Yoga Therapy for Menopause

A monthly workshop for women in perimenopause and post-menopause to learn how to manage mental and physical symptoms of menopause. We will do gentle yoga, breathing, working on joints, reducing cortisol and stimulating the vagus nerve, managing cognitive function and there will be a chance to chat to other women over a cup of tea. You will learn to relax deeply. Sundays at 6.30-8pm. From 26th April 2026. Booking via sallydaviestherapy.co.uk