Tanya Knott
Counsellor, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Central, Central, Hong Kong
Let's Connect 9229 6548
I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, low self-esteem, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. I also have a special interest in addressing the deeper more complex work of trauma and attachment wounds which seem to be at the root of so many afflictions associated with anxiety and low self-worth.
I aim to foster a space where my clients develop greater self-awareness and self-compassion alongside uncovering new perspectives so that they gain the courage to step out of their comfort zones. We typically explore the impact of your past on your present, aside from symptomatic relief alone, which can pave the way for more transformational healing.
Are you ready to break old and destructive patterns, start feeling differently, and learn effective coping strategies? Change is possible. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, grief, relationship issues, parenting, workplace or academic stress, I can help you find hope and a way forward.
Let's Connect 9229 6548
Finances
Fees
- Individual Sessions $1500
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, Visa Tanya Knott
Counsellor, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or 9229 6548
Qualifications
- Verified by Psychology Today Membership with The Hong Kong Society of Counseling and Psychology Tanya Knott
- In Practice for 4 years
- Membership with Australian Counselling Association Level 2 / 2023
- Certificate from David Kessler and Grief.com Grief Educator / 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Self Esteem
Expertise
- Anger Management
- Career Guidance
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused