Verified by Psychology Today

Self Tests > Health > Menopause Test
_Creative_House_Shutterstock

Menopause Test

20 Questions
3 Minutes

Do you have menopausal symptoms?

Menopause is a normal part of aging. A woman is considered in menopause if she has not had a menstrual period for 12 months. However, women may experience changes years prior to menopause, especially in the transitional phase known as perimenopause. Most women generally experience menopause between the age of 45 and their late 50s. As women age, their bodies produce less estrogen and progesterone.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I experience hot flashes.
Disagree
Agree
2. I have mood swings.
Disagree
Agree
3. My breasts feel more tender.
Disagree
Agree
4. My complexion feels dry or saggy.
Disagree
Agree
Animashka Shutterstock
5. My libido is lower.
Disagree
Agree
6. I experience vaginal dryness.
Disagree
Agree
7. I skip menstrual cycles.
Disagree
Agree
8. I often suffer from poor sleep.
Disagree
Agree
9. I experience night sweats.
Disagree
Agree
10. I experience muscle pain.
Disagree
Agree
Animashka Shutterstock
11. Sometimes I feel waves of irritability.
Disagree
Agree
12. My skin is more wrinkly or spotty.
Disagree
Agree
13. My menstrual cycles are heavier than normal.
Disagree
Agree
14. I sometimes have joint pain.
Disagree
Agree
Animashka Shutterstock
15. I sometimes have the chills.
Disagree
Agree
16. I have problems with concentration.
Disagree
Agree
17. I have experienced weight gain.
Disagree
Agree
18. My hair is thinning.
Disagree
Agree
19. My metabolism has slowed.
Disagree
Agree
20. My energy feels low.
Disagree
Agree

Who Is This Test For?

This test is for women who may be feeling symptoms of menopause. It’s designed for adult females and is not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you would like to learn more about menopause,, you can contact a health professional. You can find one in the Psychology Today Therapy Directory.

Sources

The Menopause Rating Scale (MRS) scale: A methodological review. Health and Quality of Life Outcomes. K. Heinemann, A. Ruebig, et al.
Menopause-Specific Quality of Life Questionnaire (MENQOL). Comparative Study. Hilditch, J. R., Lewis, J., et al. 
Menopausal Symptoms and Their Management. Endocrinology and Metabolism Clinics. N. Santoro, C.N. Epperson, et al.