Surviving Covid 19 group therapy

This Online group is for you if you are currently struggling to maintain social connections, feeling lonely, feeling anxious, experiencing low moods, worried about getting sick, worried about loved ones getting sick, worried about financial insecurity and employment. I welcome you to share your experiences and work on understanding yourself in a compassionate and therapeutic environment. This group setting can help you realise that you are not alone and help you on your journey towards improving your mental health.