Support Groups in W13
Racing heart. Racing thoughts. Dry mouth and wet palms. Being around people can be stressful. But it doesn't have to be that way. In this small, safe, fun group you'll learn to calm that fear and free yourself from social anxiety.
I believe that even the most painful of traumas can be worked through with compassion, curiosity and playfulness. I can support you to reshape your life through exploration and experiment. I can help you to find your resilience and strength, to heal your grief, and to choose your future.
More Groups Nearby
This group is for everyone who feels they have a difficult, confusing and / or destructive relationship with food. You might have a specific eating disorder diagnosis or intuitively you feel challenged instead of nourished by food. The group will be led by Becky, a creative arts therapist, and Marissa, a nutritional therapist. They have come together to offer a unique space where the nutritional aspects of struggling with food can be explored alongside the emotional and psychological aspects. Both Marissa and Becky work creatively with compassion and gentle humour to create a safe, non-judgmental, inclusive space where people can feel heard and held.
Hosted by Becky Sarah Burnett
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London W11
I've worked for six years supporting people suffering with eating disorders, body image issues, anxiety, depression and various addictions. My extensive experience has shown me that these symptoms are often a response to distressing or painful situations which can come from all areas of life, perhaps difficult relationships, grief or troubling events. I strive to meet all my clients with unconditional positive regard, with compassion and empathy. I work alongside my clients to nurture a space where they feel they can bring all of themselves, and meet even the most painful or shamed parts without judgment or criticism.
We are a group of 3 psychotherapists/ counsellors living and working in London, who set up a practice together called Teenmatters, offering specialist support to those at the beginning, middle and end of adolescence (which extends to the mid 20s) as well as to parents supporting their children through this period of transition. We set up our practice specialising in this demographic as were aware of the challenges and distress faced by many children, teenagers and their parents (such as family breakdown, school pressures, social media and relationship challenges) but also aware of the lack of provision locally.
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
Support group for people living with OCD. A safe space to discuss your own experience of living with and managing OCD. Share tips and ideas and explore effective strategies based on CBT and exposure and response prevention therapies. Explore alternatives such as metacognitive, acceptance & commitment therapy principles, mindfulness, relaxations and problem solving. Group number limited to 8 members.
Hosted by Forth Counselling & CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London E1
Life can surprise and challenge us in many ways. Having a safe space and the support of a therapist can help you explore and 'make sense' of what's troubling you, build new perspectives and move forward in life in healthier ways.
A group of therapists serving Bromley and surrounding areas. Therapy for adults, couples, families and children.
My approach is person-centred and solution-focused. I hold a warm, inclusive, judgement-free space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
I run a once weekly online psychotherapy group meeting on Monday . My online psychotherapy group offers a safe, confidential space where you can: Grow and repair; Explore your connection with yourself and others; Understand your interactions with others and learn from them; Work towards a more connected life. Cost is £130 per month per group member.
Are you struggling with interpersonal issues or seeking a deeper understanding of yourself within a social context? If the answer is yes then perhaps its the time to commit to group therapy where you can explore yourself within the social relationships and dynamics of the group. By exploring yourself within a group, you can gain deep insights into your own psychological processes and develop healthier ways of relating to others.
The group purpose is to empower women in a safe, supportive, confidential, non judgemental environment, helping them to discover solutions to problems, reach their full potential, develop self awareness, build self esteem, self worth and grow in confidence. The group facilitates & enables members to understand themselves better, to find out what is causing disharmony in life, help build healthy relationships while building trust and connecting to others.
Hosted by Soulworks Counselling Limited
Counsellor, MBACP
Verified Verified
Group meets in Bourne End SL8
Hello, my name is Lynn Turner. I have over 28 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone who has a mental health issue or a anti social personality disorder). I specialise in, and have a Diploma in 'Dealing with Narcissism'. I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
Your place in life at the moment may be difficult to manage. You may feel that your environment is defined by stress, complex relationships, personal dilemmas or social turbulence. To cope has become difficult and takes excessive mental and emotional energy. The achievement of consistent peace and balance inwardly and outwardly is essential. Developing self-counselling and self-coaching attitude, approach, skills and techniques is the goal of the group. Such an investment will provide long term benefits and advantages to resolve any challenges. The group is online. Time: 1hr. The spaces are limited. Get in touch to ensure one.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Yoga Nidra, meaning, “sleep of the Yogi/psychic sleep”, practiced lying down comfortably on Yoga Mat. IRest produces a relaxed and deep state of meditation progressing through the mind’s stages. A journey through stillness and mindfulness, bringing clarity, calmness & serenity. The guided meditation is powerful, rejuvenating, restful practice for inducing mental, emotional, physical relaxation, intuition and self understanding. Guiding you through awareness of body, sensations, emotions, and visualization journeys, using a systematic method. It takes you to the borderline “state of mind” between sleep and wakefulness. Balancing Minds and wellbeing. Max 2 people.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Counselling therapy for gay man and LGBT+ individuals. Contact 07594 970537 (Call or Text).
