STARTING: OCTOBER 2024 (Online) . A unique blend of writing and group therapy, this workshop helps you re-claim your “story of self”. Experience the healing effect of taking ownership of your story, exploring past events and sharing with a supportive group. Using fiction techniques and writing prompts, this workshop can be a springboard for further memoir writing, or simply to experience the power of writing about a life event and sharing with a compassionate group. Each session is 2-hours. 8-weeks in length. Maximum 10 participants. Start Date: October 2024 (TBA). Cost: £32/session. Drop-in available. Set groups.
STARTING: OCTOBER 2024 (Online) . A unique blend of writing and group therapy, this workshop helps you re-claim your “story of self”. Experience the healing effect of taking ownership of your story, exploring past events and sharing with a supportive group. Using fiction techniques and writing prompts, this workshop can be a springboard for further memoir writing, or simply to experience the power of writing about a life event and sharing with a compassionate group. Each session is 2-hours. 8-weeks in length. Maximum 10 participants. Start Date: October 2024 (TBA). Cost: £32/session. Drop-in available. Set groups.
I will begin a free mens therapy group in March of 2023. It is a pilot scheme as I hope to increase the number of groups in Summer 2023. It will be a safe haven where men can come and share their difficulties with other like minded individuals. It is a come together to share together scenario. If you are interested in joining the therapy group, please email me at jdjcounselling@gmail.com - It is an evening group and the duration is 2hrs.
I will begin a free mens therapy group in March of 2023. It is a pilot scheme as I hope to increase the number of groups in Summer 2023. It will be a safe haven where men can come and share their difficulties with other like minded individuals. It is a come together to share together scenario. If you are interested in joining the therapy group, please email me at jdjcounselling@gmail.com - It is an evening group and the duration is 2hrs.
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Creative Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.