Understanding & Managing Anxiety 8-Week Online

Are you tired of anxiety controlling your life? You're not alone, and you don't have to face it alone. This small, supportive online group (max 8 people) helps adults understand their anxiety and build real, lasting tools to manage it. Using evidence-based CBT and mindfulness techniques, we'll explore your triggers, calm your nervous system, and rebuild your confidence week by week. 90 minutes weekly via Zoom. Led by a BACP Registered Psychotherapist. First step: a free 20-minute consultation call. No commitment required.