Benjamin F Armstrong
PhD
Verified by Psychology Today Verified by Psychology Today
Central, Hong Kong
Waitlist for new clients
Connect with Benjamin F Armstrong
Based in Canada, seeing client in Hong Kong! I work with clients who are looking for scientific evidence-based practice and warm caring connection. I believe that change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
My specialty is a blend of mindfulness, self-compassion, and cognitive-behavioral techniques. First, mindfulness builds awareness and acceptance of experience. Then, self-compassion soothes and brings a sense of warmth and comfort to all areas of life. Finally, cognitive and behavioral techniques are used to produce profound changes in thinking and behavior.
My process begins with an online assessment that you can take from home and a brief phone call to discuss your results. On the call we discuss what came up in the assessment, and I spend a little time describing my approach and why it might or might not work for you. Please feel free to get in touch to set up this free assessment and consultation.
Email Benjamin F Armstrong now for a free 15 minute consultation
Connect with Benjamin F Armstrong
Finances
Fees
- Individual Sessions $1300
- Sliding scale: apply if you may be eligible
Email me for a free 15 minute consultation now.
Benjamin F Armstrong
PhD
Qualifications
- Verified by Psychology Today Degree/Diploma from McGill University Benjamin F Armstrong
- In Practice for 6 Years
- Clinical Psychology from McGill University, PhD, Graduated 2020
Feel free to ask about qualifications and training experience. Email
Benjamin F Armstrong
PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Alcohol Use
- Anger Management
- Body Positivity
- Chronic Pain
- Men's Issues
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email
Benjamin F Armstrong
PhD
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Psychological Testing and Evaluation
Ask about what different forms of therapy will be like. Email
Benjamin F Armstrong
PhD
Location
Primary Location
Central, Hong Kong
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Nearby Areas
Benjamin F Armstrong
PhD