Support Groups in W1H
Small group therapeutic sessions of 5-8 women max. I offer a block of 12 sessions, held weekly, with each session lasting 1.5 hours. Sessions support you to understand anxiety and prevent it from controlling you and your life through practical strategies, as well as through reflection and guided exploration. You will be supported to change your relationship with thoughts and emotions, to move towards being more present, and to connect with what really matters to you through committed action, to ultimately move towards an improved quality of life. Please email: drvictoriabrattan@lucenspsychology.com for more information.
Hosted by Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London W1H
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
If you’ve been caught in the painful cycle of narcissistic abuse, this group offers a sanctuary for healing and rediscovery. Together, we will gently explore the threads of your past that have shaped your present, fostering deep compassion for the wounded parts that have been neglected and harmed. This space is designed to support your journey from feeling broken to becoming whole, empowering you to reclaim your strength and self-worth. Through guided group exercises, shared insights, and reflective journaling, you’ll take transformative steps toward lasting healing. Bring your courage, your journals, and a readiness to embrace renewal.
Finding a therapist who truly resonates with you, makes you feel safe, and values your time can be incredibly reassuring. I offer compassionate support and actionable solutions to help you navigate insecurities, fears, and deep emotional bonds that may still affect you. Together, we’ll set clear goals, work through painful aspects of your past, and create strategies for self-love and healthier relationships. My mission is to nurture your growth, ignite your inner joy, and be a source of light when the world feels overwhelming. Let’s connect and illuminate your path forward.
Step into a nurturing space where your divine feminine energy can flourish, guiding you toward an abundant, radiant life filled with love and self-discovery. Together, we will heal past wounds, release old patterns, and learn to soften into the beauty of receiving love. Through mindful connection with your body, you’ll begin a profound journey of self-love and transformation, supported by a circle of like-minded women. Embrace the opportunity to awaken your inner light, cultivate grace, and create the life your soul desires. This is a sacred space to reconnect and rise in the fullness of your divine essence.
Finding a therapist who truly resonates with you, makes you feel safe, and values your time can be incredibly reassuring. I offer compassionate support and actionable solutions to help you navigate insecurities, fears, and deep emotional bonds that may still affect you. Together, we’ll set clear goals, work through painful aspects of your past, and create strategies for self-love and healthier relationships. My mission is to nurture your growth, ignite your inner joy, and be a source of light when the world feels overwhelming. Let’s connect and illuminate your path forward.
I've been coaching couples through infidelity and can see the bigger leaps of transformation when couple's are in a group with others who are advocating healing from a similar vantage point. The group lasts between 10-20 weeks depending on which cohort you join, I'll have an intro call with you both to begin setting you up and answering any questions. Bring your journals and your readiness to dig deep to uncover your wounds and strengths as you journey from wounded to healing.
Finding a therapist who truly resonates with you, makes you feel safe, and values your time can be incredibly reassuring. I offer compassionate support and actionable solutions to help you navigate insecurities, fears, and deep emotional bonds that may still affect you. Together, we’ll set clear goals, work through painful aspects of your past, and create strategies for self-love and healthier relationships. My mission is to nurture your growth, ignite your inner joy, and be a source of light when the world feels overwhelming. Let’s connect and illuminate your path forward.
More Groups Nearby
DBT London offers Online DBT its accessible and flexible allowing individuals to receive therapy from the comfort of their homes The digital platform reduces barriers like geographical limitations making expert care available to many. We offer 2 treatment pathways: 1. DBT skills groups with 121 sessions. 2. Weekly DBT skills group without 121. Both pathways include family support groups and crisis line support. Once assessed patients can access our free precommitment sessions to prepare you for treatment.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
Hosted by Saidat Khan Consulting Ltd
Psychotherapist, PsychD, MBACP Accred
Verified Verified
Group meets in London W1W
Join our interactive DBT Skills Group - Next Module starts February 2025, assessments taking place throughout January. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
An EDI-focused reflective practice group for psychologists who want to address gaps in their knowledge, and meet the HCPC’s 2023 Standards of Proficiency in Equality, Diversity & Inclusion. Sessions are useful for psychologists needing more time to discuss themes in their clinical work relating to LGBTQ+ clients, clients of different nationalities, or a different cultural background to their own, protected characteristics, socially-isolated groups, and intersectional experiences. Sessions are £40 per person. I completed training in clinical supervision in 2011, and also a BPS-approved course in clinical supervision which gives eligibility to join the BPS Register of Applied Psychology Practice Clinical Supervisors (RAPPS).
