Mindfulness, Spiritual Coaching, Meditation and Women’s empowerment circles. Retreat mornings for well-being and support.
Mindfulness, Spiritual Coaching, Meditation and Women’s empowerment circles. Retreat mornings for well-being and support.
Cultivating kindness is the main aim of this group. We combine a compassion-focused approach, which explores how we can learn to treat ourselves and others with greater ease and warmth, with the deeply restorative method of Yin Yoga. In this we hold fewer postures for a period of time as we move more deeply into the experience of our bodies. The course is body positive, encouaging us to gently accept and appreciate, and to cherish, the unique bodies that we each have.
Hosted by Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Group meets in Brecon LD3
Cultivating kindness is the main aim of this group. We combine a compassion-focused approach, which explores how we can learn to treat ourselves and others with greater ease and warmth, with the deeply restorative method of Yin Yoga. In this we hold fewer postures for a period of time as we move more deeply into the experience of our bodies. The course is body positive, encouaging us to gently accept and appreciate, and to cherish, the unique bodies that we each have.
