinical practice over the past decade, most of my work has been with individuals who experience anxiety, mood conditions, trauma, difficulties adjusting to life events, and health problems. I have particular expertise in working with individuals who face psychological and existential distress related to physical health conditions (e.g. cancer, pain, insomnia), low self-esteem, and highly self-critical tendencies. I also specialize in supporting individuals navigating significant losses in life, including the loss of loved ones, meaning, or self-confidence.
Dr. Monica Borschel is a Registered Clinical Psychologist specializing in attachment, trauma, and loss. She provides online psychological services to adults, teens, children, and families. With extensive experience in forensic and family law psychology, Dr. Borschel conducts online custody evaluations, reunification therapy, and psychological assessments to support families navigating divorce, separation, and co-parenting challenges. Her work often focuses on promoting the best interests of the child, improving parent–child communication, and helping families build secure, healthy relationships after conflict or transition.
Dr. Monica Borschel is a Registered Clinical Psychologist specializing in attachment, trauma, and loss. She provides online psychological services to adults, teens, children, and families. With extensive experience in forensic and family law psychology, Dr. Borschel conducts online custody evaluations, reunification therapy, and psychological assessments to support families navigating divorce, separation, and co-parenting challenges. Her work often focuses on promoting the best interests of the child, improving parent–child communication, and helping families build secure, healthy relationships after conflict or transition.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, leaving us to confront these issues alone. This may lead to feelings of confusion and suffocation with a sense of powerlessness and lacking viable solutions. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions and difficulties. 'It is fine not to be fine', this motto has always been a cornerstone of my professional philosophy, so let’s talk and walk together if you are in need.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, leaving us to confront these issues alone. This may lead to feelings of confusion and suffocation with a sense of powerlessness and lacking viable solutions. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions and difficulties. 'It is fine not to be fine', this motto has always been a cornerstone of my professional philosophy, so let’s talk and walk together if you are in need.
I work best with individuals and couples who feel stuck, disconnected, or unsure of themselves—people who want more from life and relationships but aren't sure how to get there. My ideal client is ready to explore how past patterns shape present challenges and is motivated to build a stronger, more grounded sense of self. They want clarity, confidence, and more meaningful relationships—personally, professionally, and romantically. Together, we work to make sense of their experiences and develop lasting, authentic change.
I work best with individuals and couples who feel stuck, disconnected, or unsure of themselves—people who want more from life and relationships but aren't sure how to get there. My ideal client is ready to explore how past patterns shape present challenges and is motivated to build a stronger, more grounded sense of self. They want clarity, confidence, and more meaningful relationships—personally, professionally, and romantically. Together, we work to make sense of their experiences and develop lasting, authentic change.
Healing starts here. You might be seeking support because the weight of anxiety has become too heavy, or because you find yourself repeating the same painful patterns in your relationships. Often, what we experience as "being stuck" today is actually the lingering echo of trauma or the invisible pressure of our family history. Here is where healing starts.
Healing starts here. You might be seeking support because the weight of anxiety has become too heavy, or because you find yourself repeating the same painful patterns in your relationships. Often, what we experience as "being stuck" today is actually the lingering echo of trauma or the invisible pressure of our family history. Here is where healing starts.
Life can feel overwhelming at times—like you’re carrying a weight you didn’t choose, or navigating a path without a clear map. Whether you’re facing anxiety, relationship struggles, or the challenges of transition, I believe everyone has the capacity to heal, grow, and create a life that feels authentic and fulfilling.
I specialize in helping adults, young adults, and adolescents navigate life’s challenges by focusing on what matters most to them. My work is grounded in a synthesis of Buddist practices and Western psychological science, offering tools that honor both ancient wisdom and modern evidence-based approaches.
Life can feel overwhelming at times—like you’re carrying a weight you didn’t choose, or navigating a path without a clear map. Whether you’re facing anxiety, relationship struggles, or the challenges of transition, I believe everyone has the capacity to heal, grow, and create a life that feels authentic and fulfilling.
I specialize in helping adults, young adults, and adolescents navigate life’s challenges by focusing on what matters most to them. My work is grounded in a synthesis of Buddist practices and Western psychological science, offering tools that honor both ancient wisdom and modern evidence-based approaches.
I am a chartered psychologist and clinical sexologist. I lived in HK for 25 years but am currently located in the UK. I visit HK occasionally for in-person work but we mainly meet online. My next visit to HK is 18-23rd March 2026. Within the broad field of therapy, I lean naturally towards working with issues involving the interplay of psychology and biology. I have worked extensively with anxiety, depression, trauma, eating and sexual disturbances, stress, and disrupted sleep.
I am a chartered psychologist and clinical sexologist. I lived in HK for 25 years but am currently located in the UK. I visit HK occasionally for in-person work but we mainly meet online. My next visit to HK is 18-23rd March 2026. Within the broad field of therapy, I lean naturally towards working with issues involving the interplay of psychology and biology. I have worked extensively with anxiety, depression, trauma, eating and sexual disturbances, stress, and disrupted sleep.
Julia Alisha Andre
Psychologist, PhD, MHKPS
1 Endorsed
Sheung Wan, Hong Kong
Waitlist for new clients
Have you ever felt that whatever lousy habit you try to break, you keep on relapsing? Do you tend to sabotage work opportunities and relationships? Are relationships a source of distress for you? Do you sometimes feel your body is startled without any apparent reason? Given the situation, have you heard from other people that you are overreacting? (and, of course, this made you even more reactive). Are you far too familiar with feelings of anxiety and recurrent low mood? Or, in other moments, are you shutting off and experiencing a sense of numbness, detachment, or not even being fully present in your body? Trauma therapy can help!
Have you ever felt that whatever lousy habit you try to break, you keep on relapsing? Do you tend to sabotage work opportunities and relationships? Are relationships a source of distress for you? Do you sometimes feel your body is startled without any apparent reason? Given the situation, have you heard from other people that you are overreacting? (and, of course, this made you even more reactive). Are you far too familiar with feelings of anxiety and recurrent low mood? Or, in other moments, are you shutting off and experiencing a sense of numbness, detachment, or not even being fully present in your body? Trauma therapy can help!
How does your Counsellor compare?
Number of Counsellors in Central & Western
100+
Average cost per session
$1500
Counsellors in Central & Western who prioritize treating:
| 92% | Anxiety |
| 81% | Depression |
| 81% | Stress |
| 78% | Relationship Issues |
| 71% | Self Esteem |
| 59% | Trauma and PTSD |
| 54% | Parenting |
Average years in practice
9 Years
How Counsellors in Central & Western see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Central & Western?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.