Online Counselling for Kowloon

Academic background: Certified Counselor (HKPCA), Master of Applied Psychology, Master of Counseling, Master of Buddhist Counseling - I envision my ideal client as someone who may be feeling overwhelmed by various mental health challenges. They might be grappling with emotional dysregulation, battling depression or anxiety, or seeking to understand the impacts of childhood attachment trauma. They are aware that these issues affect their relationships, self-esteem, and overall quality of life. My clients are often yearning for a deeper understanding of themselves and a path toward healing, personal growth, and emotional well-being.
Academic background: Certified Counselor (HKPCA), Master of Applied Psychology, Master of Counseling, Master of Buddhist Counseling - I envision my ideal client as someone who may be feeling overwhelmed by various mental health challenges. They might be grappling with emotional dysregulation, battling depression or anxiety, or seeking to understand the impacts of childhood attachment trauma. They are aware that these issues affect their relationships, self-esteem, and overall quality of life. My clients are often yearning for a deeper understanding of themselves and a path toward healing, personal growth, and emotional well-being.

Everyone struggles with something. The magic of our work together is the experience of how all problems can dissolve naturally when you explore and reconnect with your authentic self. Having served nearly a thousand clients to date, I trust that everyone has a healer within, and my role is to support and empower you to use your inner strengths and resources, to heal from your past trauma, and to create your life anew with love rediscovered through our journey.
Everyone struggles with something. The magic of our work together is the experience of how all problems can dissolve naturally when you explore and reconnect with your authentic self. Having served nearly a thousand clients to date, I trust that everyone has a healer within, and my role is to support and empower you to use your inner strengths and resources, to heal from your past trauma, and to create your life anew with love rediscovered through our journey.

Experience in counselling with adult, kids, teens clients and SEN students for individual and group settings. Committed to working collaboratively with clients to achieve therapeutic goals and increasing client satisfaction through effective communication and engagement. I aim to utilize my skills, experience, and expertise to help clients grow together at Harmony Counseling Center.
Experience in counselling with adult, kids, teens clients and SEN students for individual and group settings. Committed to working collaboratively with clients to achieve therapeutic goals and increasing client satisfaction through effective communication and engagement. I aim to utilize my skills, experience, and expertise to help clients grow together at Harmony Counseling Center.

Provide online therapy.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Provide online therapy.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.

Currently a certified Jungian Psychoanalyst (榮格心理分析) based in Zürich, I conduct also online sessions with clients in Asia.
Having lived abroad for most of my adult life, I am at ease bridging different cultural perspectives between the East and the West. Passionate about individual well-being, I have shifted my professional focus to analytical psychology. My journey has led me through liminal spaces and meaningful life experiences that are embedded in my analytical work.
Currently a certified Jungian Psychoanalyst (榮格心理分析) based in Zürich, I conduct also online sessions with clients in Asia.
Having lived abroad for most of my adult life, I am at ease bridging different cultural perspectives between the East and the West. Passionate about individual well-being, I have shifted my professional focus to analytical psychology. My journey has led me through liminal spaces and meaningful life experiences that are embedded in my analytical work.

You wouldn't be on your chair for too long, there's a lot of experiences and discoveries to be made with action! Online or in-person.
Wellness with Playfulness please! We are all living with with our self-talk running rampage in our heads. Sometimes it’s helpful, other times it’s limiting. These habits may come from trauma, or other implicit memory parts that are trying to protect us. I believe you are not that fragile, so let’s work together to experience life with a wider comfort circle.
You wouldn't be on your chair for too long, there's a lot of experiences and discoveries to be made with action! Online or in-person.
Wellness with Playfulness please! We are all living with with our self-talk running rampage in our heads. Sometimes it’s helpful, other times it’s limiting. These habits may come from trauma, or other implicit memory parts that are trying to protect us. I believe you are not that fragile, so let’s work together to experience life with a wider comfort circle.

I offer online coaching, counselling and consultations.
Whether you seek immediate solutions to pressing issues or are in need of a compassionate listener, she is dedicated to facilitating empowering conversations that help her clients navigate life's complexities with confidence and resilience.
I offer online coaching, counselling and consultations.
Whether you seek immediate solutions to pressing issues or are in need of a compassionate listener, she is dedicated to facilitating empowering conversations that help her clients navigate life's complexities with confidence and resilience.

I offer therapy sessions both in-person and online.
Throughout my career, I have been honored to work with a diverse range of clients, from children to older adults, as well as individuals navigating recovery. I am especially passionate about supporting young adults aged 18 to 30—a transformative stage of life filled with opportunities for self-discovery, personal growth, and navigating significant transitions. I also welcome individuals of all ages who are seeking to overcome emotional challenges, heal from trauma, or embark on a journey of self-exploration and healing.
I offer therapy sessions both in-person and online.
Throughout my career, I have been honored to work with a diverse range of clients, from children to older adults, as well as individuals navigating recovery. I am especially passionate about supporting young adults aged 18 to 30—a transformative stage of life filled with opportunities for self-discovery, personal growth, and navigating significant transitions. I also welcome individuals of all ages who are seeking to overcome emotional challenges, heal from trauma, or embark on a journey of self-exploration and healing.

I offer one to one therapy sessions in - person or online via video, by appointment only.
My patients are mostly adolescents and young adults. Some common issues that are affecting them include 1. Anxiety and stress 2. Depression and Mood disorders 3. Self-esteem and Body image 4. Relationship issues . They need a safe and supportive place where we could explore thought and feeling without fear of judgment.
I offer one to one therapy sessions in - person or online via video, by appointment only.
My patients are mostly adolescents and young adults. Some common issues that are affecting them include 1. Anxiety and stress 2. Depression and Mood disorders 3. Self-esteem and Body image 4. Relationship issues . They need a safe and supportive place where we could explore thought and feeling without fear of judgment.

Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, and relationship issues).
My approach to therapy is both compassionate and practical. I’m here to support you as you work through difficult emotions, while also sharing effective science-backed tools to help you make meaningful changes in your life. My goal is to help you feel better now, and more confident and in control as you face life’s ups and downs.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, and relationship issues).
My approach to therapy is both compassionate and practical. I’m here to support you as you work through difficult emotions, while also sharing effective science-backed tools to help you make meaningful changes in your life. My goal is to help you feel better now, and more confident and in control as you face life’s ups and downs.

Online: HK$800-1,200 In person: HK$1,200-1,800.
Janice is a Psychotherapist, CBT therapist, Registered Play Therapy Practitioner and the first Certified Matrescence coach in Hong Kong. Following her undergraduate studies in Psychology and Sociology from the University of Sydney, Janice went on to earn a Master’s degree in Counselling with distinction from Monash University. She completed her clinical training with Psychiatrist Dr. Willy Wong at Hong Kong Psychiatric & Integrated Medical Centre, before training in areas including therapeutic play, family therapy, mindfulness practices, and maternal mental health support.
Online: HK$800-1,200 In person: HK$1,200-1,800.
Janice is a Psychotherapist, CBT therapist, Registered Play Therapy Practitioner and the first Certified Matrescence coach in Hong Kong. Following her undergraduate studies in Psychology and Sociology from the University of Sydney, Janice went on to earn a Master’s degree in Counselling with distinction from Monash University. She completed her clinical training with Psychiatrist Dr. Willy Wong at Hong Kong Psychiatric & Integrated Medical Centre, before training in areas including therapeutic play, family therapy, mindfulness practices, and maternal mental health support.

I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
See more therapy options for Kowloon
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.