Support Groups in W14
Hello! I'm Marcus Nicholson, The Relationship and Sexuality Mentor. I specialize in working with the LGBTI and straight communities, and I coach them to reclaim their authentic selves, so they can achieve relationship, sex and gender wholeness. My unique quality is that I dare to get up-close-and-personal to match you in your hours of need as I serve you. I will match your emotion with my empathy. I am passionate about helping you create healthy, secure and loving relationships that bring long-term joy and satisfaction.
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
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A small analytic group (up to 8 members): a safe, confidential space, specifically aimed at younger adults, to explore difficulties around relationships, family, depression, anxiety, self esteem, work and transitions. The group provides a space for connection and belonging where members can provide support to each other, benefit from the development of trust and honesty, and gain insight from the communication patterns that emerge. AVAILABILITY UPDATE: One space currently available for entry in Autumn 2024.
I am a psychodynamic psychotherapist and group analyst. I provide a safe and confidential space in which together we can explore your experiences and difficulties. We would seek to understand your past and current patterns and relationships in order to enable change - a process that combines coming to terms with aspects of your past, managing your thoughts and feelings in the present, and helping you to equip yourself for your future. Psychotherapy provides a supportive reflective space in which to examine, explore and make changes to your relationship with others and, most profoundly, with yourself.
Individual/ group coaching and supervision for professionals. The aim of the supervision is to explore day to day experiences at work and the impact of diversity and inclusion issues. The sessions will enable you to identify the particular challenges you are faced with and identify strategies and solutions to use back in the work place. The group will have an opportunity to explore issues around unconscious bias and white privilege in a safe and supportive environment. Using the Six Stages Framework as a tool for change to increase understanding and ability to deal with discriminations and racism.
Hosted by Inclusion Psychologists Limited
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Group meets in Guildford GU2
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Hosted by ukassurance Counselling Service
Counsellor, ACC Reg
Verified Verified
Group meets in Barking IG11
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My psychotherapy group is a mixed gender adult group, for people who are struggling with relationship difficulties, who feel that they have not achieved their full potential and want to better understand how their past has impacted on their present so that they can move forward in the here and now. They may have feelings of anxiety and depression and they want to genuinely feel better about themselves and improve their relationships. The group meets in person once a week on a Wednesday evening in NW3.
I was born and raised in Italy. I came to England and studied psychology at university and then I trained as a mental health nurse. I have worked in the NHS as individual and group psychotherapist for over 25 years, in a variety of settings and different levels of complexity. I trained as a Group Analyst at the Institute of Group Analysis in London and I have extensive experience in running groups. I have facilitated experiential groups in the statutory and third sector settings as well as staff reflective practice groups. I trained as a supervisor at the IGA and offer supervision. I am a member of the IGA and I belong to the UKCP.
This online course is a programme based on Cognitive Behavioural Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.
Hosted by Dr Aisan Ghaemian
Psychotherapist, PhD, MBABCP
Verified Verified
Group meets in London N10
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
Young children and adolescents can face many challenges in school, transitioning to the next year group, transitioning to year 7, peer pressures, challenges to their self- esteem, exploring their identity and many more. These workshops aim to address these various challenges and how they might begin to overcome them. Some workshops are only 1 session whilst others are over a period of 3 - 6 weeks. They are not a substitute for indivisible counselling sessions that aim to address individual needs and difficulties. Please contact me to enquire further.
Hosted by Sulafa Yassin
Psychotherapist, MSc, MBACP Accred
Verified Verified
Group meets in London W5
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
DBT London FREE online support group offers invaluable assistance to families and patients navigating the complexities of mental health issues. It provides a safe, understanding environment where members can share experiences, strategies, and encouragement. This communal support fosters a sense of belonging, reduces isolation, and promotes emotional resilience among participants. Families gain insights into effective communication and coping mechanisms, to support their loved ones. Additionally, patients receive encouragement and understanding from peers facing similar challenges. This collaborative approach strengthens family bonds, supports recovery, and contributes to a more environment, vital for long-term well-being. Online monthly with DBT London.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
A membership for Highly Sensitive People (HSPs) in the UK to meet other HSPs for friendship and connection at HSPconnect.uk. I also hold an in person support group for HSPs in London every 2 months. Please check the events page on my website at cindygalehsp.com for the next dates.