Hosted by Cesar Azevedo - LGBTQ Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London W1B
As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings, confront past trauma, and develop self-acceptance. My integrative approach allows me to adapt my therapeutic style based on your unique needs, empowering you to take control of your emotional well-being.
Therapeutic change is an enormously complex process that occurs through an intricate interplay of human experiences. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group. As a group member we have an opportunity to hear how others manage their difficult moments and to consider options we haven't thought about before.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
YANA is a 8 week support and development group for people struggling with anxiety. The group aims to help you feel less isolated, and find new ways dealing with the nervous feelings. It combines Mindfulness and CBT approaches to assist you in developing coping strategies to live your life in a more fulfilled way. The experience of hearing from and being with others, helps to create a confidential and safe place to explore difficult feelings.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
Join our interactive DBT Skills Group - Next Module starts February 2025, assessments taking place throughout January. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Join our Men’s Online Therapy Group to tackle addiction, compulsive behaviours, relationship challenges, sexual concerns, and trauma in a supportive, non-judgmental space. Our group provides an opportunity to share experiences, receive support, and work through issues with other men who understand your journey. Facilitated by a highly experienced psychotherapist who brings over 2000 hours of group therapy facilitation experience. The group runs in 12 week blocks, starting in September, January and April. Attendees are no more than 10 per group.
UKCP Registered Psychotherapist, COSRT Accredited Clinical Sexologist and Relationship Therapist. I specialise in Addiction, Attachment, Personality Disorder, Trauma and Psychosexual Issues. Providing short term and long term therapy for individuals, couples and groups. My group work focuses on men's issues with sex, relationships and compulsivity. Work experience includes Addiction Programme Manager, Clinical Lead and Head of Therapy for The Priory; Course Director at The Contemporary Institute of Clinical Sexology and Lecturer at University of Hull for MSc Psychosexual Therapy, BA Counselling and BSc Criminology and Psychology.
This monthly group will run Saturday afternoon 13:30-15:00. There will be a maximum of six people in the group. The group is facilitated by experienced registered BACP counsellors. The group will offer an opportunity for you to share with others who are experiencing similar challenges. It will provide a safe environment to explore your feelings and thoughts and work together at a pace that suit the group
Hosted by Repercia Therapeutic Counselling Services
Counsellor, MBACP
Verified Verified
Group meets in London SE16
Repercia Therapeutic Counselling Services do not believe in ‘One size fits all’. because everyone is unique in their thoughts, feelings, behaviours, illness, attitude, appearance and the way they view the world. We have over ten years' experience helping people cope with and eventually overcome their mental health problems. Rather than struggle through difficult times on your own, don’t hesitate to reach out. We provide the place, space, and pace for you to feel safe in a therapeutic environment. Relationship will be build on respect, openness and trust with a robust adherence to confidentiality
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
Hosted by Eve Therapy Training & Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
Group meets in London SE14
Small group therapeutic sessions of 5-8 women max. I offer a block of 12 sessions, held weekly, with each session lasting 1.5 hours. Sessions support you to understand anxiety&low confidence and prevent it from controlling you and your life through practical strategies, as well as through reflection and guided exploration. You will be supported to change your relationship with thoughts and emotions, to move towards being more present, and to connect with what really matters to you through committed action, to ultimately move towards an improved quality of life. Please email: drvictoriabrattan@lucenspsychology.com for more information.
Hosted by Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London EC1V
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
As a Behavioural Couples Therapist (BCT), I offer this group for couples who would like to invest in enhancing their marriage. We cover areas like Communication, Problem-solving, Joint-decision making and an optional add-on package called Sensate Focus which focuses on having a quality sex life. A typical group will comprise around 3 couples and will meet fortnightly for a period of 6 months (12 sessions).
Hosted by Shikainah Champion
Psychotherapist, MA, MBABCP
Verified Verified
Group meets in Banstead SM7
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
In Buddhism the Sangha or ‘Community of like minded Souls’ is considered one of the 3 essential parts of Human development, a part often sacrificed or missed in our busy lives. A Spiritual path or practice can feel lonely at times; this group’s principal intention is to provide an honouring space for individual growth and connection with others in community. A chance to be with others who are likewise interested in the deepening and broadening of their awareness and their capacity to hold their authentic Selves.
I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy in depth over many years.
See more therapy options for W13
FAQs - About Group Therapy and Support Groups
How can I find a support group in W13?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.