Weekly Wellbeing Group
Online weekly coaching group supports individuals looking to strengthen wellbeing, build positive habits, stay connected to themselves and their goals. This group is ideal for: Anyone wanting to improve their overall wellbeing and life balance, individuals looking to establish or maintain healthy routines and self-care practices, people recovering from trauma, stress, mental health challenges and those who benefit from gentle accountability and group encouragement Each session includes: Reflection on current priorities, progress, and obstacles Goal-setting and practical action planning for the week ahead Strategies for stress management and resilience Accountability check-ins to track commitments and celebrate wins.
Group Details
Location
London SE28
Session Cost
Group Meets
Expertise
Age
My Other Groups
Psychotherapy Groups
These are usually weekly online groups running on the same day at the same time each week. There are 6-8 members and the groups are facilitated by Mu'Dita Farrell and/or Gia Denis. These are longer term groups aimed at developing a deeper understanding of yourself and your mental health with compassion. We usually ask that clients wishing to join have prior experience of therapy. We have 3 different groups running Wednesday 9-10.30am, Thursday 5.30-7pm and Friday 8.30-10am.
Addiction Recovery Programme
Online · Led by therapist or recovery coach · Max 8 members Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety. We work with people recovering from a wide range of addictions, including: Alcohol and drug addiction Food addiction Sex and love addiction Codependency Work addiction and/or burnout Overspending and financial compulsions This group is ideal for: Clients transitioning from treatment centres or structured outpatient care (worldwide) Individuals navigating cross-addictions or shifting behaviours post-treatment People in established recovery seeking structure and daily accountability