Do you often put others' needs before your own? Do you think all the time and have difficulty switching your mind off? Do you care deeply, pick up others emotions, are very emotional and also naturally empathic? <> If this sounds like you, you might be a highly sensitive person (HSP). 1 in 5 of all people have this scientifically researched but little known, inherited trait. It can be tough being an HSP in a largely non-sensitive world. I support HSP to truly flourish; to find themselves and their purpose, at home, in relationships and at work.
DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
Group is around processing what is going on for you at present and getting support from myself and a group. I welcome you to bring yourself and explore what is it that you need from a group to be able to move on. I welcome you!
Are you struggling in life? Have you worked on yourself in conventional therapy but are seeking a holistic treatment that enables you to dig deeper into your psyche or integrate your spiritual journey into everyday life? Is trauma, anxiety, depression, or low self-esteem making it hard to cope with life’s problems and reach your full potential? Are you in recovery but finding it hard to connect with your higher self? Do you and your partner constantly fight or have problems relating to each other? Are you considering seeing a therapist to help you better understand why you think and behave the way you do?
I run once weekly psychotherapy groups on Tuesdays and Thursday and Fridays currenly meeting online. Groups are a very cost effective treatment and provide a space to work through your issues inreal time with other people (Max 8 people) The groups meet weekly for 90 minutes.
Hosted by Dr Stuart Stevenson
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Group meets in London N19
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 18 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
We work with all types of people who suffer from mental and physical health for a long time. Our approach is unique because we have a 100% money-back guarantee for our patients. For details please visit www.holistichealthcentre.org
Hosted by Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
Group meets in London W1W
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
A reflective practice group session is a structured gathering where professionals come together to engage in thoughtful discussion about their experiences, challenges, and insights related to their work or personal lives. The facilitator welcomes the group and set a safe, supportive space for sharing. Professionals are encouraged to share their experiences, focusing on specific incidents or feelings that have impacted them. The facilitator may use open-ended questions to guide the discussion, prompting deeper reflection and exploration of emotions, thoughts, and behaviours.
Life can feel heavy and overwhelming, leaving you anxious/trapped, even if everything seems fine on the surface. My friendly and collaborative therapeutic approach ensures your thoughts and feelings are valued, helping you understand your needs, conflicts, and anxieties. This exploration leads to new ways of relating/greater fulfilment. As a Certified Transactional Analyst, I integrate modalities like CBT and psychodynamic therapy to support your journey. With experience in domestic abuse, substance misuse, trauma, and childhood trauma, I’m sensitive to your unique identity and here to create safe space for our work together.
I hold online support groups for women who would community and support in understanding themselves better in relationships and sexuality. These groups are an 8 week commitment to protect confidentiality and comfort with each other. Please email for the more information.
Long Term Relationships, Marriage, and Intimacy are my areas of passion. I have been in private practice for nearly 16 years. Those of us who are in relationships understand the complexities and hardships that come along with trying to maintain love, closeness and intimacy.
We are in-person group therapy offering so if you or someone you know is in need of support and are interested in joining our sessions, please do get in touch for more information and to reserve your space today!
My name is Thomas Brosnan and I am a Psychotherapist and Behaviour Change Expert. I specialise in Addiction and Relationships where for over 20 years now, I have supported the most amazing and beautiful people, because that’s what I believe we all are, to see what’s true about our experience of life.
I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.
As a certified expert in sleep, my training includes (CBT), hypnosis - Rapid Transformational Therapy (RTT) and written holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges and offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
Having a baby can be a massive overwhelm. Creating your tribe, your group - people who understand is so important to motherhood. When I had my children I held a group as I realised that I needed other mums and it made such a difference. We can make your group online, in person and when weather permits, in the park. Write to me and when there's more than 3 other mums we meet. Tell people in your antenatal class and we can make a group. It's fun too! Private sessions available.
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London W11
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework.
See more therapy options for W14
FAQs - About Group Therapy and Support Groups
How can I find a support group in W14?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.