Hosted by Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Group meets in London W1W
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
A 6-week group therapy course for the LGBTQIA+ community. Improve your mental health with mindfulness and cognitive behavioural therapy. Starts September 14, 2021 - sign-up now! https://www.joinkalda.com/course
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
This is a space where we doodle , sculpt or write , an open creative brief whilst thinking and feeling our losses . You are invited to be able to talk openly , feel quiet ,or sensitive. We will hold the others' losses , be patient with ourselves and others
Hosted by ATTIC Therapy London
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London E17
Hello ! Welcome to starting something. Art and therapeutic working can help navigate complicated and unresolved feelings. You will be offered choices and preferences on how we work together. You may or may not want to make art, maybe you want someone to join in. You might want to have your thinking challenged. It is your space to feel able to speak without protecting others. It is your time to imagine things from different perspectives. What you will always receive is unconditional support and a will to understand. I invite you to bring your enquiring mind and complexities to 1-1 or group therapy with me.
InnerSight Health Management Group is a comprehensive enterprise dedicated to delivering high-quality psychological counseling and health management services. We serve a diverse clientele with branches in several cities and international locations.
When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.
It is a small, friendly working group looking at the theory and techniques to help with generalised anxiety disorder.
Hosted by Matthew Frank Gould
Psychotherapist, MA, MBACP
Verified Verified
Group meets in Twickenham TW1
Hi I'm Matthew, a qualified CBT, integrative and psychodynamic psychotherapist. My style is warm and free of judgement. You may have problems you cannot explain to a friend or family member and need a third perspective. I work with anxiety and depression, relationships, loss, abuse, betrayal, self-esteem, anger, or those who are stuck. Improvement comes from insight, understanding and acceptance but also from stepwise, practical change. If requested I can work in a more active and future focused way with the current advice, exercises and activities supported by the evidence base.
Group therapy is a great way to access therapy, it reduces cost as you're sharing the time with others and it can take away some of the feared pressure or intensity of being one to one in the room. It can feel less exposing and you can be involved as much or as little as you like. It creates a great sense of belonging. It's a place of shared values and goals. You experience the impact of empathy from group members when you're sharing your experiences. You give & receive feedback leading to a greater awareness of self.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
A two-day exploration, supporting you to uncover and work through the things you find most challenging about being in relationship with others, and with yourself. Introducing ideas from the Transactional Analysis school of psychotherapy, using everyday language to help us understand what underlies why we think, feel and behave as we do. Sharing and exploring your thoughts and feelings in a confidential, small-group setting, you will be guided to unpack any repeating struggles in relationships and consider healthier alternatives.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
This is the first friday of every month
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Online anxiety support group. Includes: Anxiety and brain: biology and psychology of anxiety. Anxiety disorders. Anxiety and trauma. Anxiety and thinking styles. Anxiety and self talk. Tools to manage and reduce anxiety. Breathing, relaxation, mindfulness and hypnotherapy techniques. I am also facilitating face to face anxiety support groups in Women's centre locally but this new online group modality is flexible to attend where ever you live and it is open for everybody suffering from anxiety. Contact me to know more and book yourself to the next online group.
Don't be alone with your challenges, it is time to take care of your mental health and wellbeing and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? I am here to help. I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I have also my own personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
See more therapy options for W1H
FAQs - About Group Therapy and Support Groups
How can I find a support group in W1H?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.