Time For Me

This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.