The Motivation Hour- online group
Struggle with procrastination, low motivation, or staying on track? This structured group introduces CBT-based techniques to overcome avoidance, build consistency, and develop self-discipline. Each session covers a key concept, from breaking tasks into small steps to overcoming perfectionism and building rewarding habits. With guided discussions and practical exercises, you’ll leave each session with a clear, achievable plan to keep moving forward. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). Join us to take action and feel more in control!
Group Details
Location
Catshill B61
Group Meets
My Other Groups
Mindful Making - online group
Unwind, create, and connect in a peaceful, supportive online space. Bring your own creative project—painting, knitting, puzzles, journaling—or let me suggest something! As we craft, I’ll lead gentle discussions on wellbeing, self-care, and personal growth. Join in or just listen—it’s up to you. This is your time to slow down, reflect, and set positive intentions in a friendly, welcoming space. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). I’d love for you to join us!
The Positive Perspective - online group
Want to think more positively and reduce negative thought patterns? The Positive Perspective group explores CBT-based techniques to reframe unhelpful thoughts, boost optimism, and cultivate a healthier mindset. Each session introduces a key concept, such as challenging negative self-talk, practicing gratitude, and strengthening resilience. With guided exercises and structured discussions, you’ll gain practical tools to shift your mindset and approach challenges with a new outlook. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). Come and join us on our journey towards a more positive perspective.