The Positive Perspective - online group
Want to think more positively and reduce negative thought patterns? The Positive Perspective group explores CBT-based techniques to reframe unhelpful thoughts, boost optimism, and cultivate a healthier mindset. Each session introduces a key concept, such as challenging negative self-talk, practicing gratitude, and strengthening resilience. With guided exercises and structured discussions, you’ll gain practical tools to shift your mindset and approach challenges with a new outlook. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). Come and join us on our journey towards a more positive perspective.
Group Details
Location
Catshill B61
Group Meets
My Other Groups
Mindful Making - online group
Unwind, create, and connect in a peaceful, supportive online space. Bring your own creative project—painting, knitting, puzzles, journaling—or let me suggest something! As we craft, I’ll lead gentle discussions on wellbeing, self-care, and personal growth. Join in or just listen—it’s up to you. This is your time to slow down, reflect, and set positive intentions in a friendly, welcoming space. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). I’d love for you to join us!
The Motivation Hour- online group
Struggle with procrastination, low motivation, or staying on track? This structured group introduces CBT-based techniques to overcome avoidance, build consistency, and develop self-discipline. Each session covers a key concept, from breaking tasks into small steps to overcoming perfectionism and building rewarding habits. With guided discussions and practical exercises, you’ll leave each session with a clear, achievable plan to keep moving forward. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). Join us to take action and feel more in control!